The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans (The Bodybuilder's Kitchen)
Product ID: 619643747
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With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track. Here's what's inside: 8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals. Review: Best meal prep book - I wish I had this book years ago!! This is the best meal prep book I’ve read and I’ve read a lot! It has so many good recipes with all macros broken down. Which you would expect from a meal prep book. However, Erin has also gone into DETAIL how to put each recipe together to reach your specific goals with instructions on how to prep her recipes for the whole week. Making your meal prep simple and easy to follow! Love this book. Review: Great - Awesome book, tried the tofu stir-fry and was actually impressed
| Best Sellers Rank | #301,996 in Books ( See Top 100 in Books ) #154 in Bodybuilding & Weightlifting #2,665 in Food, Drink & Entertaining (Books) #7,728 in Health, Fitness & Nutrition |
| Customer Reviews | 4.5 out of 5 stars 272 Reviews |
M**A
Best meal prep book
I wish I had this book years ago!! This is the best meal prep book I’ve read and I’ve read a lot! It has so many good recipes with all macros broken down. Which you would expect from a meal prep book. However, Erin has also gone into DETAIL how to put each recipe together to reach your specific goals with instructions on how to prep her recipes for the whole week. Making your meal prep simple and easy to follow! Love this book.
G**N
Great
Awesome book, tried the tofu stir-fry and was actually impressed
M**E
Fantastique !!
J'adore ce livre de recettes d'Erin Stern. Il est très bien fait : chaque plan alimentaire contient un calendrier de 5 jours, avec les macros et calories totales quotidiennes. Il contient une liste d'épicerie et une méthode pour accélérer la préparation des repas, ainsi que des suggestions de mets pour interchanger. Chaque recette est bien expliquée et détaille les macros ainsi que les calories du plat. Parfait pour une personne comme moi qui se prépare à une compétition de bodybuilding. D'utiliser un plan et s'y tenir semaine après semaine permet de gagner du temps et d'économiser sur les aliments. J'au oublié de dire que les recettes sont savoureuses 😋
M**I
Good
Very good
C**H
Easy to follow.
Bought for my son at Christmas, he is raving about all the new meals he is making. Easy to follow instructions and pictures to see what you’re preparing. Excellent cookbook.
Trustpilot
2 weeks ago
2 weeks ago