Fitness Journal Meal Planning and Exercise Tracker, Six Months to a Healthy You

Description

Take control of your health and fitness with this journal by Natalie Rebecca Design. With weekly pages to plan meals and/or track food and calories, fluid consumption, hours slept, and workouts, you'll have plenty of reasons to stay on track. Each month starts with an inspirational saying and ends with a monthly reflection. This journal contains six months of tracking pages-- the perfect amount to establish and build habits for a healthier you.