---
product_id: 580531449
title: "The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains"
price: "13109CFA"
currency: XOF
in_stock: true
reviews_count: 13
url: https://www.desertcart.sn/products/580531449-the-food-counters-pocket-companion-sixth-edition-calories-carbohydrates-protein
store_origin: SN
region: Senegal
---

# The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains

**Price:** 13109CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains
- **How much does it cost?** 13109CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/580531449-the-food-counters-pocket-companion-sixth-edition-calories-carbohydrates-protein)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods―now with an index and 3 new restaurant chains! For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming. Enter The Food Counter’s Pocket Companion , which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada―all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for brands and restaurants. There’s also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right. #1 Bestseller in Weight Watchers Diet and Fiber With a two-color interior

Review: If you're watching your weight, get this great book! Works for keto people. - This is one of the books I would call a Great Book because it is so comprehensive and helpful. I am doing a keto diet, which is working really well, and this little book, easy to put into a pocket, is a fantastic guide. It has a good table of contents and a fine index (I think every book should have an index - so easy to do with today's software). The book lists tons of foods and food components, showing portions, calories, and in grams - fat, saturated fat, carbs, fiber, sugar, and protein. And in mg, sodium, vitamin D, calcium, iron, and potassium. The second section lists popular chain restaurants and their entrees, sides, and desserts. I am amazed by how much is packed into this guide. I look mostly at carbs and fiber (total carbs minus fiber gives net carbs, handy for a keto dieter. I've gone through the book with a highlighter to identify foods and restaurant items that have low enough net carbs. I can see at a glance what works. This book has been a key component to a 10 pound loss in 5 weeks. The only unfortunate part for me is the realization of how many foods at restaurants don't fit keto, and how many foods and components also have too many net carbs. Another downer is the portion size - such as 3 oz for many meats. The book has taught me to look at nutritional tables on food packages. I have now found some keto foods, such as bread, rolls, crunchy snacks, among other things. The keto foods are expensive, but limiting eating out because of few acceptable meals balances the more expensive foods. This book is worth every penny. In case it is not clear, I recommend this book highly. Happy informed eating.
Review: compact, tons of foods listed - I needed something I could throw in my purse when needed or keep on my desk. This little food counter is the perfect size and is chalk full of the nutrition information that I need. I read labels and check food contents constantly and want to be sure that I am getting the most correct information. This little book provides it. The restaurant content is vast as is the number of food listed. Mostly importantly to me is fiber and protein and those numbers are included for thousands of food. This is an excellent resource for nutritional information for me.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #3,737 in Books ( See Top 100 in Books ) #1 in Fiber #2 in Weight Watchers Diet #2 in Food Counters |
| Customer Reviews | 4.4 out of 5 stars 1,144 Reviews |

## Images

![The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D―with 32 Restaurant Chains - Image 1](https://m.media-amazon.com/images/I/71FQHJY40KL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ If you're watching your weight, get this great book! Works for keto people.
*by G***N on April 30, 2025*

This is one of the books I would call a Great Book because it is so comprehensive and helpful. I am doing a keto diet, which is working really well, and this little book, easy to put into a pocket, is a fantastic guide. It has a good table of contents and a fine index (I think every book should have an index - so easy to do with today's software). The book lists tons of foods and food components, showing portions, calories, and in grams - fat, saturated fat, carbs, fiber, sugar, and protein. And in mg, sodium, vitamin D, calcium, iron, and potassium. The second section lists popular chain restaurants and their entrees, sides, and desserts. I am amazed by how much is packed into this guide. I look mostly at carbs and fiber (total carbs minus fiber gives net carbs, handy for a keto dieter. I've gone through the book with a highlighter to identify foods and restaurant items that have low enough net carbs. I can see at a glance what works. This book has been a key component to a 10 pound loss in 5 weeks. The only unfortunate part for me is the realization of how many foods at restaurants don't fit keto, and how many foods and components also have too many net carbs. Another downer is the portion size - such as 3 oz for many meats. The book has taught me to look at nutritional tables on food packages. I have now found some keto foods, such as bread, rolls, crunchy snacks, among other things. The keto foods are expensive, but limiting eating out because of few acceptable meals balances the more expensive foods. This book is worth every penny. In case it is not clear, I recommend this book highly. Happy informed eating.

### ⭐⭐⭐⭐⭐ compact, tons of foods listed
*by L***P on March 19, 2026*

I needed something I could throw in my purse when needed or keep on my desk. This little food counter is the perfect size and is chalk full of the nutrition information that I need. I read labels and check food contents constantly and want to be sure that I am getting the most correct information. This little book provides it. The restaurant content is vast as is the number of food listed. Mostly importantly to me is fiber and protein and those numbers are included for thousands of food. This is an excellent resource for nutritional information for me.

### ⭐⭐⭐⭐ Very Handy!
*by J***A on April 25, 2025*

This is the perfect calorie counters companion! It is the closest thing I could find to the old Weight Watchers point book I used to have.

## Frequently Bought Together

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-09-14*