Taja Fitness Workout Journal & Log Book for Women & Men, Fitness Planner

I use this workout journal every day to keep track of my exercise routine, and it's been a game-changer! It’s well-organized, with sections for tracking sets, reps, weights, and even progress over time. The layout is simple but detailed, which helps me stay consistent and motivated. I love the space for writing down goals, meal plans, and personal reflections. It’s not just about tracking workouts but also about staying focused on my overall fitness journey. Whether you're new to working out or a seasoned gym-goer, this journal has everything you need to stay on top of your progress. The quality of the pages is great – no ink bleed-through, and the binding is sturdy enough to handle daily use. If you’re looking for an effective way to track your fitness goals and workouts, I highly recommend this journal!

This is one of the best gym tools I ever bought. This is a GREAT quality journal. Especially for the price. I always keep it in my gym backpack with a pencil to log in it as I’m working out and resting between sets. There’s no guessing on my part anymore to if I’m progressively overloading every week or improving over time. I use this journal 5-6 days per week and love having a reference to track my workouts and plenty of space to write notes each workout. I would recommend to every serious gym goer even more than supplements like creatine.

Love this journal. Has helped me progress in my workouts so much. Will buy again when I need one. Has held up well, and the paper is good quality. Has a good amount of pages, will last about a year for me. The plastic covers make it easy to carry. Very strong as well.

I like the layout. I wasn't sure if I would at first, but it's quite good. The weekly progress tracking is a great at a glance tool. As well as the Calendar, so you can see which days included movement/activity. These pages are side by side, so you can fully see how your activity is impacting your weekly results. There are 4 "goal" pages. If you're like me, it's important to set achievable goals that build up into your long term plan. It's good to be able to set those future goals in one book. I was originally sad that this book didn't have enough room for my food diary, but now I'm happy to just log my macros in the daily notes section and then include a short note about how I felt through the day (low energy, focus, digestive complaints, activity, sleep quality of the night before, etc). The Journal is pretty durable, it has a plastic type of cover meaning it can take sweat and water abuse. I purchase the pink option, it's just what I wanted (not too bright or dark) and is mostly faithful to the photo online. I added my own stickers, because customization is fun. Overall the journal makes me want to log everyday, and after four weeks it helps me view my results and helps support my recomposition journey.

I love this, it has helped me keep track of my workouts day to day and with doing progressive overload workouts. Has space for everything I need! Just ordered a second one! Thanks for making a functional/affordable product!

A complete, easy-to-handle, and good-looking workout journal that challenges me to improve with subtle prompts that will build my workout throughout the year. The Journal is well organized, it has plenty of writing space, which is nice when I am done working out, and endorphins make it hard to write. It’s the right size when I want to carry it. I am glad that I bought this workout journal. I wanted a color that was comforting, not black. I bought the light green, and it is perfect for my needs.

I love it . It helps you monitor your work out progress.

I am ruff on things i guess. Some of the pages are messed up from sweat and some pages were ripped out because i stuffed it in my gym bag. the format is ok.

Todo perfecto y bonito, solo puedo sugerir una mejora, en las hojas los renglones vienen uno gris y uno blanco, lo cual esta bien, solo que los renglones grises deberian ser d eun gris mas claro para que se vea mejor lo que se escribe ahi. Ya he tenido varios Fitness Tracker y vienen con el renglon gris muy claro y se puede ver bien lo que escribo, pero en este el renglon viene gris oscuro lo que complica ver bien lo que escribo.