The Nervous System Reset: Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress

Very helpful

This book is great. So tired of trauma books saying you feel like this because of XYZ and not giving any or glossing over solutions. This is actually helpful with tools on how to try and better regulate the nervous system.

Helpful in understanding more about the nervous system

So helpful!!

Den här boken kan hjälpa till på så många sätt om man tar till sig infon. Ändrar du nervsystemet ändrar du allt så det är värt att läsa igenom och praktisera även om jag många gånger uppfattade texten som lite torr och tråkig. Det är ingen thriller utan för ett gott syfte.

Terrific book!!! I highly recommend this insightful and informative book. 📚👏

This book is an excellent resource for therapists or anyone who owns a nervous system that they would like to regulate more effectively. Written in an intelligent yet accessible style, Jessica has crafted an excellent guide to make sense of the complexity of our many interrelated bodily systems, and how to manage and improve our self-regulation in a story-based and trauma-informed way. I highly recommend this book.

This book is an incredible resource for all of us navigating our nervous systems and healing from trauma!