do you have to sit in front of it with it shining into your face? How often and long?

I put on my breakfast table just slightly off center about two feet from my face. I usually eat my breakfast while reading the paper. It's on maybe 30 to 45 minutes, and I don't look directly into the light. This is my second light. I had one of the large heavy original ones. The new one is much smaller and lighter. I'm very happy with it. It actually works to keep my SAD at bay.

How is it both uv free and full spectrum?

Full spectrum refers to the visible spectrum of light that people see and UV light is outside of the visible spectrum.

What is the lux measurement at 18”, which would be a typical distance to the eyes for a light placed on a table or desk?

I really believe the Lux Measurement MUST take into account NOT ONLY the distance from the eyes, BUT ALSO the exposure TIME. What I have been able to derive from the information provided is: You will absorb 10,000 Lux at the BRIGHTEST Setting: at 6" in 30 minutes; at 12" in 60 minutes, at 18" in 90 minutes at 24" in 120 minutes.

battery operated? I don't see a cord.

Not battery operated. It has a cord.

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Verilux HappyLight Lucent - One-Touch Light Therapy Lamp with 10,000 Lux, UV-Free, LED Bright White Light & Detachable Stand for Boosting Mood & Improving Sleep

Product ID: 59533698

Details

Base Material
Plastic
Bulb Base
E27
Finish Type
Unfinished
Item Weight
1 Pounds
Product Dimensions
6.6"D x 6.5"W

🎯One-touch easy control

💡10,000 lux bright white LED

🔋Ultra-thin, portable design

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Description

☀️ Light up your life, wherever you go!

SLEEK PORTABLE - Ultra-thin tablet design with detachable stand lets you bring your daily dose of sunshine anywhere—office, home, or travel.
INSTANT MOOD BOOST - One-button activation delivers energizing light therapy in seconds—no hassle, just sunshine.
TRUSTED WELLNESS LEADER - Backed by 65+ years of Verilux innovation, with US-based support and a 3-year warranty for peace of mind.
CUSTOMIZABLE POSITIONING - Bidirectional stand adjusts vertically or horizontally for optimal light angle tailored to your lifestyle.
CLINICALLY EFFECTIVE BRIGHTNESS - 10,000 lux UV-free full-spectrum LED light mimics natural sunlight to enhance sleep, focus, and mood.

The Verilux HappyLight Lucent is a compact, LED light therapy lamp delivering 10,000 lux of UV-free, full-spectrum bright white light. Designed for easy one-touch use, it features a detachable, adjustable stand for versatile positioning and portability. Clinically proven to boost mood, improve sleep, and increase energy, this lamp is ideal for combating seasonal blues and enhancing daily wellness. Supported by Verilux’s 65+ years of expertise and a 3-year warranty, it’s a trusted solution for professional millennials seeking natural light therapy on the go.

Specifications

ASIN	B079YBGPM5
Additional Features	Full Spectrum, Portable
Base Material	Plastic
Best Sellers Rank	#25,802 in Health & Household ( See Top 100 in Health & Household ) #23 in Light Therapy Products
Brand Name	Verilux
Bulb Base	E27
Bulb Shape Size	A19
Color	White
Connectivity Technology	USB
Control Method	Touch
Customer Reviews	4.5 4.5 out of 5 stars (8,963)
Efficiency	Highly Efficient
Finish Types	Unfinished
Indoor Outdoor Usage	Indoor
Is Product Cordless	No
Is Waterproof	False
Item Dimensions D x W x H	6.6"D x 6.5"W x 8.58"H
Item Weight	1 Pounds
Lamp Type	Desk Lamp
Light Source Type	LED
Lighting Method	LED
Manufacturer	Verilux
Material Type	Plastic
Model Number	VT22WW3
Mounting Type	Tabletop
Number of Items	1
Number of Light Sources	1
Number of Pieces	1
Power Source	Corded Electric
Recommended Uses For Product	Indoor
Room Type	Office
Shade Color	White
Shade Height	8.6 Inches
Shade Material	Plastic
Shape	Rectangular
Specific Uses For Product	Sunlight Therapy
Style Name	Minimalist
Subject Character	HappyLight theme
Switch Type	Push Button
UPC	768533140036
Unit Count	1 Count
Voltage	240 Volts
Water Resistance Level	Not Water Resistant
Wattage	40 watts

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