---
product_id: 59314981
title: "NOW Foods Supplements, P-5-P 50 mg with Coenzyme B-6 + Mg Bisglycinate, 90 Veg Capsules"
brand: "now foods"
price: "18620CFA"
currency: XOF
in_stock: true
reviews_count: 5
category: "Now Foods"
url: https://www.desertcart.sn/products/59314981-now-foods-supplements-p-5-p-50-mg-with-coenzyme
store_origin: SN
region: Senegal
---

# 50 mg bioavailable P-5-P B-6 GMP A-rated, ISO/IEC tested quality Mg Bisglycinate for enhanced absorption NOW Foods Supplements, P-5-P 50 mg with Coenzyme B-6 + Mg Bisglycinate, 90 Veg Capsules

**Brand:** now foods
**Price:** 18620CFA
**Availability:** ✅ In Stock

## Summary

> ⚡ Unlock your body's full potential with NOW's bioactive B-6 boost!

## Quick Answers

- **What is this?** NOW Foods Supplements, P-5-P 50 mg with Coenzyme B-6 + Mg Bisglycinate, 90 Veg Capsules by now foods
- **How much does it cost?** 18620CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/59314981-now-foods-supplements-p-5-p-50-mg-with-coenzyme)

## Best For

- now foods enthusiasts

## Why This Product

- Trusted now foods brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clinically Trusted Quality:** GMP-certified, third-party tested for purity and potency you can trust.
- • **Instant Bioactive B-6 Power:** Skip liver conversion with P-5-P for max absorption and faster results.
- • **Synergistic Magnesium Boost:** Mg Bisglycinate enhances uptake and supports muscle & nerve function.
- • **Daily Energy & Neuro Support:** Fuel your metabolism and neurotransmitters with a single daily capsule.
- • **Family-Owned Legacy Since 1968:** Crafted in the USA by a brand with over 50 years of wellness expertise.

## Overview

NOW Foods P-5-P 50 mg capsules deliver vitamin B-6 in its active coenzyme form for superior bioavailability, combined with magnesium bisglycinate to enhance absorption and support energy metabolism and neurotransmitter function. Manufactured under strict GMP and ISO/IEC standards by a trusted family-owned company since 1968, this supplement is designed for daily use to promote optimal wellness and reduce inflammation.

## Description

Coenzyme B-6 + Mg Bisglycinate Vitamin B-6 (pyridoxine) acts primarily as an enzyme catalyst in many body processes including energy metabolism and neurotransmitter function.* Before it can be used for this purpose it must be converted into its coenzyme form (P-5-P) by the liver. P-5-P eliminates this step by providing B-6 in its converted form, allowing for greater bioavailability. Natural color variation may occur in this product.

Review: Helped reduce inflammation in my hands - [+] WHITE GLOVE REVIEW [w/ VIDEO] I use this product to reduce inflammation in my hands. In the morning, my hands started to become inflamed. They felt bloated/puffy, it was difficult to move my fingers, my joints hurt a little bit, and they were stiff (i.e., not flexible). They didn't look swollen, they just felt that way. This happened when I woke up, but then they would return to normal during the day as I became active. Sometimes I only felt the effects for 5-10 minutes, and sometimes it lasted for hours. I have a background in nutrition, so I realized this could be a symptom of systemic inflammation. I know of two good causes of systemic inflammation, which are an imbalance of Omega-3 to Omega-6's and high homocysteine levels. I tried taking extra fish oil to help balance out my Omega-3 to -6 ratio, but that didn’t help. I was already taking extra B-12 and Folate, but I was not taking extra B-6. All three are needed to regulate homocysteine levels. I started taking Now P-5-P along with B-12 and Folate. The next morning, I felt a noticeable (about 50%) improvement. I kept taking all three once a day in the evening. Each day I noticed more improvement. It took somewhere between 1-2 weeks before my symptoms were about 95% gone. Eventually, all my symptoms disappeared (I didn’t keep track of how long it took). Now, when I wake up in the morning, my hands have no discomfort and work like normal (i.e., no inflammation and perfectly flexible). [+] HOMOCYSTEINE CYCLE The important thing to note is that all three (B-6, B-12, and Folate) need to be taken. Remember, I was taking two of the three and I still experienced elevated homocysteine levels. I will include links below for the products I take. It is my opinion that the homocysteine cycle is not very well understood by nutritionists or treated properly as a cause of inflammation. You can google it to find out more about it. Also, it is likely that only an older person might experience this, but there is no reason it might not happen to a younger person as well (just not as likely). [+] USAGE I take all three once per day. The B-6 and Folate can be taken on an empty stomach. The B-12 is taken with a lozenge under the tongue. The B-6 (P-5-P) provides about 33mg. Keep in mind that the upper limit for B-6 is 100mg per day. Therefore, I take 1 or 2 per day at the most if I have symptoms, and I only take 1 per day for maintenance. There are days that I skip it all together, and I am fine as long as I do not go too long without taking the vitamins. One time I went too long (over a week) without and the inflammation started to return. I started taking the vitamins again, and the symptoms disappeared right away. The B-12 and Folate have no upper limit, so you can take more, but I have found that one per day is sufficient. Warning: This form of Folate IS NOT Folic Acid. Folic Acid does have an upper limit and ingesting too much Folic Acid in foods or supplements can be problematic as noted by some studies. It is worth noting that I also take a high-quality multi-vitamin, which contains B-6, B-12 and Folic Acid. As we age, there are some situations where a therapeutic dose might be needed, which means that the amounts in the multi-vitamin are not enough. It’s not that the multi-vitamin has an incorrect dose; it’s that my needs require a higher dose for these three vitamins. [+] PRODUCTS (other than this one) NOW Methyl B-12 1,000 mcg,100 Lozenges (My Review: https://amzn.to/2Cmc73R) Now Methyl Folate, 1000 mcg, 90 Tablets This one was talked about in the video: Source Naturals MegaFolinic 800mcg - 120 Tablets The multi-vitamin I take is: NOW Foods Adam™ Men's Multiple Vitamin - 180 Softgels (My Review: https://amzn.to/2M7Jb45) GIVE Reviews - my standard for writing reviews [G]enuine - Honest, trustworthy review intended to help people in the desertcart family. [I]nformational - Provide information related to this product in a concise matter. [V]aluable - Provide value to the reader to help determine if this product is for them. [E]nlightening - This review needs to go beyond product information such that the reader learns something they did not otherwise know. [+] Where is the VIDEO & HELPFUL button? If you are viewing in a pop-up window after clicking the photo, then the video and helpful button will not show. To watch the video or up-vote the review, access the review's page using the following link: https://amzn.to/2QAH3lF ps. remember to up-vote if you like this review or you think this review will help others.
Review: Good quality for a good price. - Love this product and love this brand. And great price.

## Features

- ENZYME CATALYST*: Vitamin B-6 (pyridoxine) acts primarily as an enzyme catalyst in many body processes including energy metabolism and neurotransmitter function*
- SUGGESTED USAGE: Take 1 capsule daily with a meal
- CONVERTED FORM: Before it can be used for this purpose it must be converted into its coenzyme form (P-5-P) by the liver. P-5-P eliminates this step by providing B-6 in its converted form, allowing for greater bioavailability
- GMP Quality Assured: A-rated, third-party certification means that every aspect of the NOW manufacturing process has been examined. Our in-house laboratories are ISO/IEC accredited for laboratory testing including for stability, potency and product formulation.
- Packaged in the USA by a family owned and operated company since 1968

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0753G21CW |
| Best Sellers Rank | #19,565 in Health & Household ( See Top 100 in Health & Household ) #579 in Blended Vitamin & Mineral Supplements |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,554) |
| Date First Available  | August 24, 2017 |
| Department  | All Ages |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 0461 |
| Manufacturer  | NOW Sports - Nutrition and Wellness |
| Product Dimensions  | 1.95 x 1.95 x 4.3 inches; 1.45 ounces |

## Product Details

- **Brand:** NOW Foods
- **Diet Type:** Halal, Kosher, Vegan, Vegetarian
- **Flavor:** Unflavored
- **Item Form:** Capsule
- **Primary Supplement Type:** B-Complex

## Images

![NOW Foods Supplements, P-5-P 50 mg with Coenzyme B-6 + Mg Bisglycinate, 90 Veg Capsules - Image 1](https://m.media-amazon.com/images/I/71aVJnJbsLL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: what is p5p vititam**
A: Vitamin B-6 (pyridoxine) acts primarily as an enzyme catalyst in many body processes including energy metabolism and neurotransmitter function. Before it can be used for this purpose it must be converted into its coenzyme form (P-5-P) by the liver. P-5-P eliminates this step by providing B-6 in its converted form, allowing for greater bioavailability.

**Q: is this the activated form of b6?**
A: yes it is

**Q: The product clearly says on the back 33 mg of p-5-p and 25 mg of magnesium. so where does the 50 mg of p5p listed on the front come from?**
A: The back of mine says: " 33 mg of B-6 [from 50 mg Coenzyme Pyridoxal-5-Phosphate P-5-P) monohydrate]". So it has 50 mg of P-5-P which provides an equivalent 33mg of vitamin B-6.

**Q: Dos anyone know why NOW mixed the P5P with Mg bisglycinate? what is the benefit?**
A: I can’t remember the reasoning, you’ll need to research.  With that being said, it’s more beneficial from what I remember

## Customer Reviews

### ⭐⭐⭐⭐⭐ Helped reduce inflammation in my hands
*by G***S on November 27, 2018*

[+] WHITE GLOVE REVIEW [w/ VIDEO] I use this product to reduce inflammation in my hands. In the morning, my hands started to become inflamed. They felt bloated/puffy, it was difficult to move my fingers, my joints hurt a little bit, and they were stiff (i.e., not flexible). They didn't look swollen, they just felt that way. This happened when I woke up, but then they would return to normal during the day as I became active. Sometimes I only felt the effects for 5-10 minutes, and sometimes it lasted for hours. I have a background in nutrition, so I realized this could be a symptom of systemic inflammation. I know of two good causes of systemic inflammation, which are an imbalance of Omega-3 to Omega-6's and high homocysteine levels. I tried taking extra fish oil to help balance out my Omega-3 to -6 ratio, but that didn’t help. I was already taking extra B-12 and Folate, but I was not taking extra B-6. All three are needed to regulate homocysteine levels. I started taking Now P-5-P along with B-12 and Folate. The next morning, I felt a noticeable (about 50%) improvement. I kept taking all three once a day in the evening. Each day I noticed more improvement. It took somewhere between 1-2 weeks before my symptoms were about 95% gone. Eventually, all my symptoms disappeared (I didn’t keep track of how long it took). Now, when I wake up in the morning, my hands have no discomfort and work like normal (i.e., no inflammation and perfectly flexible). [+] HOMOCYSTEINE CYCLE The important thing to note is that all three (B-6, B-12, and Folate) need to be taken. Remember, I was taking two of the three and I still experienced elevated homocysteine levels. I will include links below for the products I take. It is my opinion that the homocysteine cycle is not very well understood by nutritionists or treated properly as a cause of inflammation. You can google it to find out more about it. Also, it is likely that only an older person might experience this, but there is no reason it might not happen to a younger person as well (just not as likely). [+] USAGE I take all three once per day. The B-6 and Folate can be taken on an empty stomach. The B-12 is taken with a lozenge under the tongue. The B-6 (P-5-P) provides about 33mg. Keep in mind that the upper limit for B-6 is 100mg per day. Therefore, I take 1 or 2 per day at the most if I have symptoms, and I only take 1 per day for maintenance. There are days that I skip it all together, and I am fine as long as I do not go too long without taking the vitamins. One time I went too long (over a week) without and the inflammation started to return. I started taking the vitamins again, and the symptoms disappeared right away. The B-12 and Folate have no upper limit, so you can take more, but I have found that one per day is sufficient. Warning: This form of Folate IS NOT Folic Acid. Folic Acid does have an upper limit and ingesting too much Folic Acid in foods or supplements can be problematic as noted by some studies. It is worth noting that I also take a high-quality multi-vitamin, which contains B-6, B-12 and Folic Acid. As we age, there are some situations where a therapeutic dose might be needed, which means that the amounts in the multi-vitamin are not enough. It’s not that the multi-vitamin has an incorrect dose; it’s that my needs require a higher dose for these three vitamins. [+] PRODUCTS (other than this one) NOW Methyl B-12 1,000 mcg,100 Lozenges (My Review: https://amzn.to/2Cmc73R) Now Methyl Folate, 1000 mcg, 90 Tablets This one was talked about in the video: Source Naturals MegaFolinic 800mcg - 120 Tablets The multi-vitamin I take is: NOW Foods Adam™ Men's Multiple Vitamin - 180 Softgels (My Review: https://amzn.to/2M7Jb45) GIVE Reviews - my standard for writing reviews [G]enuine - Honest, trustworthy review intended to help people in the Amazon family. [I]nformational - Provide information related to this product in a concise matter. [V]aluable - Provide value to the reader to help determine if this product is for them. [E]nlightening - This review needs to go beyond product information such that the reader learns something they did not otherwise know. [+] Where is the VIDEO & HELPFUL button? If you are viewing in a pop-up window after clicking the photo, then the video and helpful button will not show. To watch the video or up-vote the review, access the review's page using the following link: https://amzn.to/2QAH3lF ps. remember to up-vote if you like this review or you think this review will help others.

### ⭐⭐⭐⭐⭐ Good quality for a good price.
*by A***R on January 19, 2026*

Love this product and love this brand. And great price.

### ⭐⭐⭐⭐⭐ The Little Capsule That Could
*by M***X on November 27, 2025*

NOW Foods P 5 P 50 mg with Coenzyme B 6 and Magnesium Bisglycinate has quietly become one of the most effective supplements in my daily routine. I originally bought it to help with energy and mood, but the combination in this formula delivers benefits in more areas than I expected. Within the first week, I noticed a smoother, more stable kind of energy. Not hyped up, just “I can actually start my day without dragging myself around” energy. One morning really stood out. I had barely slept, fully expecting a rough start, but after taking my usual capsule, I felt surprisingly steady and clear headed. It was the first moment I thought, “Okay, this stuff is definitely doing something.” The mood support has been even more noticeable. There were a couple of afternoons when I would normally hit my classic cranky slump, but instead I felt calm and centered. The B 6 in its active form seems to kick in reliably, and the magnesium bisglycinate helps take the edge off tension without making me sleepy. I also appreciated a smaller but very real benefit. I get mild muscle twitching sometimes when I’m stressed or dehydrated, and after a week or two on this supplement those little twitches became much less frequent. That alone felt like a win. The capsules are easy on the stomach and gentle enough to take daily. No weird aftertaste, no noticeable side effects, just consistent support that builds. If you want a supplement that helps with energy, mood, stress, muscle comfort, and overall clarity, this is an excellent choice. NOW Foods delivered a thoughtful, well balanced formula here. Truly a five star product.

## Frequently Bought Together

- NOW Foods Supplements, P-5-P 50 mg with Coenzyme B-6 + Mg Bisglycinate, 90 Veg Capsules
- NOW Foods Supplements, Methyl Folate 1,000 mcg, Metabolically Active Folate*, Co-Enzyme B Vitamin, 90 Tablets
- NOW Foods Supplements, Methyl B-12 (Methylcobalamin) 1,000 mcg, Nervous System Health*, 100 Lozenges

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-03-10*