---
product_id: 613311415
title: "Chronic Pain Journal – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound"
brand: "optiliving publishing"
price: "33273CFA"
currency: XOF
in_stock: true
reviews_count: 4
category: "Opti Living Publishing"
url: https://www.desertcart.sn/products/613311415-chronic-pain-journal-track-and-manage-your-pain-by-identifying
store_origin: SN
region: Senegal
---

# 120 pages, 60 days detailed tracking Weather & symptom correlation logs A5 spiral bound, portable & organized Chronic Pain Journal – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound

**Brand:** optiliving publishing
**Price:** 33273CFA
**Availability:** ✅ In Stock

## Summary

> 📔 Take control of your pain story—track, identify, and conquer with confidence!

## Quick Answers

- **What is this?** Chronic Pain Journal – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound by optiliving publishing
- **How much does it cost?** 33273CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/613311415-chronic-pain-journal-track-and-manage-your-pain-by-identifying)

## Best For

- optiliving publishing enthusiasts

## Why This Product

- Trusted optiliving publishing brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Holistic Wellness Logs:** Monitor mood, sleep, energy, stress & mental clarity to understand pain’s full impact.
- • **Comprehensive Pain Mapping:** Track onset, type, severity & timing with large body diagrams for precise insights.
- • **Portable & User-Friendly Design:** A5 spiral bound format with premium paper, perfect for on-the-go pain management.
- • **Trigger & Relief Identification:** Log suspected causes and effective relief measures to empower proactive management.
- • **Medication & Appointment Tracker:** Keep detailed records of meds, side effects, and doctor visits for optimized care.

## Overview

The Chronic Pain Journal is a doctor-designed, A5 spiral-bound tool featuring 120 pages for 60 days of detailed pain tracking. It integrates body diagrams, mood and symptom logs, weather monitoring, medication records, and appointment notes to help users identify pain triggers and relief strategies. Compact and portable, it’s crafted to enhance communication with healthcare providers and empower proactive pain management.

## Description

Manage your pain better by tracking your pain and identifying triggers.Created by a doctor who has suffered from and overcome chronic pain himself, this journal is designed to help you track everything you need to get a handle on your pain, and to help you better communicate your experience to your doctor.As well as the main pain tracking pages in this journal (where you can track all the details about your pain, including your mood, food and sleep), you'll also find pages in this journal for...Spotting trends between e.g. pain and mood, with the Pain & Symptom Chart (also good for seeing how your pain progresses with time, and how it responds to new treatments).Pain Plan - with self-filling pain flare-up action plan, so you always know exactly what to do in case of a flare-upMedication Tracker - keep track of what medications you have tried, how effective they were, and any side effects you experiencedDoctors Appointments - keep all your pain clinic, GP and other appointments in one place, so you never miss an appointment againTests & Investigations - keep a record of all of your tests and their results (handy for showing to your doctor)Blank lined notes pagesOther details:120 daily pain tracking pages (for 60 days worth of tracking)Size: A5 (15 x 21 cm - small enough to take with you when you go out)Premium white paperSoft matt coverThere's a lot more you can do for your pain than just take drugs, and it all starts with tracking your pain and identifying and eliminating those triggers.So pick up a copy of this chronic pain journal now, and get started on your journey to finally becoming pain-free.

Review: Pain journal - Brilliant helpful
Review: Very useful for GP and consultant appointments - A perfect way to discuss health changes with GP and timelines

## Features

- TRACK YOUR PAIN (WITH LARGE BODY DIAGRAMS): Track speed of onset, type of pain, severity and timing.
- MOOD TRACKER: Rate how your pain is affecting your mood on a scale from 1 to 10.
- SUSPECTED TRIGGERS & RELIEF MEASURES: What do you think caused/aggravates your pain and what makes it better?
- OTHER/ASSOCIATED SYMPTOMS: e.g. nausea, vomiting, stiffness.
- SLEEP, MENTAL CLARITY, ENERGY LEVEL AND STRESS LOGS: Your pain can affect every aspect of your life (and vice versa), and you can track it all here.
- WEATHER MONITOR: Discover if cloud cover, temperature, humidity levels and more could be affecting your pain.
- FOOD, WATER & EXERCISE LOG: Find out if pain makes you eat more, eat less, or eat certain types of food. More importantly, see if different foods and eating patterns might aggravate or alleviate your pain.
- MEDICATION TRACKER: Discover what drugs and supplements are working for your pain, by keeping a record of what you are taking, how effective each drug was, and any side effects you experienced.
- SPIRAL BOUND, 120 PAGES: for 60 days worth of tracking.
- A5 SIZE (15 x 21 cm): small enough to take with you when you go out.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CTNQQ42J |
| ASIN  | B0CTNQQ42J |
| Brand | OptiLiving Publishing |
| Country of origin | United Kingdom |
| Country of origin  | United Kingdom |
| Customer Reviews | 4.9 4.9 out of 5 stars (19) |
| Customer reviews | 4.9 4.9 out of 5 stars (19) |
| Date First Available | 31 Jan. 2024 |
| Manufacturer  | OptiLiving Publishing |
| Manufacturer reference  | 5060862710122 |
| Product Dimensions  | 21 x 15 x 1 cm; 250 g |
| Units | 1.0 Count |

## Images

![Chronic Pain Journal – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound - Image 1](https://m.media-amazon.com/images/I/612EH6MYRxL.jpg)
![Chronic Pain Journal – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound - Image 2](https://m.media-amazon.com/images/I/61vzHihXyML.jpg)
![Chronic Pain Journal – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound - Image 3](https://m.media-amazon.com/images/I/71I6aTJl0zL.jpg)
![Chronic Pain Journal – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound - Image 4](https://m.media-amazon.com/images/I/71O0305N1SL.jpg)
![Chronic Pain Journal – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound - Image 5](https://m.media-amazon.com/images/I/71OyN2QjTpL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Pain journal
*by A***S on 15 April 2025*

Brilliant helpful

### ⭐⭐⭐⭐⭐ Very useful for GP and consultant appointments
*by C***R on 7 December 2024*

A perfect way to discuss health changes with GP and timelines

### ⭐⭐⭐⭐⭐ Nice little book
*by A***E on 24 June 2024*

Has everything you need to track your pain

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-03-08*