---
product_id: 61866540
title: "Stretching Workout Cards, Fitness Deck for Women and Men"
brand: "newme fitness"
price: "25320CFA"
currency: XOF
in_stock: true
reviews_count: 13
category: "New Me Fitness"
url: https://www.desertcart.sn/products/61866540-stretching-workout-cards-fitness-deck-for-women-and-men
store_origin: SN
region: Senegal
---

# 50 versatile exercise cards compact & portable 3.5"x5" deck waterproof, durable plastic Stretching Workout Cards, Fitness Deck for Women and Men

**Brand:** newme fitness
**Price:** 25320CFA
**Availability:** ✅ In Stock

## Summary

> 🃏 Shuffle, sweat, and sculpt—your fitness freedom in a deck!

## Quick Answers

- **What is this?** Stretching Workout Cards, Fitness Deck for Women and Men by newme fitness
- **How much does it cost?** 25320CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/61866540-stretching-workout-cards-fitness-deck-for-women-and-men)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **All Levels Welcome:** From beginners to seasoned pros, these cards adapt to your pace and goals for consistent progress.
- • **Clear Visual Guidance:** Easy-to-follow illustrations and muscle group highlights ensure you perform every move with confidence.
- • **Durable & Travel-Ready:** Waterproof, sturdy plastic cards that fit perfectly in your bag for workouts anywhere, anytime.
- • **Endless Workout Variety:** 50 expertly designed cards to mix, match, and customize your fitness routine—never get bored again.
- • **Pro-Designed Routines Included:** 6 ready-to-go balance ball workouts plus a writable custom card to tailor your fitness journey.

## Overview

NewMe Fitness Stretching Workout Cards offer 50 waterproof, durable exercise cards featuring clear illustrations and muscle group focus. Designed for all fitness levels, this portable 3.5"x5" deck includes 6 pro-crafted balance ball workouts plus a writable custom card, empowering you to create endless, varied routines anytime, anywhere—perfect for busy professionals seeking effective, boredom-busting workouts without the gym.

## Description

These easy-to-follow cards guide you through expert-designed stability exercises targeting various muscle groups. Save time and speed your body transformation.Half balance ball exercises are a challenging, playful way to work your upper and lower body and sculpt the shape you’ve always wanted. With a half balance ball trainer, you can enjoy an uncomplicated yet highly effective workout anytime, without heading to the gym.With NewMe Fitness Half Balance Ball Exercise Cards, you have instant workouts right at your fingertips—no researching, planning or prep needed. Each card features clear illustrations that show you exactly how to perform each move. We even give you tips to optimize your results. Shuffle the cards and build your own workout routine or choose from the 6 prescribed workouts. Beat exercise boredom and stay the course toward your fitness goals. · 62 cards with 50 exercises (for a variety of workouts) · 3.5" x 5" — larger than competitor decks · 6 pro-designed balance ball workouts · Custom workout card you can write on (w/ dry erase marker) · Simple to follow, with clear diagrams · Includes stretching and cool-down exercises · Identifies muscles worked in each move · Made of durable, waterproof plastic · Portable (deck fits in any bag) Whether you’re a beginner or a seasoned stability ball user, NewMe Fitness Half Balance Ball Exercise Cards give you fitness freedom. Toss them into your bag and perform a high-impact workout wherever you are. No need to run to the gym or rely on a pricey personal trainer. Ready to tone up, slim down and feel more confidence and energy? All you need is your half balance ball and NewMe Fitness Exercise Cards. Click ‘Add to Cart’ to get yours now.

Review: I'm Looking Forward to Start Exercising Again - I've had these cards for four days. I think I'm going to really enjoy using them. I'm 70 years old, in good health. My weight is good, though I'm sure my BMI could stand to be a lot better (I do intermittent fasting, and am moderately low-carb in my eating, but I can't completely control my wife's decisions when it comes to cooking pasta, bread and such). I have never been a heavy or consistent exerciser. I'm hoping that with the help of these cards I can make a new start, and follow through with a regular fitness routine that I will stick with. My goals are 1) to rebuild lost muscle mass, 2) get stronger, and 3) to develop a physique that will make people gasp when I tell them my age(!). I do think numbers 1 and 2 are achievable. As for #3, we'll just have to see! One of my problems with exercising in the past has been boredom over doing the same routine every day. These cards should provide plenty of variety. Now the main obstacle will be simply keeping myself from skipping days, which always leads to skipping weeks and then months. But I do feel that by alternating and mixing up different exercises, I'll have a better chance at overcoming such avoidance. There are 50 exercises in the deck, plus some suggested routines for working different parts of the body. I am ignoring the suggested routines and plan instead to follow my own loose and unstructured routine, basically just shuffling the cards and choosing a half dozen at random to work with each day. Since I'm just now starting, that could change depending on how well (or not) such a routine meets my needs. I plan to start exercising for "real" tomorrow. I have spent the past few days, since the cards arrived, trying out each exercise in turn in order to create a whittled-down deck that will meet my needs and abilities. First, I set aside all the cards that require equipment I don't have, such as a weight bench and step-box (or whatever that thing is called). Then, I set aside all the cards with exercises that I found "impossible;" that is, I couldn't do even a single rep. After my winnowing process, I was left with 28 cards to use. I think this will provide plenty of variety, as I'll probably only be using a different half-dozen or so each day. As my strength and confidence improves, and I acquire a bench, etc., I may try to add back in some of the other cards. But I'm not going to worry about that right now. Let's see if I can be consistent and stay motivated with just those 28 first. My plan right now is to do three sets of 10 to 15 reps of each day's chosen exercises. Note that that is purely aspirational at this point! Although none of the 28 exercises were impossible for me to perform when I was trying them out, many were definitely hard. I expect that I'll have to build up to my target reps/sets over some time. This will give me a good goal to shoot for, though. As to the cards themselves, I can tell that a lot of thought went into their design. The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point. I had no trouble understanding any of them. In the past I have tried following exercises from books, YouTube videos and fitness apps, but I think having these cards at hand will be much more usable. They'll be easy to flip through, shuffle up, and lay out close to where I'm exercising, and therefore more readily referenceable. I'm glad I bought these cards, and am optimistic that they'll be just what I needed to kick-start my new commitment to getting fitter.
Review: Great Quality Workout Cards That Keep My Routines Fresh - I’ve been using the NewMe Fitness Workout Cards for over a year now, and I can confidently say they’re some of the best fitness tools I’ve picked up. I own quite a few sets: bodyweight, dumbbell, resistance band, yoga, stretching, and even cable. Whenever they go on sale for around $10, I grab another one. The cards are sturdy and easy to read, so they hold up well even after months of flipping through them. What I love most is how they keep my workouts interesting. I don’t always use them during my actual workout, but I use them a lot when I’m building my weekly plans. They help spark new ideas and combinations, so I’m not stuck doing the same routine over and over. Each deck also includes pre-built workouts for beginners and advanced users, which is great for days when I don’t feel like coming up with my own plan. Even though I use the Hevy app to log and build my workouts, these cards are a perfect complement. There’s just something about physically laying them out and mixing things up that helps me visualize the week ahead. If you like variety, enjoy planning your workouts, or just want a creative way to stay motivated, these are definitely worth adding to your gym setup.

## Features

- Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B076YK9PNT |
| Age Range Description | Adult |
| Best Sellers Rank | #7,923 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #19 in Fitness Planners |
| Brand Name | NewMe Fitness |
| Customer Reviews | 4.6 out of 5 stars 8,785 Reviews |
| Educational Objective | Physical Fitness |
| Included Components | exercise cards |
| Item Dimensions | 5 x 3.5 x 0.04 inches |
| Item Dimensions L x W | 5"L x 3.5"W |
| Item Highlight | Bodyweight, Flexibility, Beginner to Advanced, Moisture-Resistant Plastic, Portable Home or Gym, Women and Men |
| Item Weight | 10.56 ounces |
| Manufacturer | NewMe Fitness |
| Manufacturer Part Number | AK-RJ1E-M120 |
| Material Type | Plastic |
| Number of Items | 50 |
| Number of Pieces | 50 |
| Set Name | Stretching Workout Cards |
| Size | 3.5" x 5" |
| Theme | Fitness |
| UPC | 853583007450 |

## Images

![Stretching Workout Cards, Fitness Deck for Women and Men - Image 1](https://m.media-amazon.com/images/I/71GjV8H-npL.jpg)

## Available Options

This product comes in different **Set** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ I'm Looking Forward to Start Exercising Again
*by S***H on August 3, 2021*

I've had these cards for four days. I think I'm going to really enjoy using them. I'm 70 years old, in good health. My weight is good, though I'm sure my BMI could stand to be a lot better (I do intermittent fasting, and am moderately low-carb in my eating, but I can't completely control my wife's decisions when it comes to cooking pasta, bread and such). I have never been a heavy or consistent exerciser. I'm hoping that with the help of these cards I can make a new start, and follow through with a regular fitness routine that I will stick with. My goals are 1) to rebuild lost muscle mass, 2) get stronger, and 3) to develop a physique that will make people gasp when I tell them my age(!). I do think numbers 1 and 2 are achievable. As for #3, we'll just have to see! One of my problems with exercising in the past has been boredom over doing the same routine every day. These cards should provide plenty of variety. Now the main obstacle will be simply keeping myself from skipping days, which always leads to skipping weeks and then months. But I do feel that by alternating and mixing up different exercises, I'll have a better chance at overcoming such avoidance. There are 50 exercises in the deck, plus some suggested routines for working different parts of the body. I am ignoring the suggested routines and plan instead to follow my own loose and unstructured routine, basically just shuffling the cards and choosing a half dozen at random to work with each day. Since I'm just now starting, that could change depending on how well (or not) such a routine meets my needs. I plan to start exercising for "real" tomorrow. I have spent the past few days, since the cards arrived, trying out each exercise in turn in order to create a whittled-down deck that will meet my needs and abilities. First, I set aside all the cards that require equipment I don't have, such as a weight bench and step-box (or whatever that thing is called). Then, I set aside all the cards with exercises that I found "impossible;" that is, I couldn't do even a single rep. After my winnowing process, I was left with 28 cards to use. I think this will provide plenty of variety, as I'll probably only be using a different half-dozen or so each day. As my strength and confidence improves, and I acquire a bench, etc., I may try to add back in some of the other cards. But I'm not going to worry about that right now. Let's see if I can be consistent and stay motivated with just those 28 first. My plan right now is to do three sets of 10 to 15 reps of each day's chosen exercises. Note that that is purely aspirational at this point! Although none of the 28 exercises were impossible for me to perform when I was trying them out, many were definitely hard. I expect that I'll have to build up to my target reps/sets over some time. This will give me a good goal to shoot for, though. As to the cards themselves, I can tell that a lot of thought went into their design. The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point. I had no trouble understanding any of them. In the past I have tried following exercises from books, YouTube videos and fitness apps, but I think having these cards at hand will be much more usable. They'll be easy to flip through, shuffle up, and lay out close to where I'm exercising, and therefore more readily referenceable. I'm glad I bought these cards, and am optimistic that they'll be just what I needed to kick-start my new commitment to getting fitter.

### ⭐⭐⭐⭐⭐ Great Quality Workout Cards That Keep My Routines Fresh
*by E***. on October 22, 2025*

I’ve been using the NewMe Fitness Workout Cards for over a year now, and I can confidently say they’re some of the best fitness tools I’ve picked up. I own quite a few sets: bodyweight, dumbbell, resistance band, yoga, stretching, and even cable. Whenever they go on sale for around $10, I grab another one. The cards are sturdy and easy to read, so they hold up well even after months of flipping through them. What I love most is how they keep my workouts interesting. I don’t always use them during my actual workout, but I use them a lot when I’m building my weekly plans. They help spark new ideas and combinations, so I’m not stuck doing the same routine over and over. Each deck also includes pre-built workouts for beginners and advanced users, which is great for days when I don’t feel like coming up with my own plan. Even though I use the Hevy app to log and build my workouts, these cards are a perfect complement. There’s just something about physically laying them out and mixing things up that helps me visualize the week ahead. If you like variety, enjoy planning your workouts, or just want a creative way to stay motivated, these are definitely worth adding to your gym setup.

### ⭐⭐⭐⭐ Great for micro-workouts
*by K***Y on August 27, 2025*

I got these to incorporate micro-workouts throughout my day (at home desk job) and they serve that purpose. I randomly pick 3 cards and do 2 sets each. They are sturdy, large print, and easy to use/understand. Varied exercises, easy to tweak (or pick a new card) if it is too hard for me. My 2 major complaints, which are manageable: (1) I thought others were being ridiculous about the slipperiness of the cards, but it is actually kind of annoying to have them spinning about when your trying to lay them out (LOL). (2) For the love of all things holy, why aren't they using different colors for different groupings - back, core, lower body, upper body, total body?!?

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-09-21*