Swanson Apigenin Sleep and Relaxation Supplement, 50 mg, 90 Capsules

After 2 years of insomnia, I read about Apigenin and decided to try it. I am resistant to all prescription sleep products and was desperate for something help me sleep. This has been a God-send. I have gone from sleeping anywhere from 2 to 4 hours a night to 7 or more. I find it’s more effective if I don’t take it several nights in a row. But it is finally giving me the rest I need.

insomnia for years. Tried lots of different stuff, but trying to move away from so much melatonin. I was able to cut my melatonin in half using this, it doesn't have any kind of sedating effects or after effects in the morning, but it really helps with initial falling asleep problems for me

What a great compliment for my sleep cocktail. Ltheanine, Magnesium and this at night best sleep!

Seems to work similar to melatonin

I was having terrible anxiety. Going days on end with the "breathless" feeling, feeling like I wasn't able to catch my breath, or feeling like I couldn't breathe from anxiety. It was really uncomfortable, and half the time I couldn't fall asleep because I was so preoccupied with this feeling. This supplement relieved me from this. I don't know how, I thought I was going to have to see an actual doctor. But this really worked for my anxiety and I am amazed. I also fall asleep a lot sooner now and am not staying up until 4am anymore.

I notice a difference when I don’t take my night time cocktail of this and Life extensions’s neuro Mag. It’s not a cure all, I am still having quality of sleep issues, but my sleep is better with it than without it.

Seems To Be Helping!

I've had sleep issues for the past 4 months (Insomnia - onset & Maintenace). I've tried numerous aids, over the counter, natural and prescription. I'm now staying clear of the prescription stuff for the obvious reasons as well as they don't even work that great. I'm taking 50mg of Apigenin before bed, 200 mg of Magnesium Glycinate about 3 hours before bed and CBD/CBN full spectrum close to bedtime (9-9;30). The Apigenin was the latest addition as of the last couple of nights. The others have been my routine for about 6 weeks. The issue I was still having was some prolonged challenges falling asleep but major difficulty with going back to sleep after waking up between 12;30 - 3;00 AM. With adding the Apigenin its' been 8hrs with only one or two awakenings for which I am able to go right back to sleep. I don't know if this partly a synergistic response to all the supplements or Apigenin alone. However, the great nights' sleep has been most welcomed.