---
product_id: 5949811
title: "No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout"
price: "16814CFA"
currency: XOF
in_stock: true
reviews_count: 10
url: https://www.desertcart.sn/products/5949811-no-risk-pilates-8-techniques-for-a-safe-full-body
store_origin: SN
region: Senegal
---

# No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout

**Price:** 16814CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout
- **How much does it cost?** 16814CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/5949811-no-risk-pilates-8-techniques-for-a-safe-full-body)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout [Calais-Germain, Blandine, Raison, Bertrand] on desertcart.com. *FREE* shipping on qualifying offers. No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout

Review: Excellent resource - I have several of Callais-Germaine's books and really like them all. I have practiced and taught Pilates for 20+ years, but I have found that with my older clients and clients with back injuries, the hyper-flexion exercises of Piilates are not appropriate. This book won't give you a super rigourous workout, but it will be a safe workout.
Review: A great book - Excellent material, written well. Reads well. I love this book. Great reference material.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 1594774439 |
| Best Sellers Rank | #2,084,290 in Books ( See Top 100 in Books ) #534 in Pilates (Books) #2,861 in Yoga (Books) |
| Customer Reviews | 4.0 4.0 out of 5 stars (19) |
| Dimensions  | 8 x 0.3 x 10 inches |
| Edition  | 1st |
| ISBN-10  | 9781594774430 |
| ISBN-13  | 978-1594774430 |
| Item Weight  | 14.1 ounces |
| Language  | English |
| Print length  | 128 pages |
| Publication date  | May 18, 2012 |
| Publisher  | Healing Arts Press |

## Images

![No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout - Image 1](https://m.media-amazon.com/images/I/71blbPkxVGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent resource
*by H***S on October 11, 2012*

I have several of Callais-Germaine's books and really like them all. I have practiced and taught Pilates for 20+ years, but I have found that with my older clients and clients with back injuries, the hyper-flexion exercises of Piilates are not appropriate. This book won't give you a super rigourous workout, but it will be a safe workout.

### ⭐⭐⭐⭐⭐ A great book
*by A***E on January 16, 2020*

Excellent material, written well. Reads well. I love this book. Great reference material.

### ⭐⭐⭐⭐ Extremely valuable
*by L***8 on October 1, 2012*

Great and important info, because Pilates can be dangerous. Every instructor should be required to read this. However , the most powerful sections are already available for free in the preview.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-03-22*