---
product_id: 591962387
title: "Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes Workout With Adjustable Resistance, Easy Setup & Foldable Exercise Equipment, Glute & Leg Exercise Machine"
brand: "sunny health & fitness"
price: "699669CFA"
currency: XOF
in_stock: true
reviews_count: 5
category: "Sunny Health & Fitness"
url: https://www.desertcart.sn/products/591962387-sunny-health-and-fitness-row-n-ride-squat-assist-trainer
store_origin: SN
region: Senegal
---

# 3 adjustable squat depths (30°-90°) Real-time LCD tracking (calories, time, reps) 4 resistance levels for tailored intensity Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes Workout With Adjustable Resistance, Easy Setup & Foldable Exercise Equipment, Glute & Leg Exercise Machine

**Brand:** sunny health & fitness
**Price:** 699669CFA
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home workouts with precision and power! 💪

## Quick Answers

- **What is this?** Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes Workout With Adjustable Resistance, Easy Setup & Foldable Exercise Equipment, Glute & Leg Exercise Machine by sunny health & fitness
- **How much does it cost?** 699669CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/591962387-sunny-health-and-fitness-row-n-ride-squat-assist-trainer)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Comfort & Fit:** Adjustable handlebar and padded seat ensure personalized comfort for every body type.
- • **Compact & Durable Design:** Foldable, easy-to-assemble alloy steel frame supports up to 330 lbs for long-lasting stability.
- • **Dynamic Full-Body Workouts:** Combine rowing, squats, deadlifts, and presses for a versatile, all-in-one fitness experience.
- • **Connected Fitness Ecosystem:** Access 1,000+ trainer-led workouts and scenic tours via the free SunnyFit app—no subscription needed.
- • **Precision Squat Customization:** Choose from shallow, parallel, or deep squats to sculpt glutes and legs with exact angles.

## Overview

The Sunny Health & Fitness Row-N-Ride Squat Assist Trainer is a compact, foldable exercise machine designed for full-body workouts including squats, rowing, and strength training. Featuring 3 adjustable squat angles, 4 resistance levels, and a built-in LCD monitor, it offers real-time tracking of calories, time, and reps. Compatible with the free SunnyFit app, it provides access to thousands of workouts and virtual tours. Built with a sturdy alloy steel frame supporting up to 330 lbs, it ensures durability and comfort with adjustable handlebars and a padded seat, making it ideal for versatile home fitness routines.

## Description

Introducing the Sunny Health & Fitness Smart Upright Row-N-Ride™ Exerciser (NO. 077SMART) – your ultimate all-in-one home fitness solution. This versatile machine offers comprehensive workout experience, combining squats, dynamic rowing exercises, glute toning, ab sculpting, and strength training, all in a single, compact device. Tailor your squat workouts with precision using adjustable motion settings at 30, 60, and 90 degrees, ensuring a personalized and effective training experience that matches your fitness level and goals. Stay connected and engaged with the connected fitness experience – sync via Bluetooth to monitor your progress, customize workouts, and access a vast library of training videos, global tours, fitness programs, and community engagements, providing an interactive and motivating fitness journey. The Smart Upright Row-N-Ride™ Exerciser is equipped with a built-in LCD monitor that keeps you informed with real-time data on calories burned, workout duration, and total count. The device holder ensures you stay entertained and connected, enhancing your workout experience. Customize your exercise intensity with 4 adjustable resistance levels, allowing you to progressively challenge yourself and adapt your workouts to your fitness level. Enjoy maximum comfort with the machine's adjustable handlebar, featuring four different length settings, accommodating users of all sizes and providing a customized grip. The padded seat is designed for optimal comfort, ensuring a supportive workout, even during prolonged sessions. Setting up your fitness routine is hassle-free with the Smart Upright Row-N-Ride™ Exerciser, designed for straightforward assembly. Its sturdy and durable frame guarantees stability during the most rigorous workouts, accommodating users up to 220 lbs. With Sunny Health & Fitness' 20+ years of expertise in the fitness industry, you can trust in our commitment to excellence. Enjoy peace of mind with a 1-year warranty on the structural frame and rely on our dedicated customer service for superior support. Transform your home workouts with confidence and convenience – start your fitness journey today with the Smart Upright Row-N-Ride™ Exerciser by Sunny Health & Fitness.

Review: Sehr empfehlenswert. - Toller Heimtrainer!
Review: Great value in an almost gym-like build quality - As a 66-year-old retiree who has stayed active over the years, I look for equipment that challenges my cardiovascular health without being overly taxing on my joints. After testing the Sunny Health & Fitness Smart Upright Row-N-Ride Trainer, I’ve found it to be a surprisingly robust addition to my home routine. Here is my detailed assessment based on several weeks of use: 1. The Experience: Low-Impact Cardio for Seniors Initially, I was worried this might be a "gimmick" machine, but the range of motion is actually quite smooth. I use this for 20-minute sessions four mornings a week. Because you are seated and "assisted" during the squat phase, it takes the jarring pressure off my knees that I usually feel with traditional floor squats. Heart Rate: I can easily get into my target "zone 2" cardio range within 5 minutes. Stamina: Unlike a treadmill, which can feel monotonous, the rowing motion engages my core and arms, making the workout feel more "total body" and less like a chore. 2. Quality of Build & Ease of Use The build quality is excellent for this price point. The frame is heavy-duty steel and feels stable even when I'm at the top of the rowing motion. Assembly: As someone who usually dreads "some assembly required," I was pleased that this took me less than 25 minutes. Most of the main frame comes pre-assembled; you primarily just attach the seat, handlebars, and pedals. The "Smart" Connection: The Bluetooth synced instantly with the app. I don’t use all the advanced features, but having a digital trainer on the screen helps keep my pace consistent. 3. Gap-Filling Details (What the Listing Misses) While the listing mentions the 330lb capacity, it doesn't emphasize how small the footprint is. Storage: When folded, it’s about the size of a standard ironing board. I tuck mine behind the bedroom door, and at roughly 30 lbs, it's light enough for me to move without straining my back. Resistance Reality: There are three resistance bands. For a cardio-focused workout, I suggest starting with just one band. Using all three makes it much more of a "strength" trainer, which can make it harder to maintain a high-enough RPM for a cardio burn. 4. Balanced Objectivity Pros: Self-Leveling Pedals: This is a huge win for stability. My feet feel "locked in" regardless of the squat depth (30, 60, or 90 degrees). Whisper Quiet: I can workout while my husband is sleeping in the next room; there’s no motor noise, just the faint stretch of the bands. Cons: The Seat: While padded, it is a bit firm. For longer sessions (30+ mins), I’ve started using a small towel for extra cushioning. Handlebar Reach: If you are under 5’2”, you may find the reach a bit long even on the lowest setting. At 5'5", it fits me perfectly. 5. Who Is This For? This is the perfect machine for the "Active Senior" or anyone recovering from minor joint issues who needs a way to keep their heart rate up at home. It’s significantly more effective than a folding exercise bike because it prevents the "hunching" posture and forces you to engage your back and glutes.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | Sunny Health & Fitness |
| Colour | Black(Smart) |
| Item weight | 13.4 Kilograms |
| Material | Alloy Steel |
| Minimum weight recommendation | 149.69 kg |
| Product dimensions | 125D x 49W x 124H centimeters |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Colour:** Black(Smart)
- **Item weight:** 13.4 Kilograms
- **Material:** Alloy Steel
- **Product dimensions:** 125D x 49W x 124H centimeters

## Images

![Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes Workout With Adjustable Resistance, Easy Setup & Foldable Exercise Equipment, Glute & Leg Exercise Machine - Image 1](https://m.media-amazon.com/images/I/71uTHHazdaL.jpg)

## Questions & Answers

**Q: Is the resistance adjustable?**
A: Yes! The Sunny Health & Fitness Row-N-Ride has 4-levels of adjustable resistance by adding or removing any or all of the 3 resistance bands.

**Q: Will using this give me a full body workout?**
A: Yes! The Sunny Health & Fitness Row-N-Ride provides a full body workout. Target multiple muscles and areas including the thighs, abdomen, obliques, arms chest and glutes!

**Q: Is there any assembly required?**
A: There is minimal assembly required to set up the bike.

**Q: What muscles are targeted?**
A: Row-N-Ride targets the glutes, quads, hamstrings, stomach, back muscles and arm muscles.

**Q: Can I fold the machine for easy storage?**
A: Yes, the machine is designed to be foldable for easy setup and storage, making it a convenient addition to your home fitness equipment.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Sehr empfehlenswert.
*by P***H on 22 January 2026*

Toller Heimtrainer!

### ⭐⭐⭐⭐⭐ Great value in an almost gym-like build quality
*by W***C on 30 December 2025*

As a 66-year-old retiree who has stayed active over the years, I look for equipment that challenges my cardiovascular health without being overly taxing on my joints. After testing the Sunny Health & Fitness Smart Upright Row-N-Ride Trainer, I’ve found it to be a surprisingly robust addition to my home routine. Here is my detailed assessment based on several weeks of use: 1. The Experience: Low-Impact Cardio for Seniors Initially, I was worried this might be a "gimmick" machine, but the range of motion is actually quite smooth. I use this for 20-minute sessions four mornings a week. Because you are seated and "assisted" during the squat phase, it takes the jarring pressure off my knees that I usually feel with traditional floor squats. Heart Rate: I can easily get into my target "zone 2" cardio range within 5 minutes. Stamina: Unlike a treadmill, which can feel monotonous, the rowing motion engages my core and arms, making the workout feel more "total body" and less like a chore. 2. Quality of Build & Ease of Use The build quality is excellent for this price point. The frame is heavy-duty steel and feels stable even when I'm at the top of the rowing motion. Assembly: As someone who usually dreads "some assembly required," I was pleased that this took me less than 25 minutes. Most of the main frame comes pre-assembled; you primarily just attach the seat, handlebars, and pedals. The "Smart" Connection: The Bluetooth synced instantly with the app. I don’t use all the advanced features, but having a digital trainer on the screen helps keep my pace consistent. 3. Gap-Filling Details (What the Listing Misses) While the listing mentions the 330lb capacity, it doesn't emphasize how small the footprint is. Storage: When folded, it’s about the size of a standard ironing board. I tuck mine behind the bedroom door, and at roughly 30 lbs, it's light enough for me to move without straining my back. Resistance Reality: There are three resistance bands. For a cardio-focused workout, I suggest starting with just one band. Using all three makes it much more of a "strength" trainer, which can make it harder to maintain a high-enough RPM for a cardio burn. 4. Balanced Objectivity Pros: Self-Leveling Pedals: This is a huge win for stability. My feet feel "locked in" regardless of the squat depth (30, 60, or 90 degrees). Whisper Quiet: I can workout while my husband is sleeping in the next room; there’s no motor noise, just the faint stretch of the bands. Cons: The Seat: While padded, it is a bit firm. For longer sessions (30+ mins), I’ve started using a small towel for extra cushioning. Handlebar Reach: If you are under 5’2”, you may find the reach a bit long even on the lowest setting. At 5'5", it fits me perfectly. 5. Who Is This For? This is the perfect machine for the "Active Senior" or anyone recovering from minor joint issues who needs a way to keep their heart rate up at home. It’s significantly more effective than a folding exercise bike because it prevents the "hunching" posture and forces you to engage your back and glutes.

### ⭐⭐⭐⭐⭐ Great Exercise Machine.
*by P***N on 1 March 2026*

Great exercise machine, doesn't take up much room.

## Frequently Bought Together

- Sunny Health & Fitness Smart Upright Row-N-Ride Trainer w/Adjustable Resistance, Foldable Home Exercise Equipment for Arm, Glute & Leg Training, Free SunnyFit App Bluetooth Connect, Optional in Colors
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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-09-22*