The Official Fast Like a Girl Journal: A 60-day Guided Journey to Healing, Self-trust, and Inner Wisdom Through Fasting
Product ID: 620055149
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Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal! Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more. Start the rest of your life today with this amazing journal! Review: Fast like a girl - I really liked this book. It gave me some very good insight in how to handle my health and eating right Review: Great Book - As a certified FLAG coach this book is very useful for my clients
| Best Sellers Rank | #527,527 in Books ( See Top 100 in Books ) #14,674 in Health, Fitness & Nutrition #15,102 in Healthy Living & Wellness #22,406 in New Age & Spirituality |
| Customer Reviews | 4.5 out of 5 stars 429 Reviews |
K**R
Fast like a girl
I really liked this book. It gave me some very good insight in how to handle my health and eating right
G**2
Great Book
As a certified FLAG coach this book is very useful for my clients
C**G
Great Book
I like that there is a journal, and a book to read and go together. I also bought the new cook book. Loaded with good information that is useful. I recommend buying fast like a girl at the same time. It makes it easy to learn and follow along.
B**R
ENCOURAGING, MOTIVATING, & INFORMATIVE. A++
I love how this condenses important information from the main book so you get more of the “need-to-know” information right off the bat. It’s encouraging and motivating. I do wish there was more explanation or allowance for the time we stop fasting for PMS week. Overall, I am glad I got this as a tool to motivate me and organize my fasting journey.
S**S
Wonderful and useful to go with the book! Amazing
Love this so much! This is a great book full of information - I love her videos, the book which I also bought - Amazing!
Trustpilot
1 month ago
1 month ago