--- product_id: 578543525 title: "Nourish You Raw & Whole Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural" brand: "nourish you" price: "5848CFA" currency: XOF in_stock: true reviews_count: 8 category: "Nourish You" url: https://www.desertcart.sn/products/578543525-nourish-you-raw-and-whole-pumpkin-seeds-250-gm-high store_origin: SN region: Senegal --- # 10g fiber/100g for fullness 18g plant protein/100g Rich in magnesium & zinc Nourish You Raw & Whole Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural **Brand:** nourish you **Price:** 5848CFA **Availability:** ✅ In Stock ## Summary > 🌟 Crunch your way to peak wellness with every guilt-free bite! ## Quick Answers - **What is this?** Nourish You Raw & Whole Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural by nourish you - **How much does it cost?** 5848CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/578543525-nourish-you-raw-and-whole-pumpkin-seeds-250-gm-high) ## Best For - nourish you enthusiasts ## Why This Product - Trusted nourish you brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Heart & Bone Boost:** Loaded with magnesium and zinc to promote cardiovascular wellness and strong bones—snack smart, live strong. - • **Fiber-Fueled Fullness:** Stay satisfied longer with 10g of dietary fiber per 100g, supporting weight management and digestive health. - • **Versatile Clean Eating:** 100% raw, unsalted, non-GMO, keto & vegan-friendly—seamlessly fits every modern diet without compromise. - • **Crunchy Superfood Upgrade:** Add a nutrient-dense crunch to salads, smoothies, or breakfast bowls—pure, natural nutrition anytime, anywhere. - • **Protein-Packed Powerhouse:** Fuel your day with 18g of pure plant protein per 100g serving—perfect for muscle recovery and sustained energy. ## Overview Nourish You Raw Pumpkin Seeds (250g) deliver a nutrient-dense, high-protein, and fiber-rich superfood snack that supports weight management, heart health, and overall wellness. These raw, unsalted, non-GMO seeds are perfect for keto, vegan, and paleo diets, offering a crunchy, versatile addition to meals or on-the-go snacking. With 18g protein and 10g fiber per 100g, they keep you energized and full, making them a must-have pantry staple for health-conscious professionals. ## Description Swipe left for more Products Quinoa Visit the Store Quinoa Visit the Store Edible Seeds Visit the Store Edible Seeds Breakfast Visit the Store Breakfast Healthy Snacking Visit the Store Healthy Snacking Flours Visit the Store Flours Review: Fresh, Crunchy & Healthy – Perfect High-Protein Snack! - I've been snacking on **Nourish You Raw Pumpkin Seeds (250g)** and they’ve quickly become a staple in my pantry. These seeds are super fresh, crunchy, and completely natural—no added salt or oil, which I really appreciate. They're packed with **plant-based protein and fiber**, making them a great guilt-free snack or topping for salads, smoothies, and yogurt. I've also noticed they help keep me full between meals, which supports my healthy eating goals. The resealable pack is convenient too. Overall, it’s a nutritious, high-quality product that’s perfect for clean snacking or adding a healthy crunch to meals. Review: Quality is good. value for money. - very good quality. Fresh, crunchy and tasty. Definitely value for money. ## Features - Nutrient Powerhouse – Boost your diet with Nourish You Raw Pumpkin Seeds, packed with protein, fiber, and essential minerals. These crunchy superfood seeds support weight management, heart health, and overall wellness. Ideal for snacking or adding to salads, smoothies, and breakfast bowls. Keto-friendly, gluten-free, and vegan. Upgrade your nutrition with every bite! - Protein-Rich Snack – Fuel your day with 100% raw, unsalted pumpkin seeds loaded with plant-based protein and omega-3s. Nourish You’s nutrient-dense seeds aid muscle recovery, promote satiety, and keep you energized throughout the day. Perfect for fitness enthusiasts and health-conscious individuals. Stay fit, stay full, stay strong! - Weight Management Support – Curb hunger and maintain a healthy diet with high-fiber Nourish You Pumpkin Seeds. Rich in antioxidants, magnesium, and healthy fats, they keep you fuller for longer while promoting digestive health. Add to cereals, granola, or enjoy straight from the pack. Snack smart, snack healthy! - Heart & Bone Health – Packed with zinc, magnesium, and essential fatty acids, these raw pumpkin seeds contribute to heart health and strong bones. A nutrient-rich, guilt-free snack that’s perfect for anytime munching. Crunch your way to better health with every serving! - Natural Superfood Boost – Enhance your meals with a crunchy, nutrient-loaded topping. Sprinkle Nourish You Pumpkin Seeds on salads, oatmeal, or yogurt for an extra dose of protein, vitamins, and minerals. No preservatives, no additives – just pure, raw goodness. Pure nutrition, anytime, anywhere! - Perfect for Every Diet – Whether you’re on keto, paleo, or vegan, Nourish You Pumpkin Seeds fit seamlessly into your diet. Raw, unroasted, and unsalted, they’re a versatile superfood packed with antioxidants and essential nutrients. Fuel your body, elevate your health, and snack guilt-free! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0CJ3GCDTB | | Allergen Information | Gluten Free, Non-GMO | | Best Sellers Rank | #2,451 in Grocery & Gourmet Foods ( See Top 100 in Grocery & Gourmet Foods ) #20 in Pumpkin Seeds | | Brand | NOURISH YOU | | Brand Name | NOURISH YOU | | Coin Variety 1 | Raw Pumpkin Seeds | | Country of Origin | India | | Cultivation Method Claim | Non-GMO | | Customer Reviews | 4.5 out of 5 stars 1,610 Reviews | | Diet Type | Vegetarian | | Flavor | Raw Pumpkin seeds | | Flavour | Raw Pumpkin seeds | | Importer Contact Information | Kilaru Naturals Pvt Ltd | | Item Form | Raw | | Item Package Weight | 0.26 Kilograms | | Item Type Name | Pumpkin Seeds | | Item Weight | 250 Grams | | Manufacturer | Kilaru Naturals Pvt Ltd, Kilaru Naturals Pvt Ltd, Kilaru Naturals Pvt Ltd, Kilaru Naturals Pvt Ltd | | Manufacturer Contact Information | Kilaru Naturals Pvt Ltd, Kilaru Naturals Pvt Ltd | | Manufacturer Food Processing Method | Dried | | Number of Items | 1 | | Nut or Seed Type | Pumpkin Seed | | Package Type | Soft Pack | | Packer Contact Information | Nutrivative Foods Private Limited | | Region of Origin | India | | Size | 250 g (Pack of 1) | | Speciality | GMO Free, High Protein | | Specialty | GMO Free, High Protein | | Unit Count | 250.0 Grams | ## Product Details - **Flavour:** Raw Pumpkin seeds - **Brand:** NOURISH YOU - **Allergen Information:** Gluten Free, Non-GMO - **Item Weight:** 250 Grams - **Item Form:** Raw ## Images ![Nourish You Raw & Whole Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural - Image 1](https://m.media-amazon.com/images/I/61ATr76e1LL.jpg) ## Available Options This product comes in different **Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Fresh, Crunchy & Healthy – Perfect High-Protein Snack! *by N***N on 4 July 2025* I've been snacking on **Nourish You Raw Pumpkin Seeds (250g)** and they’ve quickly become a staple in my pantry. These seeds are super fresh, crunchy, and completely natural—no added salt or oil, which I really appreciate. They're packed with **plant-based protein and fiber**, making them a great guilt-free snack or topping for salads, smoothies, and yogurt. I've also noticed they help keep me full between meals, which supports my healthy eating goals. The resealable pack is convenient too. Overall, it’s a nutritious, high-quality product that’s perfect for clean snacking or adding a healthy crunch to meals. ### ⭐⭐⭐⭐ Quality is good. value for money. *by P***E on 8 November 2025* very good quality. Fresh, crunchy and tasty. Definitely value for money. ### ⭐⭐⭐⭐⭐ Good healthy product *by N***E on 26 September 2025* The seeds seems to appear good, tasty and crunchy. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/578543525-nourish-you-raw-and-whole-pumpkin-seeds-250-gm-high](https://www.desertcart.sn/products/578543525-nourish-you-raw-and-whole-pumpkin-seeds-250-gm-high) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-02*