--- product_id: 590863089 title: "Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You" price: "159408CFA" currency: XOF in_stock: true reviews_count: 13 url: https://www.desertcart.sn/products/590863089-chair-yoga-sit-stretch-and-strengthen-your-way-to-happier store_origin: SN region: Senegal --- # Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You **Price:** 159408CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You - **How much does it cost?** 159408CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/590863089-chair-yoga-sit-stretch-and-strengthen-your-way-to-happier) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You Illustrated by McGee, Kristin (ISBN: 9780062486448) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: Great for a beginner like me - I've always found Yoga intimidating because of the flexibility and balance required - until I understood these are gained by first mastering the basics. I chose chair yoga because I'm now approaching retirement and this seemed the best option until I develop the strength and form required for balance and flow to transfer to the mat. So far, so good. Kristin's book is clear and concise with plenty of photos/explanations of the benefits of each movement and you can sense her enthusiasm for the life of a yoga teacher. There is also a nice little chapter on meditation. Breathe. Review: Excellent read - Excellent author ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 2,663,927 in Books ( See Top 100 in Books ) 213 in Fitness through Yoga 13,420 in Mind, Body & Spirit 31,477 in Specific Psychological Topics | | Customer reviews | 4.5 4.5 out of 5 stars (1,055) | | Dimensions | 17.78 x 1.6 x 22.86 cm | | Edition | Illustrated | | ISBN-10 | 0062486446 | | ISBN-13 | 978-0062486448 | | Item weight | 454 g | | Language | English | | Print length | 256 pages | | Publication date | 23 Feb. 2017 | | Publisher | William Morrow Paperbacks | ## Images ![Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You - Image 1](https://m.media-amazon.com/images/I/81Gw-xbJEZL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great for a beginner like me *by S***H on 26 April 2023* I've always found Yoga intimidating because of the flexibility and balance required - until I understood these are gained by first mastering the basics. I chose chair yoga because I'm now approaching retirement and this seemed the best option until I develop the strength and form required for balance and flow to transfer to the mat. So far, so good. Kristin's book is clear and concise with plenty of photos/explanations of the benefits of each movement and you can sense her enthusiasm for the life of a yoga teacher. There is also a nice little chapter on meditation. Breathe. ### ⭐⭐⭐⭐⭐ Excellent read *by M***T on 14 September 2021* Excellent author ### ⭐⭐⭐⭐ No floor mat? Give yourself a full yoga workout using a folding chair with this book. Suitable for fully fit practitioners only. *by A***H on 21 April 2017* I got this book as I have severe arthritis in my hip along with cerebral palsy chiefly affecting my left leg. This isn't quite the book I was expecting, but at the time of writing this review it was available for a very low price. Hence four stars rather than three. If I had paid £20 for this book I would be annoyed as the actual number of exercises I am physically able to do within the pages is very limited. The 'chair' you will need to use for this is a lightweight folding chair of the type used in church halls and community venues all over the UK. This is not an armchair exercise book. Very good existing balance is needed for a substantial number of the exercises which utilise lightly holding on to the chair as you bend and stretch into various highly athletic poses. This would be a very good buy for you if you are unable to attend regular yoga classes, and are perhaps limited in floor space at home or even in the office. A yoga mat isn't needed - just the chair as mentioned above. If you have fairly loose stretchy clothing on, you could fit a quick 15 minute routine in to your half-hour lunch break - or even just take your 5 minute coffee break as a chance to do a few stretches. A very good book for those who don't have floor access. Not really an exercise book for those physically unable to do floor yoga exercises due to bodily limitations. How much you are able to get out of this book very much depends on how you are affected by any impairments. It goes without saying that you should seek a doctor's advice before undertaking any exercise programme if you have any concerns. ## Frequently Bought Together - Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You - 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence - Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/590863089-chair-yoga-sit-stretch-and-strengthen-your-way-to-happier](https://www.desertcart.sn/products/590863089-chair-yoga-sit-stretch-and-strengthen-your-way-to-happier) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-17*