Yellow Kite The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

Very resourceful

I ordered this book and read it over a day or so. I told my three sisters about it and they also bought it. The only complaint I have is how to score your points up. For example, do I give 1 point if I put a x next to it. I found that confusing. With that said, I learned a lot.

Definitely worth the buy

I did the elimination-8 program, which helped to resolve my problem. Doctor Cole explains really well the reasons for doing and elimination diet, and guide you all the way to the end. Strongly recommend it !

I tried this book earlier this year. After two weeks all my problems disappeared. I had a head start because I’d been on Keto for 12 months. But I was always hungry, as I didn’t know what to eat. Now I’m reading the book in detail. I’ve bought about all the supplements to make the medical smoothies (around thirty). And eating organic food. Not much change this time, even after four weeks. Probably because during the summer I ate all the wrong things: Cakes, Biscuits, Chocolate and ice cream etc. So it will take longer to heal my gut.I strongly recommend this book because I know how it changed me. It was great living without anxiety for the first time in my life.You can even have a video talk with the author, $750.