---
product_id: 58568917
title: "Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness"
brand: "posterfit"
price: "48010CFA"
currency: XOF
in_stock: true
reviews_count: 8
category: "Poster Fit"
url: https://www.desertcart.sn/products/58568917-muscle-groups-and-exercises-anterior-and-posterior-muscles-and-exercises
store_origin: SN
region: Senegal
---

# Covers anterior & posterior muscle groups A1 size (841x594mm) for clear visibility QR codes for instant video training access Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness

**Brand:** posterfit
**Price:** 48010CFA
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock Your Best Body with Every Glance!

## Quick Answers

- **What is this?** Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness by posterfit
- **How much does it cost?** 48010CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/58568917-muscle-groups-and-exercises-anterior-and-posterior-muscles-and-exercises)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Maximize Every Workout:** Target specific muscle groups with proven exercises to burn fat, tone up, and build strength.
- • **Instant Expert Guidance:** Scan QR codes for free, on-demand video tutorials ensuring perfect form and injury-free training.
- • **Vibrant & Durable Design:** Laminated, colorful A1 poster built to brighten any gym, home, or office workout space.
- • **All Fitness Levels Welcome:** From beginners to pros, this poster adapts to your pace and fitness goals effortlessly.
- • **Science-Backed & Specialist-Approved:** Created with fitness experts to bust myths and deliver effective, easy-to-follow routines.

## Overview

This large, laminated A1 poster from PosterFit visually maps anterior and posterior muscle groups alongside easy-to-follow exercises. Featuring vibrant colors and durable polyester material, it includes QR codes linking to free online video training for all fitness levels. Perfect for home, gym, or educational settings, it empowers users to optimize workouts, improve strength, and stay motivated with expert-backed guidance.

## Description

Product Description Revolutionary training posters for today’s gym users! Benefits Brightens all training environments Helps the user create and develop effective and varied exercise plans Addresses common health and fitness myths Designed in collaboration with fitness specialists Provides access to additional digital content including exercise videos Suitable for gym users of all fitness levels

Review: Looks great and good quality - Looks great and good quality. I like the way I can scan the codes with my mobile to pull up useful exercise videos and information
Review: Shows all Muscles - Gym training all muscle groups.

## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximise every workout, every time.
- EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster.
- FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximise the great effects of regular exercise and ensure healthy, strong muscles.
- LARGE & COLOURFUL WALL DISPLAY. The poster is a large A1 size, making it easy to see, read and follow the relevant nutritional advice. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Muscle Groups and Exercises poster can help you to achieve them. The poster will help you learn how to maximise your workouts through targeting specific muscle groups with the most effective exercises. Burn fat, tone-up and increase your strength with our informative and motivating full package Muscle Groups and Exercises poster.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00ABG5H88 |
| Age Range Description | Adult |
| Best Sellers Rank | 121,638 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 108 in Fitness Wall Charts |
| Brand Name | PosterFit |
| Color Family | Colorful |
| Colour | Colorful |
| Cover Material | Polyester |
| Customer Package Type | FFP |
| Customer Reviews | 4.5 out of 5 stars 61 Reviews |
| Finish Type | Laminated |
| Frame Material | Unframed |
| Frame Type | Unframed |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 84.1L x 59.4W centimetres |
| Item Shape | Rectangular |
| Item Weight | 130 Grams |
| Manufacturer | PosterFit |
| Material | Polyester |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | Watercolor |
| Paper Finish Type | Matte |
| Pattern | Anatomical |
| Product Style | Sport |
| Recommended Uses For Product | Home, School, College, Gym |
| Room Type | Living Room |
| Size | 84.1L x 59.4W cm |
| Special Features | QR Code Support |
| Theme | Exercise |
| Unit Count | 1.0 count |
| Wall Art Form | Poster |

## Images

![Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 1](https://m.media-amazon.com/images/I/71t32Y2q9lL.jpg)
![Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 2](https://m.media-amazon.com/images/I/71aqHeC9uzL.jpg)
![Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 3](https://m.media-amazon.com/images/I/71BdlOrLxZL.jpg)
![Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 4](https://m.media-amazon.com/images/I/61oeDajW3-L.jpg)
![Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 5](https://m.media-amazon.com/images/I/71V-MpTQuuL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Looks great and good quality
*by M***D on 21 June 2018*

Looks great and good quality. I like the way I can scan the codes with my mobile to pull up useful exercise videos and information

### ⭐⭐⭐⭐⭐ Shows all Muscles
*by W***H on 13 June 2024*

Gym training all muscle groups.

### ⭐⭐⭐⭐ Four Stars
*by S***E on 27 August 2018*



## Frequently Bought Together

- Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness
- Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A1 Laminated Format

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-08-03*