---
product_id: 635364474
title: "EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym"
brand: "epewizd"
price: "39709CFA"
currency: XOF
in_stock: true
reviews_count: 5
category: "Epewizd"
url: https://www.desertcart.sn/products/635364474-epewizd-food-and-fitness-journal-hardcover-wellness-planner-workout-journal
store_origin: SN
region: Senegal
---

# 3-month undated planner Compact 5.6x8.5in size Premium vegan leather hardcover EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym

**Brand:** epewizd
**Price:** 39709CFA
**Availability:** ✅ In Stock

## Summary

> 📔 Own Your Wellness Journey with Style & Precision

## Quick Answers

- **What is this?** EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym by epewizd
- **How much does it cost?** 39709CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/635364474-epewizd-food-and-fitness-journal-hardcover-wellness-planner-workout-journal)

## Best For

- epewizd enthusiasts

## Why This Product

- Trusted epewizd brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Perfectly Portable:** A5 size fits effortlessly in your gym bag or purse—wellness on-the-go for busy pros.
- • **Motivation Meets Style:** Sleek vegan leather cover with elastic pen loop, bookmarks & bonus stickers to keep journaling fun.
- • **Start Anytime, No Waste:** Undated 3-month format means zero pressure and zero wasted pages—jump in when you’re ready.
- • **Track Every Macro & Move:** Dedicated columns for calories, carbs, protein & fat keep your nutrition laser-focused.
- • **Holistic Progress Tracking:** Log meals, workouts, body measurements & monthly reflections to stay accountable and inspired.

## Overview

The EPEWIZD Food and Fitness Journal is a premium, undated 3-month wellness planner designed for busy professionals who want to track meals, workouts, and body metrics with ease. Featuring a compact 5.6x8.5 inch vegan leather hardcover, it offers dedicated macro tracking, motivational monthly reviews, and practical extras like stickers, pen loop, and bookmarks—making it the ultimate stylish companion for mindful fitness and nutrition management.

## Description

EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym.

Review: I absolutely love this food and fitness journal. The journal makes tracking meals so easy. The planner has columns to add calories, carbs, protein and fat, making it easy to calculate. I find it easy to stay organized with this planner with keeping track of my daily eating and workouts. There is place to keep track of body measurements and place to add pictures. It also comes with cute stickers to jazz up your planner.
Review: I recently started using the Food and Fitness Journal, and I have to say, it’s been a game changer for me. The size of 5.6” x 8.5” is just right—big enough to write comfortably but small enough to fit in my bag. What I really like is how easy it is to track my meals and workouts. Each page has a clear layout that helps me log my food intake without feeling overwhelmed. I’ve tried other apps in the past, but there’s something satisfying about using a paper journal. The three month format is perfect; it gives me enough time to see progress without feeling like I’m committing to an eternity. I’ve found that writing things down really helps me stay accountable. Plus, there’s a nice balance between food tracking and fitness planning, which I appreciate. Overall, it’s a straightforward tool that has helped me become more mindful about my eating habits and exercise routine. If you're looking for something simple to guide your weight loss journey, I definitely recommend giving this journal a try!

## Features

- Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym
- Eat Health & Get Motivated to Achieve Fitness Goals: Organized with dieting and exercise, easy to fill in diary for those wanted to track their daily eating and workouts. Large space to keep a detailed account of your macros,meals, workouts as well as body measurements. You will start by a starting point for body measurement and fitness goals to achieve. Includes monthly review page to summarize and reflect that months accomplishments or areas to improve, it keeps you motivated and positive.
- Change Your Lifestyle in 12 Weeks & Undated Journal : 3-month undated weight loss planner for workout and nutrition, unlike other dated gym journal, you can start at any time and it don’t waste pages. It is a functional tool for your life to help you develop healthy habits and pay attention to any bad habits.
- Premium Quality & Extra Stickers：This A5 size food and exercise journal perfect for your purse and gym bag. The cover of this food tracker and fitness journal is made by premium vegan leather, 100gsm paper has no bleed through and has sturdy binding and closure straps. It also come with an elastic pen loop, 3 bookmarks and a inner pocket for notes. In addition, the 3 bonus colorful stickers added to the wellness journal make you more motivated and a little obsessed with Journaling.
- Guarantee and Refund: our EPEWIZD meal and workout notebook promised all work. If you are not satisfied with this diet & gym notebook, your can apply for refund or exchange via desertcart,no question asked! When you have any problems with this wellness and exercise tracker journal, please contact us and we will help you solve promptly!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0B4JVP5GL |
| Best Sellers Rank | #135,761 in Sporting Goods ( See Top 100 in Sporting Goods ) #101 in Fitness Planners |
| Brand | EPEWIZD |
| Color | Pink |
| Cover Material | Faux Leather |
| Customer Reviews | 4.6 4.6 out of 5 stars (661) |
| Date First Available | 2 September 2023 |
| Item Weight | 422 g |
| Manufacturer | EPEWIZD |
| Manufacturer Part Number | 1EPFTN-FODgold |
| Material Type | Faux Leather |
| Model number | 1EPFTN-FODgold |
| Package Dimensions | 21.69 x 14.81 x 2.39 cm; 422 g |
| Sheet Size | 5.6x8.5 polegadas |
| Size | 5.6*8.5" |

## Product Details

- **Brand:** EPEWIZD
- **Colour:** Pink
- **Cover material:** Faux Leather
- **Format:** Notebook
- **Model year:** 2022

## Images

![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 1](https://m.media-amazon.com/images/I/717IntkHGFL.jpg)
![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 2](https://m.media-amazon.com/images/I/71CVZLrvjWL.jpg)
![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 3](https://m.media-amazon.com/images/I/71rPd5gor1L.jpg)
![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 4](https://m.media-amazon.com/images/I/811nuvZj1QL.jpg)
![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 5](https://m.media-amazon.com/images/I/81mgv80YACL.jpg)

## Questions & Answers

**Q: How long does this meal and workout log book last? how many pages ?**
A: last 3 month, total 224 pages

**Q: Is there a place to write review every month?**
A: Yes, this food diary has monthly reviews after each month, not just the beginning and the end.

**Q: Does the food and workout pages in one pages?**
A: No, this journal combined workouts and nutrition in two pages to track your progress

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by K***N on 5 February 2025*

I absolutely love this food and fitness journal. The journal makes tracking meals so easy. The planner has columns to add calories, carbs, protein and fat, making it easy to calculate. I find it easy to stay organized with this planner with keeping track of my daily eating and workouts. There is place to keep track of body measurements and place to add pictures. It also comes with cute stickers to jazz up your planner.

### ⭐⭐⭐⭐⭐ Review
*by M***N on 12 March 2025*

I recently started using the Food and Fitness Journal, and I have to say, it’s been a game changer for me. The size of 5.6” x 8.5” is just right—big enough to write comfortably but small enough to fit in my bag. What I really like is how easy it is to track my meals and workouts. Each page has a clear layout that helps me log my food intake without feeling overwhelmed. I’ve tried other apps in the past, but there’s something satisfying about using a paper journal. The three month format is perfect; it gives me enough time to see progress without feeling like I’m committing to an eternity. I’ve found that writing things down really helps me stay accountable. Plus, there’s a nice balance between food tracking and fitness planning, which I appreciate. Overall, it’s a straightforward tool that has helped me become more mindful about my eating habits and exercise routine. If you're looking for something simple to guide your weight loss journey, I definitely recommend giving this journal a try!

### ⭐⭐⭐⭐⭐ Review
*by N***O on 28 October 2024*

The EPEWIZD Food and Fitness Journal is a comprehensive wellness planner designed for both men and women. Its hardcover design adds durability, making it ideal for home or gym use. This journal allows users to effectively track meals, workouts, calorie counts, and weight loss progress, helping to stay organized and focused on fitness goals. The undated format offers flexibility, allowing you to start anytime without feeling pressured by dates. The layout is user-friendly, making it easy to record and reflect on your journey. Overall, it's a valuable tool for anyone serious about improving their health and fitness!

## Frequently Bought Together

- EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym
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**Shop now:** [https://www.desertcart.sn/products/635364474-epewizd-food-and-fitness-journal-hardcover-wellness-planner-workout-journal](https://www.desertcart.sn/products/635364474-epewizd-food-and-fitness-journal-hardcover-wellness-planner-workout-journal)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-10-05*