The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free ― A Cardiac Surgeon’s Diet Guide: 2

Ive made nearly everything in it! The receipes are easy to follow look appetising and taste really good. I have recommended it to a number of my friends. I am not a vegetarian but I found this book offered a nice balance. Written by a Cardiologist he gives an insight into diet disrupters and some foods that can do you more harm than good! Ultimately it is a "Cook Book" which I really appreciated but there was also a lot of information in it I didnt know.

new diet, healthy new life good book great information. fantastic read. delivery on time. the cover was a bit annoying it didn't stay on. pages are not waterproof some of the ink in the pages is smudged as i have it in the kitchen using the recipes. feel good on this diet me and my family. mother and daughter. (13) she enjoys.

More suited to the US lifestyle but still a great guide for UK readers. My family are healthier and we've lost lots of weight following the guidelines.

So-far-so-obsessed with this book, which seems to make such intuitive sense. I have already begun to adjust my eating patterns (in terms of embracing fasting days) and taking on board the dangers of lectins in relation to 'gut-health'. It's such an old, obvious, adage, but we really are of course what we eat, and everything we need, in its whole food form, is right here on this planet if we just stop, observe and respect our nutrition in order to preserve our health. Directly in relation to the cookbook, it's very well put together and gives a fair summary of Dr Steven Gundry's Plant Paradox theory, without having to purchase a copy of the more detailed book on the theory (although I'm sure it would be worth it for those who want to dig deeper into Gundry's philosophy). Despite being based in the UK, almost all of the ingredients Gundry refers are easy for me to access; the recipes offer a wide range of appetisers, snacks: soups & stews, main meals, vegetables, sides and sweets - as well as sauces, excellent condiments and dressings. For those looking to change the way they nourish their minds, (in terms of responsible bio-diversity), and their bodies from a lifelong perspective on healthy eating - as opposed to a faddish experiment - I highly recommend this book.

Summary of philosophy is succinct. Very interesting. The best introduction to the paradox. Expensive but well produced.

Received in good time,well packaged and good quality. The book itself is not what I expected as this doctor in his interviews does not think eating certain food is a good idea and I thought that his cookery book would reflect those points of views but instead there is a what seems a random selection of recipes. Very disappointed!

Since reading Dr Gundry book on The Plant Paradox made easy, this book with delicious recipes is a great companion and already much used in my kitchen. This new way of eating has much a huge difference to how I feel. More energy, more alive, no more allergies!

One of the best books I’ve ecer read. This guy is an absolute genius and one of the world’s leading experts on nutrition. What he doesn’t know, isn’t worth knowing.

Great book for healthy recipes!

مفيد للمرضى

Dr. Gundry condenses the information from his first book to bring you up to speed so you can get right into the recipes. I have had Fibromyalgia a long time and in tremendous pain. So I had nothing to lose I bought this book. And I have been following Dr. Gundry since 2018. I Bought all his books, and watch all his Videos which are free. And for me his recipes Work, and they are delicious. They are easy to read and understand. I started with one recipe at a time, and never looked back. I hope you try this book, it’s educational from a real Doctor. And best of all, IT WORKS.

レクチンフリー理論は、個人的にはかなり効果があったし、今でも中途半端ながら続けている。しかし実際のところメニューが単調化して、食にこだわりがある人の場合は徐々に続けることが嫌になってくると思う。この本は、100例ではあるが、前菜からメイン、デザートまで幅広いジャンルのメニューサンプルを写真とともに案内してくれるありがたい存在だ。若干エスニック料理が含まれるが、ほとんどが洋食で、とてものこと日本人が毎日食べ続けることは困難かと思われるが、充分に参考になる。『食のパラドックス』を読んだことがない人でも、英語ではあるが冒頭に理論や実践方法が簡潔にまとめられているので、この本だけでレクチンフリー理論を理解し実践することができるだろう。個人的には日本語で、日本料理バージョンのレクチンフリー料理本が出版されることを期待したい。

Kochbuch for an english speaker - war ein Geschenk und ist gut angekommen