Beenax Muscle Therapy Massage Stick, 360° Tension Reduction - Ridged Gears for Trigger Points, Deep Tissue, Myofascial Release, Leg, Quads & Calf Tightness - Relieve Soreness, Cramps and Pain

I almost never write reviews, but this little stick is amazing. Unless it's my upper back or hips/glutes, it's superior in every way to a foam roller - gets rid of more knots and more tightness in the same amount of time. It can focus on one specific deep spot like a lacrosse ball, and it works better than foot roller for loosening muscles on the bottom of the feet. It loosened parts of my calves so much that I gained back dorsiflexion I hadn't had in years. Great size to travel with or leave in your car. Best money I've spent in a long time.

great device has loosened muscles that have been knotted together for years from comfort of home and not having to pay massage fees

Good, simple , effective

Fantastic piece of equipment was in agony with painful and sore glutes 5mins with this and it feels so much better would definitely recommend this product Thank you very much x

Really good for rolling calves that was difficult with big traditional foam roller

A good size, solid, you just rub it over the muscle , easy to store. I use mine sometimes after yoga.

Great for my inner thighs

I bought this as I was having issues with my legs after overdoing the cycling. I was not able to relieve the tightness and could barely walk at one point! I'd tried a massage pad ( for backs), Ibuprofen, heat,ice etc and nothing really helped. I got this because it was quite inexpensive, but when it came it looked nice and sturdy, and simple to use. As soon as I ran it down my leg I could feel instantly where the tightness was and I watched a quick YouTube vid on using these sticks, so I did what they said and concentrated on the tight areas and it's done the trick. I was skeptical at first but yes it works! I use it regularly now after longer rides and it keeps my legs moving. Highly recommended