Natal Choline Supplement - 550mg - to Support Baby’s Cognitive Function When Taken During Pregnancy and Postpartum Choline Content in Breastmilk* - Vegan - Citrus - 60 Capsules - 30 Servings

As a mother-to-be, I’m always cautious about what I put in my body, especially during pregnancy. I was looking for a supplement that would support both my health and my baby’s development, and Ritual’s Natal Choline Supplement has been exactly what I needed. The 550mg dose of choline is ideal for supporting my baby’s cognitive function and overall brain development. I also love that this supplement contributes to the choline content in breast milk, ensuring my baby will continue to benefit after birth. As someone who is conscious about ingredient quality, it’s reassuring to know that Ritual uses clean, traceable ingredients with no artificial additives or fillers. What I appreciate the most: The capsules are easy to swallow and have a light, natural lemon flavor that doesn’t leave any unpleasant aftertaste. No stomach discomfort or nausea, which I’ve experienced with some other supplements in the past. The 30-day supply is convenient, and the packaging is both sustainable and user-friendly. I’ve felt more energized and confident knowing I’m giving my baby the best start. If you’re looking for a high-quality choline supplement that you can trust during pregnancy, I highly recommend Ritual!

These did great while I was pregnant. Only complaint is the container and the pills have a VERY strong lemon smell. Luckily I put them in my pill box for the week and so it’s not so bad after it’s been a few days of being out of the original container. When you swallow it you have a slight lemon taste but it’s not bad. Just weird. Overall I was super happy with it. The pills were not huge and they were easy to swallow.

Bit pricey but pleasant to take and an essential nutrient for pregnancy.

I've been taking this supplement from day one and have had no issues with the product. There are several scientific papers on the benefits of 500-900mg of choline. We are looking forward to the benefits as we understand we won't see any difference today but maybe slowly over time. Good luck to all!

I took these for two pregnancies and it was great. They have a flight odor to them but overall they are easy to take

The slight lemon scent and flavor helps so much!!! This is the only supplement that has not made me sick.

The lemon flavor is better but still makes me nauseous . How ever I believe that’s just a me thing .

Listen to the reviews, this product TASTES TERRIBLE! As a pregnant momma we want what is best for our baby but these are so hard to take due to the very strong, bitter citrus taste. I even removed the flavor tab immediately upon purchasing as other reviewers had suggested but it did not help. I ignored the reviews I had read because I enjoy citrus and figured, how bad could it be, but the taste stays with you for quite some time and it made my stomach upset. I am uncertain why these need to have a flavor tab as they are an easy to swallow capsule. Maybe in the future Ritual could make an unflavored version. It is unfortunate, these were an expensive purchase and due to the overwhelming taste, I will be getting rid of them. Please hear the other reviewers and save yourself money and an upset stomach by purchasing a different brand of choline.