Food for Life: The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat
Product ID: 589377641
🏆Sunday Times #1 Bestseller Feb 2024
📚1350+ positive reviews
🔬Science-backed nutrition insights
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Description
🥑 Eat smart, live longer: The science of food that your future self will thank you for!
- TRUSTED BY EXPERTS - Endorsed by Davina McCall, Dr Rupy Aujla & Nigella Lawson
- AWARD WINNING INSIGHT - Fortnum & Mason Special Award winner & Times Book of the Year
- GUT HEALTH REVOLUTION - Focuses on supporting—not boosting—your immune system naturally
- PRACTICAL SCIENCE NO FADS - Clear, evidence-based advice to transform your eating habits
- ULTRA PROCESSED FOOD EXPOSED - Reveals hidden dangers of industrial food formulations
Food for Life is the definitive, science-driven guide to nutrition and gut health by Professor Tim Spector, featuring cutting-edge research and practical advice. As the #1 Sunday Times bestseller and winner of the Fortnum & Mason Special Award, it empowers readers to navigate the complexities of modern eating, exposing the risks of ultra-processed foods and promoting sustainable, health-supporting choices. With over 1350 positive reviews, this book is a must-have for anyone serious about transforming their diet and wellbeing in 2026.
Specifications
| Best Sellers Rank | 3,141 in Books ( See Top 100 in Books ) 1 in Public Health & Preventive Medicine 1 in Food Allergies 1 in Allergies |
| Customer reviews | 4.4 4.4 out of 5 stars (2,648) |
| Dimensions | 12.8 x 2.2 x 19.6 cm |
| Edition | 1st |
| ISBN-10 | 1529919665 |
| ISBN-13 | 978-1529919660 |
| Item weight | 364 g |
| Language | English |
| Print length | 528 pages |
| Publication date | 4 Jan. 2024 |
| Publisher | Vintage |
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