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💥 Unlock your grip’s full potential—because strong hands mean strong moves!
The Prohands Gripmaster is the original spring-loaded hand and finger exerciser trusted by professional athletes and musicians. Featuring a patented finger-piston system, it isolates each finger for targeted strength, endurance, and dexterity training. Made from premium ABS plastic and stainless steel springs, it offers graduated resistance levels from 1lb to 13lb, making it ideal for strength building, rehabilitation, and injury prevention. Compact and portable, it’s the ultimate tool for maintaining healthy, powerful hands.









| ASIN | B0006GBDZY |
| Best Sellers Rank | #8,222 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #37 in Strength Training Grip Strengtheners |
| Brand | Prohands |
| Brand Name | Prohands |
| Color | Blue - Gripmaster |
| Customer Reviews | 4.6 out of 5 stars 1,577 Reviews |
| Global Trade Identification Number | 00758895140010 |
| Item Shape | Cylinder |
| Item Weight | 22.68 g |
| Manufacturer | Gripmaster |
| Material | Stainless Steel |
| Model Number | Light Tension |
| Number of Items | 1 |
| Part Number | 14001 |
| Style | Light (Blue) |
| Tension Level | 5ポンド |
| Tension Supported | 5ポンド |
| UPC | 619159271010 019954925512 758895140010 045635022737 744288084207 |
| Unit Count | 1 Count |
E**S
Strength and Dexterity in a Pocket-Sized Tool
Strength and Dexterity in a Pocket-Sized Tool The Gripmaster hand exerciser has been a solid addition to my daily routine. I picked up the 5 lb (light tension) model, which feels just right for working on finger strength without straining. What I really like is how it isolates each finger—pressing down on the individual pistons makes you realize quickly which fingers are weaker, and it’s satisfying to feel them gradually getting stronger with use. The spring-loaded design is smooth, and the build quality feels sturdy despite being lightweight and portable. It’s versatile too—I’ve used it for warming up before playing guitar, for grip conditioning before workouts, and even just as a desk-side fidget that doubles as hand therapy. After a week, I already notice improved control and endurance in my weaker fingers. I can see why athletes, musicians, and even people recovering from hand issues use these. If there’s anything to keep in mind, it’s that tension levels vary quite a bit. The 5 lb version is great for light strengthening, but serious grip trainers or those aiming for heavy forearm work will probably want to move up to 7 or 9 lbs. Also, longer sessions can cause some hand fatigue, so pacing yourself is key. Bottom line: A well-made, effective tool for anyone looking to build finger strength, dexterity, or endurance—whether for music, sports, or general hand health.
J**S
I think it’s effective and fun to use
Very good quality would recommend it highly recommend it
C**U
Good Quality, little light
I originally bought the Blue (5 lb), Red (7 lb) and the Black (9 lb) Gripmasters for my 14 year old boys. The Blue is a little too easy for gripping but excellent for exercising the ring and little finger. The Blue was too easy for them so they did not use it so I ended inherited it. It is pretty habit forming and fun to use because the tension is light, this makes it good for use anytime, anywhere. (I have used it stuck in traffic and it is also a good stress reliever) If I had to do it again, I would have probably not bought this tension unless you have a very light grip, probably have started with the Red. Just remember that this is mainly for fingers and hand exercise so very easy to use for gripping, the challenge is working out the fingers. It is not like using the regular heavy hand grippers. It has increased my hand strength and grip just by having it with me and using it during the course of the day without planned workouts. Great product, excellent for finger or hand exercise, good quality.
G**L
Well Made
Durable, comes in three tensions, helps with arthritis, smooth tension when using, good price.
M**S
Gripmaster Hand Exerciser, Light Tension
I play guitar as a hobby, not so much a passion, ever since a thumb injury left my thumb weak and caused me pain whenever I'd play. I had seen Gripmasters (or at least a knock-off brand) in my local guitar shop, but I always thought it was a kind of placebo - a "squeeze this, play 10x better!" too-good-to-be-true deal. But now, trying to think of some way to improve the strength of my thumb (and, to see if it would indeed improve my playing), I took a more serious look at the Gripmaster and bought one. Now that I've had it for a few days, I can already see that it's not just a placebo. While doing the exercises provided on the company's website (printed on the device), I can feel the individual muscles in my fingers and wrist working and flexing, and I think it's fair to say that if I stick with it, I'll be seeing results soon. It's a very convenient device as it obviously fits in your hand, so you can use it in class, while watching TV, on the job. But beware - the portability can make it very easy to want to drag it along and squeeze on it all day, overdoing it and possibly injuring yourself. This is no real fault of the product, though, but rather a warning from someone who quite definitely overdid it in eagerness the first day. It's hard to believe you can overdo something like this at a light tension, but the word "light" is a bit deceiving. I consider myself average in most respects, including my hands, and I was surprised at how much resistance this thing gives. Unless you already train your hands some other way, I would recommend starting with the light tension just to err on the side of safety. Five pounds may seem like nothing, but it can be a lot when it comes to the fingers. In closing, while I've only had the device a short period of time, I can tell by the way my hand responds to it that there is a lot of potential to improve my hands with it. It's small size makes it portable, but be careful not to wail on it all day long. Finally, unless you've already been training your hands, start off at light and go from there. All in all, the Gripmaster seems to be a handy (ha, a pun) little tool to improve the muscles in your hand, whether it be for strength training or for creating a better hand to play an instrument with.
F**3
Should be standard equipment for all guitar players!
I love this product!! I just love it! Any guitar players out there who are reading these reviews, wondering whether or not they should invest in this tool, go ahead and click the "purchase" button! I bought this one because I wanted to strengthen my fingers to better my guitar play. I bought the blue one (5 lbs) and this was a good one for me to start with. I am pretty strong so I was going back and forth regaring which one I should get, but I'm glad I aimed low and went for the blue because even though my grip is strong, when it comes to my individual fingers, that was an entirely different issue. I've been practicing with the hand exerciser for about a week now, and my guitar has never sounded so good! I can play for a very long time with my chords being nice and solid the entire way through, I'm so happy I went ahead and bought this hand exerciser. On their website, they have various hand exercises you can do, depending on what purpose you got the exerciser for. There is a section specifically for guitarists (and even within this section, it is divided into various types of guitars, such as bass, acoustic etc...). My pinky finger is slowly getting stronger, it's the slowest one in catching up, and no doubt I will purchase the next level up once my pinky is as strong as the rest :) (I also bought that ruff rider attachment for this hand exerciser, which purpose is to help build or maintain calluses, and this too was money well spent! My calluses has built up very quickly, and what's even better is that I can take this with me on vacation, or if I go through a period with little guitar play, I can work out with the hand exerciser in order to keep my fingers nice & callused. I highly recommend for guitarists to spend the extra $$ for this attachment.) Anyway... I have nothing bad to say about this tool. I totally love it. All guitarists ought to have one of these, or perhaps multiple.... for various locations (such as 1 in the car and 1 in the guitar bag or something like that).
E**1
The hard plastic hurts before you can really get a good session in but it does seem well constructed.
Product is so-so. The blue version is a bit easier to use then I had expected and only ever challenges my pinky. The only pain I get from using this product is from the hard plastic pressing into the contours of my fingers. The tops should have foam cushion type rubber. There is a thin rubber edge to the palm side but it offers only some grip rather then any padding. I'm actually glad I opted for the blue version because anything stronger would have killed my hand from the hard plastic. On the upside it seems to be well built otherwise. Doesn't feel like it will fall apart too soon. I would highly recommend using the rice method for hand and strength training. It offers full range of motion and far less pain then these hand held devices. Unfortunately the rice method is not practical where as this product is pocket size and not messy which is really the main reason I got it in the first place.
P**S
Strong Grips now
This is a great finger strengthening device. I use it when I was learning to play guitar. Its a little tough in the beginning but works out well.
K**H
使用期間2年1か月でスプリング破損
2017/1/11から2019/2/1まで駅から会社までの通勤中歩きながら使用して スプリングの一つが破損しました。 耐用年数が長いのか短いのかはわかりませんが 気に入ったので今度はミディアムを購入する予定です。
M**A
Excellent appareil de très bonne construction
Article expédié avec un autre qui a été volé durant le transport. Ceci dit, il a été remplacé le jour même sans problème par le service client Amazon. Super efficace. Reçu hier, le gripmaster est tout simplement un fantastique appareil de réhabilitation des doigts de la main, mais aussi pour l'entraînement muscles tendons. Bien choisir la couleur en fonction de sa force.
D**R
Weltklasse!
1) Pro Hands Fingertrainer sind die besten Hand-/Fingertrainer, die ich je im Leben hatte. Den V-förmigen Modellen weit überlegen! 2) Sie sind klein und man kann sie überall mithinnehmen (Büro, Jackentasche). 3) Unterschiede "Pro" und "Gripmaster": Ich habe (zum Vergleichen und weil ich mich nicht entscheiden konnte) einen Pro Hands Fingertrainer Modell "Pro" und einen Pro Hands Fingertrainer Modell "Gripmaster" gekauft. Beide sind super und tun was sie tun sollen. * Die Ausführung "Pro" ist etwas teurer, hat gummibeschichtete Tasten und alle Fingertrainer sind einheitlich in Weiß gehalten. * Die Ausführung "Gripmaster" ist dementsprechend preisgünstiger, die Tasten sind nicht gummibeschichtet (aber aufgeraut) und je nach Schweregrad haben die Fingertrainer unterschiedliche Farben. Ob man das Modell "Pro" oder das Modell "Gripmaster" bevorzugt, ist meines Erachtens reine Geschmackssache. Mir persönlich sind die NICHT gummibeschichteten Tasten fast lieber. 4) Stärkegrad und Übungen im Internet: Es gibt die folgenden Ausführungen: * extra-leicht - x-light - GELB * leicht - light - BLAU * mittel - medium - ROT * schwer - heavy - SCHWARZ * extra schwer - extra heavy - Farbe ? Ich betreibe Judo. Der Kampf und den Griff (Kumi Kata) und der feste Griff an der Jacke des Gegners sind dafür essentiell. Da ich jedoch einer Schreibtischtätigkeit nachgehe und nicht körperlich arbeite, würde ich mich (insbesondere gegenüber den Jungs aus dem Kaukasus) als nur "mittelkräftig" beschreiben. Völlig verwirrt hat mich die Diskussion unter den Rezensenten auf Amazon, ob die Stufe "medium" bereits "viel zu schwer" oder doch eher nur "etwas für Mädchen und Schwächlinge" ist. Daher habe ich zu Anfang für die linke Hand den blauen Gripmaster gekauft (leicht) und für die rechte Hand den mittleren Pro. Ich bin dann aber zu dem Ergebnis gekommen, dass es nicht nur um starke Hand, schwache Hand geht - entscheidend ist vielmehr die Übung, die man machen möchte (bitte im Internet suchen). Es gibt elf verschiedene Übungen. Habe mir die Seite gleich unter Favoriten in meinem Browser abgespeichert. Für die Übung "Fingerplay" beispielsweise genügt die leichte Ausführung, da nun mal der kleine Finger und der Ringfinger betreffend Kraft und Motorik/Koordination deutlich schwächer sind als Zeigefinger und Mittelfinger. Empfohlen von/für Gitarristen. Auch für die Übung "Tripod-Pinch" reicht mir die leichte Ausführung vollauf, da mein linker Daumen nach einer Basketball-Verletzung relativ schwach ist. Empfohlen zur "Reha". Für Maximalkrafttraining mit der ganzen Hand (Übung "Power-Grip") - ohne den Einsatz der Fingerspitzen - ist hingegen die mittlere Ausführung fast zu schwach. Ich habe mir heute noch den "Gripmaster" in heavy und den "Pro" in extra heavy bestellt. Kann mich nur den Rezensenten anschließen, die eine ganze "Kollektion" davon zuhause haben! Weltklasse! NACHTRAG: Jetzt, da ich seit ein paar Wochen mit zwei Exemplaren des Modells PRO und mit zwei Exemplaren des Modells GRIPMASTER (in 4 verschiedenen Stärken) trainiere (Herstellername ist bei allen Vieren: "PROHANDS by Gripmaster") möchte ich die folgende Ergänzung machen: Das Modell PRO ist etwas größer und die Federn sind dicker. D.h. obwohl die Pfundangaben je Farbe exakt gleich sind, fällt es mir deutlich schwerer den PRO zusammenzudrücken als den GRIPMASTER. Selbst der PRO in MEDIUM geht schwerer als der GRIPMASTER in HEAVY. Ich empfehle daher dringend den PRO für Krafttraining (Hand, Unterarme) und den GRIPMASTER für Fingertraining (Musiker) oder Daumentraining.
M**T
Fantastic!
Have been using for about a week now. It's a great way loosening up fingers if you write/draw or type a lot, and can be used as an alternative to a stress ball, pocket sized and very solid construction. Bought the light tension and will probably be a repeat customer for one of the heavier tension ones as well!
F**O
Recomendado para fortalecer la mano
Había oído que estaba bien, se lo regalé a un amigo, me dio envidia y me lo pille. Estoy muy contento si bien es verdad que hay que tener cuidado en no abusar de su uso.
Trustpilot
3 weeks ago
3 weeks ago