Whole Body Vibration Plate Workout Poster - Comprehensive Vibration Plate Exercise Machine Exercise Poster with Training Suggestions & Detailed Instructions in Convenient Workout Chart

Love this poster. It shares proper positioning, times per rep and time for each exercise. It’s the perfect size showing a full body workout. Glad I chose the laminated one.

Great exercise photos

I ordered the laminated one. It’s poster size and easy to see and to stick on a wall for a guide with lifepro vibration plate. I ordered the vibration plate the same day and I didn’t know it would include a smaller version of the same poster. Unless you need a larger version you can save some money and use the smaller included poster.

I really like this poster. I have a vibration plate from a different company that I bought several years ago but never had a poster for. The variety on this poster is very nice and it covers stretching and most of the body head to toe with a good variety of exercises. I would recommend getting the laminated version and attacking it up on your wall where you can look up at it and try the different exercises.

I find the Lifepro 2-sided laminated poster, printed both horizontally and vertically, according to your space availability, with instructions for beginners through advanced users, with bold and easy-to-read words and pictorials, to be very beneficial to maximize your vibration plate workout or rehab time. I am very pleased with this handy poster, and recommend it.