OCD Workbook For Adults: Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion ... for Men & Women (Mental Health Therapy)

The OCD Workbook for Adults: Utilizing CBT and DBT Skills for Managing Intrusive Thoughts & Behaviors" is an exceptional resource for anyone grappling with the challenges of OCD. This comprehensive workbook stands out for its practical application of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques. It offers readers valuable tools for dealing with intrusive thoughts and compulsive behaviors. The exercises are thoughtfully designed to be accessible and impactful, fostering self-awareness and promoting significant behavioral change. The book's empathetic tone makes it a comforting companion for those on a journey towards mental wellness. With its clear structure and evidence-based approach, it empowers readers to take control of their OCD, leading to improved mental health and quality of life—a must-read for individuals seeking to understand and manage OCD with skill and confidence.

The "OCD Workbook For Adults" is an invaluable resource for those struggling with the complexities of Obsessive-Compulsive Disorder. Authored by Barrett Huang, this comprehensive guide skillfully combines personal experience with robust Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques. It offers practical tools and exercises designed to tackle intrusive thoughts and compulsive behaviors. The book stands out for its empathetic tone, user-friendly approach, and focus on both self-help and supporting others with OCD. It's an essential read for anyone seeking to understand and manage their OCD symptoms, providing a clear path towards emotional regulation, mindfulness, and long-term recovery.

I recommend to everyone even if they don’t think they have OCD. There are very useful tips to help everyone in aspects of their lives in terms of acceptance of obsessing over things to trying to correct harmful behavior or fears. A very deep informative book about the mindset and functioning of a person’s mind who is dealing with this disorder. Not everyone can come with compulsion and it’s difficult to understand the inability to control or redeem this behavior. A great book to help in overall self betterment.

This book offered real, actionable steps to tackle my OCD and gave me hope for a happier, more controlled life. It’s packed with practical exercises and heartfelt stories that make the journey to recovery feel achievable and empowering.

The book is geared towards someone personally dealing with OCD and it is a workbook to help them manage. I have a family member who dealt with an OCD episode that lasted months and this was helpful for me. The author goes through a range of informative topics and has highly specific exercises / worksheets / journaling prompts to really help see what is happening and what is OCD manifesting. Highly recommend this!

Really well written. Thorough, practical, and easy to understand. Especially valuable as it has been written by a person who has suffered from the mental disorders he is giving guidance on. Well researched and presented in a step-by-step manner, the very techniques he has successfully used. I regard this as a very valuable book on the topic of OCD, and using the techniques of CBT and DBT to treat.

This book provides a thorough overview of OCD and associated disorders, and uses well-designed and researched strategies to assist the reader in overcoming OCD symptoms to enable them to live a more rational, normal life. It's not a long book, and is therefore accessible to anyone who needs it. The activities in the book are simple in design, but profoundly effective for the user.

Mental illness is a serious thing, and this book approaches the topic with genuine care. The author is open an vulnerable about his own experiences and uses humble experience to encourage others to grow as he did.

I think the book is really useful both for people facing OCD and their families and friends. It helps debunk the myths and explains the challenges so that there is greater empathy and understanding . The exercises are really helpful and the honesty of the author in outlining the difficulties caused by rituals is enlightening. The book is also heartwarming in that it provides a potential pathway going forwards.