Can you use them to sit on?

They are small, you can sit or stand up on them and they are not going to get damaged but they aren’t made to stay sitted on them.

Will these slide on tile or laminate wood flooring?

I think they would. The bottoms are smooth.

Can you place your hands on them (like doing a plank..2 under hands and 2 under feet)? Or would it be painful in your hands?

Yes you can. You can choosr between flat or the spiky surface! I use both sides and I even step on them with my feet as I am in a plank position.

I’m looking to use these for softball training. Can you use metal spikes on them?

Use sneakers. Metal has a high chance of popping them

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Yes4All Hedgehog Balance Pods for Exercise, Core Body Balancing, Balance Pods for Youth & Adults with Hand Pump - Set of 5

Product ID: 58092895

Details

Brand
Yes4All
Color
1. Hedgehog
Item Weight
1.4 Kilograms
Material
PVC
Product Dimensions
6.25"L x x

🦶6.25-inch wide pods fit all foot sizes

⏱️Quick setup with hand pump

⚖️Supports up to 440 lbs

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94040CFA

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Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

⚡ Step up your balance game—because standing still is so last year!

DUAL SURFACE DESIGN - Pebble-textured top for acupressure, smooth bottom for stability—challenge your balance your way.
UNIVERSAL FIT SUPPORT - Generous 6.25-inch width accommodates all foot sizes comfortably, barefoot or with shoes.
DURABLE SAFE PVC BUILD - Phthalate-free, heavy metal-free material ensures long-lasting, non-toxic workouts.
BOOST CORE COORDINATION - Enhance dynamic balance, body awareness, and motor skills with every step.
VERSATILE INDOOR OUTDOOR USE - Perfect for obstacle courses, foot massage, and balance training anywhere you go.

Yes4All Hedgehog Balance Pods are a premium set of 5 durable, dual-sided PVC pods designed to improve balance, core strength, and foot health. Each pod supports up to 440 lbs and fits all foot sizes, featuring a textured surface for acupressure and a smooth side for stability. The included hand pump enables quick setup, making these pods ideal for versatile indoor and outdoor fitness routines.

Specifications

ASIN	B079N75FG5
Age Range Description	Over 3 years
Best Sellers Rank	#38,586 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #63 in Balance Boards (Sports & Outdoors)
Brand Name	Yes4All
Color	1. Hedgehog Balance Pod
Customer Reviews	4.7 4.7 out of 5 stars (3,191)
Included Components	1 handpump
Item Dimensions L x W x H	6.25"L x 6.25"W x 3.15"H
Item Type Name	Balance Pods
Item Weight	1.4 Kilograms
Manufacturer	Yes4all
Material	PVC
Maximum Weight Recommendation	440 Pounds
Model Number	ZS2H
Part Number	ZS2H
Size	set of 6
UPC	817802027391
Unit Count	1.0 Count
Warranty Description	30 DAYS RETURN & 1 YEAR WARRANTY

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