I can't tell you how much I love this nutritional yeast (brewer's yeast). This particular brand has no garbage added (most brands include toxic additives !). Since I started taking it, to be totally honest, I've had a whole lot more energy and have been in a great mood. It seems that I am actually GETTING the B vitamins from it. In all these years, I have never noticed anything good happen when I took synthetic B vitamins, no matter which form or which brand; in fact, a lot of them actually caused me to have internal inflammation and pain and even to be bedridden with weakness if I took too much of them. That just proves the point (that I've read in many places) that synthetic vitamins are usually toxic, for a variety of reasons.) Also, it's a complete protein and it has a lot of protein in it. Who knew ! So I've been scarfing down this brewer's yeast, and actually noticing a HUGE difference in the way I feel, with NO bad effects. No digestion problems, either (I am not stinking up the room, ha ! -- if that happens to you, just start with a teaspoon and work your way up). I also like the taste of it. (Probably some folks won't like it -- but I do.) I just stir it into a little water and drink it, but sometimes I eat it dry -- it's kind of like eating peanut butter (sticks to your mouth !). I've been doing the daily dose of 3 tablespoons with breakfast, and recently I started adding another tablespoon in the afternoon, and one near bedtime. I've been having better dreams, too. By the way, I remember that my mom used to take this stuff when she was pregnant with my kid brother; it got rid of her morning sickness.
