Name: Legs legs and legs stovepipe multi - functional folding stovepipe artifact fitness equipment sporting goods Material: PVC Instructions: Firstly, separate your legs, hold the handle by left or right hands, chest out, abdomen in, do concertina movement. To do the above movement constantly till you arms are limp and numb. Secondly, let the handle of the tool tightly fit your collarbone, hold the other handle with left (right) hand, let your left (right) hand retract inside, and then stop to extend it. Thirdly, upper body sitting straight, and legs flat, hands on the waist, chest two arms close to the inside of the thigh, and then slowly inward compression legs, pause after the break open Packing List: Multi-function foldable leg exerciser * 1
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