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🧩 Unlock your focus, one colorful day at a time!
The ADHD Daily Planner by Templatables is a compact, undated A5 notebook designed specifically for neurodivergent adults. Featuring structured daily prompts, brain dump spaces, and motivational checklists with rewards, it helps users prioritize tasks, reduce overwhelm, and maintain focus. Its vibrant rainbow design and ADHD-friendly layout make it a top choice for effective, year-round task management.






| ASIN | B0CG78SLJL |
| Best Sellers Rank | #12,275 in Office Products ( See Top 100 in Office Products ) #363 in Planners (Office Products) |
| Binding | Calendar |
| Brand | Templatables |
| Brand Name | Templatables |
| Calendar Type | Daily |
| Color | Rainbow |
| Cover Material | Paper |
| Customer Reviews | 4.3 out of 5 stars 794 Reviews |
| Format | Notebook |
| Item Dimensions L x W | 8.3"L x 5.8"W |
| Item Dimensions L x W x Thickness | 8.27"L x 5.91"W x 0.55"Th |
| Item Weight | 0.18 Kilograms |
| Manufacturer | Templatables |
| Material | Paper |
| Model Number | TPADHDPR |
| Model Year | 2023 |
| Paper Dimensions | A5 |
| Paper Size | A5 |
| Part Number | TPADHDPR |
| Recommended Uses For Product | Task management for individuals with ADHD |
| Ruling Type | Grid |
| Special Features | ADHD-focused design |
| Target Audience | Adult |
| Unit Count | 1.0 Count |
| Year | 2023 |
T**Z
Perfect for ADHD
Fantastic for my daughter who is 17 and has ADHD it helps her keep organized and the lay out keeps her on track. love the colors
S**G
Cute little planner
Absolutely amazing. I love that it has reward sections and it's really cute. I don't have giant handwriting so I had plenty of room to write. Only thing I didn't realize when ordering it is that it is a quarterly planner. Unfortunately, it's only lasted me March to the beginning of July.
J**G
Excellent planner design for anyone living with ADHD/ADD
This Daily Planner is excellent for keeping track of daily activities for someone like myself with Adult ADD as it is compact, one page, and date flexible (in that the dates are self-indicated so that if I happen to miss a day already planned I can simply shift the date to the next day). I expect the colors to help me keep track & of what goes where over time as I get used to which colors pertain to which items. The structure of the planner is sound in that the pages are thick enough that pen ink does not pass through to the back, the spiral binding is perfect to keep only one page in front of me at a time and the front and back covers are thick and sturdy. My only reason for giving this planner 4 stars instead of 5 is that my desire was to purchase the darker colored model though wanted to start using this planner right away so had to settle for the pastel version. Once I own the one I want I will review that one as well & by then I will likely have used this planner more than a week so I can provide more details on my use of it. I will say that one improvement on all the different planners would be to redesign the front cover such that one can personalize it themselves (perhaps with a blank square on the front where the owner can add their own planner title rather than the planner blatantly identifying the user as someone living with ADHD/ADD (which has its own stigma attached and may for some limit their use of it out in public spaces or when travelling. Personally I aim to alter the front cover with a label to cover this aspect over to eliminate that mistake.
M**S
EXACTLY what I was looking for!!
This little daily planner is perfect for me! I’ve never been able to stay consistent with monthly or weekly planners or plain journalling cause I need something that has a clear structure and format, but not something so exhaustive to fill out. I’ve always stopped using journals and planners because it felt like a chore and didn’t have a clear breakdown of my priorities for an individual day. Think about the entire month or week at one time is anxiety inducing and very un-fun, resulting in me just not doing it. But this little daily planner is WONDERFUL! it helps me prioritize what I need to get done first for the day, things that can wait til later in the day, and things that I need to get done but don’t have to get done today. It helps me write out my goals and timeline for my day so I can be more consistent and motivated. PLUS, in combination with my meds, this has created an easy-to-follow and maintainable routine that I’ve incorporated into my morning routine! I get to work, set up my computer, then write down what I need to do and want to accomplish. The bottom of each page also has a “Brain Dump” section (LOVE!) and little meters to evaluate my productivity, energy levels, and mood at the end of the day!
A**R
great concept
texture of the cover is rubber like, personally would be nice if it was bigger. A lot happening on each page and larger size would allow enough room to actually write in it. Great idea, just needed to be bigger and a smooth cover.
T**S
Love it for my daily!
ABSOLUTELY LOVE! Perfect size, easy to follow. Love the pastels, but would likely get the primary colors next time. Paper is smooth to write on, thick enough to not indent on other pages.
M**J
Amazing!!! This is really helpful for ADHD brains
First of all.. I have zero connection with the seller of this but I genuinely liked it and I think it deserves my comment. I think this planner is seriously underrated and deserves more attention. There are so many small, thoughtful details in its design that can make a big difference in how an ADHD brain functions. It’s clear that whoever created it truly understands the challenges and needs of staying organized and consistent with ADHD, well done! Contrary to some of the comments I’ve seen, I actually think the size is very well thought out. It’s big enough to let you see everything you need on one page, but still compact enough to be practical and easy to carry. And if you have ADHD, you know—if you don’t bring your planner with you or don’t check it often, you’ll probably forget it exists after first or second hours of the day :) ! This strikes the right balance. The quality is excellent, and the design is clean and beautiful. I’m genuinely grateful to the creators for providing such a helpful and well-crafted tool for the ADHD community. Thank you!
R**M
Tiny boxes, Big disappointment
First off, I was so excited to get this package. Then my hopes and dreams were quickly crushed. Honestly, how tiny were the neurodivergent people this planner was designed for? I feel so misled. The product looked adorable online-just like most of my first online dates. But let's be real: size matters when it comes to putting my day and thoughts on paper. What task are you expecting me to fit into a space under 2 inches? I guess now we all know why this planner was never redesigned....you couldn't fit the whole task in it's place. Cute? Yes. Functional? Not even close.
A**É
Muy útil!!!
Gran agenda para manejar el TDHA, tiene una gran textura y es muy agradable visualmente. Me gusta mucho
D**Y
Great Planner
Got this for my husband and it has genuinely helped him in his day to day. It’s easy to use and effective. The ability to add your own dates are great so it doesn’t get wasted in the ADHD hole.
C**.
Vraiment utile !
Je m'y retrouve !! et ça c'est magique
B**A
Must get!
This book is sooo good. I have purchased a thousand planners to help me get on track and I end up throwing them out or write in them for a day and forget. I am on day 3 of writing in this and it is keeping me so accountable. Love it!
P**A
Ideaal
Makkelijk en duidelijk
Trustpilot
2 months ago
2 months ago