--- product_id: 6046428 title: "90-Day Fitness Journal: Your Complete Fitness Companion Diary – January 5, 2010" brand: "rose sery" price: "14624CFA" currency: XOF in_stock: true reviews_count: 9 url: https://www.desertcart.sn/products/6046428-90-day-fitness-journal-your-complete-fitness-companion-diary-january store_origin: SN region: Senegal --- # 90-Day Fitness Journal: Your Complete Fitness Companion Diary – January 5, 2010 **Brand:** rose sery **Price:** 14624CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 90-Day Fitness Journal: Your Complete Fitness Companion Diary – January 5, 2010 by rose sery - **How much does it cost?** 14624CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/6046428-90-day-fitness-journal-your-complete-fitness-companion-diary-january) ## Best For - rose sery enthusiasts ## Why This Product - Trusted rose sery brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![90-Day Fitness Journal: Your Complete Fitness Companion Diary – January 5, 2010 - Image 1](https://m.media-amazon.com/images/I/512Vij3m+jL.jpg) ## Customer Reviews ### ⭐⭐⭐ Great Log...If You Are Dedicated Enough *by C***N on Reviewed in the United States on November 20, 2013* I purchased two of these journals, one for myself and one for my fiance. Our intentions were to use this in order to assist us with logging our workouts as well as what we were eating. As many people who get sucked into the "losing weight" bandwagon, we were excited to receive these, but sadly, our excitement was short lived.But, I guess I should elaborate more. The book itself is wonderful, it had enough room to write down what you need to. The layout is appropriate and offers a lot of space to write, and as someone who is very particular when it comes to tracking, this book exceeded my expectations. The tough exterior is also appropriate in terms of durability, as again, I like to keep things neat and looking tidy (so no wrinkled pages, bent covers, etc). We have the spiral bound option and found that this was also durable and posed no problems as sometimes spiral notebooks can (spiral coming unbound, sticking out, etc).However, we are a society that is based on technology. We have our smart phones at our fingertips and a wide variety of apps to do whatever it is that needs to be done, tracked, or monitored. As I mentioned above, our desire to write things down and the excitement surrounding it was short lived. We thought that the ability to write things down was going to make us more accountable, forcing us to pay attention to what we were eating, but the opposite actually occurred. Sometimes we would hold off until the end of the day to write down our food intake and our exercises. With a family of 6 (at that time), sometimes there just wasn't time for that and we skipped our tracking entirely.If you are dedicated to writing things down, and I mean truly dedicated to this cause, then this journal may be for you. However, if you are not that dedicated or are looking for an easier way to keep track of your food intake, weight, or daily exercises, it would be much more beneficial for you to research the different apps available for your particular cell phone.The reason I rated this journal with only three stars is solely for the reason stated above. When it comes to technology and the "old-fashioned" way of record keeping, it is much easier to just load an app on your phone then to sit down and write down what it is that you need to track. Furthermore, the book offers little in the way of motivation, especially when it comes to tracking and monitoring, which lets face it, sometimes we all need a little kick in the behind. The book is a wonderful resource and if you are dedicated or would prefer seeing what you are doing in a different medium, this book would fit your needs perfectly. ### ⭐⭐⭐⭐ Almost perfect *by M***B on Reviewed in the United States on September 2, 2010* It is very hard to find a food/fitness log that has detailed space for both food intake and various kinds of exercise. It seems either there is lots of room for food and two lines for exercise (so forget about recording sets and reps for weights), or detailed exercise room and a few lines for food (like most people eat 5 ingredients a day).Anyway, this book has both, and it is very user friendly. There is very little filler like other journals have, like "How did you feel today?" or huge diagrams that mean nothing - like the weird pyramid that takes up a whole page every day in the Mayo Clinic Diet journal.The only reason that I gave this item four stars instead of five, is that I wish there was a weekly meal planner page every 7 days, like the Mayo Clinic Diet journal. In most ways, this journal is better, but being able to plot out my meals for the week ahead of time really keeps me on track.I also wish there was a weight tracker graph, but there are enough blank pages that I just drew one myself. ### ⭐⭐⭐⭐⭐ Awesome journal *by J***Y on Reviewed in the United States on March 28, 2018* Hands down the best fitness journal I've come across. These days most people want to track their progress via computer or phone but for some people like me, old school is the best way, This book has helped me lose nearly 100 pounds. I just wish the sellers on here would not be marking up the price so much. It's out of print but it's crazy to charge over a grand for it! I want to lose weight, not my wallet!I like how they split the workout sections up. On the top, it's stretching and flexibility and in the middle its strength training and weight lifting. On the bottom it's cardio. My only nit picky remark is that I wish they had more room in the lifting section to be able to list reps/sets etc. But there are lines at the bottom to make notes. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/6046428-90-day-fitness-journal-your-complete-fitness-companion-diary-january](https://www.desertcart.sn/products/6046428-90-day-fitness-journal-your-complete-fitness-companion-diary-january) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-10-09*