---
product_id: 622891121
title: "Fresh Puna Yam I 1KG"
brand: "freshfields market"
price: "51641CFA"
currency: XOF
in_stock: true
url: https://www.desertcart.sn/products/622891121-fresh-puna-yam-i-1kg
store_origin: SN
region: Senegal
---

# Sustained energy from complex carbs Rich in fiber for weight management Packed with antioxidants & vitamins Fresh Puna Yam I 1KG

**Brand:** freshfields market
**Price:** 51641CFA
**Availability:** ✅ In Stock

## Summary

> 🥔 Elevate your meals and your health with the power of Puna Yam!

## Quick Answers

- **What is this?** Fresh Puna Yam I 1KG by freshfields market
- **How much does it cost?** 51641CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/622891121-fresh-puna-yam-i-1kg)

## Best For

- freshfields market enthusiasts

## Why This Product

- Trusted freshfields market brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Weight-Wise Fiber:** High fiber content promotes fullness and supports healthy weight management
- • **Nutrient Powerhouse:** Loaded with potassium, vitamins C & B6, and manganese for holistic wellness
- • **Optimal Freshness Tips:** Store in cool, dry, ventilated space to preserve taste and texture—no fridge needed!
- • **Sustained Energy Boost:** Complex carbs fuel your day without blood sugar crashes
- • **Versatile Culinary Star:** Perfect for mashing, roasting, boiling, or enriching savory stews and soups

## Overview

Fresh Puna Yam (1KG) from Freshfields Market is a nutrient-dense, versatile African whole yam rich in potassium, fiber, vitamins, and antioxidants. Ideal for diverse cooking styles, it supports sustained energy and weight management while enhancing the flavor and nutrition of your dishes.

## Description

Fresh Puna Yam I 1KG

## Features

- Whether mashed, roasted, boiled, or incorporated into savory stews and soups, our Puna Yam adds depth and richness to a variety of dishes. Packed with essential nutrients, including potassium, fiber, and vitamins, it not only tantalizes the taste buds but also contributes to a balanced and healthy diet.
- Nutrient-Rich: Puna yams are packed with essential nutrients such as potassium, fiber, vitamins C and B6, manganese, and antioxidants, contributing to overall health and well-being.
- Weight Management: The fiber content in Puna yams promotes satiety, aiding in weight management and reducing the risk of obesity.
- Energy Boost: Puna yams are a good source of complex carbohydrates, providing sustained energy levels and preventing blood sugar spikes.
- Store Puna yams in a cool, dry, and well-ventilated place away from direct sunlight. Store Puna yams separately from other fruits and vegetables, as they release ethylene gas, which can accelerate ripening and spoilage of nearby produce. Refrigeration can cause the starch in yams to convert into sugars, affecting their taste and texture. Therefore, it's best to store them at room temperature.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Weight | 1 kg |
| Units | 1000.0 gram |
| Brand | FRESHFIELDS MARKET |
| Format | Whole |
| Region Produced In | Africa |
| Speciality | Vegetarian |
| Manufacturer | Freshfields Market |

## Images

![Fresh Puna Yam I 1KG - Image 1](https://m.media-amazon.com/images/I/31sbLOKKMcS.jpg)

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---

*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-23*