- Natural Rhythm Magnesium Glycinate 120mg Elemental Magnesium, 90 Capsules | High Absorption Chelated Magnesium Supplement for Sleep, Calm, Muscle & Nerve Support, Gentle on Stomach,Non-GMO, Vegan

I take this to avoid leg cramps as it was discovered I did not have low Potassium works well!!!

Just what the Doctor ordered!!

Very gentle and easy on the stomach. I have been taking the magnesium glycinate for quite some time and I can tell you it makes a huge difference.

Switched from Natural Rhythm Magnesium Taurate to this formulation, So far so good.

I currently take magnesium glycinate for sleep and I was excited to be able to try this brand. I've always felt a bit on the fence about the brand I take, though it does help me sleep. I like that Natural Rhythm doesn't use unnecessary additives and preservatives and that they use a vegan capsule (I'm not vegan but why use more animal products, which are detrimental to the environment). When I first ordered this, I had read the dosing as 1 capsule is 150mg. My current supplement is 100mg/capsule and I take three so I was excited that I'd only have to take one. Unfortunately, I read that wrong and with Natural Rhythm I now have to take 4! So I was not thrilled with that. A good dose for sleeping, especially sleeping during perimenopause or to help with other peri symptoms is 300mg. Given that, it would be good if this brand at least upped their capsules to 100mg/each. My current brand started out as 75mg/capsule, actually, but then changed their dosing. I appreciate that this brand states that they use 3rd party testing on their main product page but I don't see any other facts about that on the page for this product or, more importantly, on the bottle. If they indeed do, they should be printing it on their bottles and shouting it from the rooftops! It matters! Hopefully, this magnesium helps keep me asleep each night. I'll update my review if it doesn't!

My wife and I are happy with this magnesium supplement.

This product works

This is extremely TMI, but I am the type of review reader that would want to read this if I was shopping for a product. I have been taking for about two weeks now, and I noticed that I was having the diarrhea squirts....yeah, embarrassing...the type that you have to rush to the toilet for. At first, I thought I ate something bad, and then it happened again day after day after day. Well, it's pretty obvious that it is the magnesium glycinate. I took to the internet last night, and the internet spoke: it's the magnesium glycinate. Although magnesium glycinate is the gentlest form of magnesium on your stomach, this specific brand/supplement is NOT non-chelated OR non-buffered (those are two things you WANT your magnesium glycinate supplement to be), and although the label and all the information on the description of this supplement does not say this, it is highly likely that it is buffered with magnesium oxide because it is cheaper. Well, guess what? Magnesium oxide gives your body the "laxative effect." All in all, my body is quite clearly telling me this is not a pure form of magnesium glycinate. Search elsewhere, and make sure you are searching for Magnesium Glycinate Non-Chelated OR non-buffered.