This is one of the best protein chugs you chug down brother. Makes me ready to crank down on my hog.

I have used it for a long time and quality has always been excellent.

What nutritional value is lost by pulling out the solid piece's in the thin mint and the coconut mix?

I do not know this answer; only because I use only Cinnamon Toast which is the best flavor for me. BCAA and Egg Whites. this is my included ingredients that I look for in any Protein Products.

how much is one scoop? 1/4 cup? (I didn't get a scoop in my bottle.)

One scoop is 36.5g according to the label 36.5g = 1/8th cup

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GNC AMP Sustained Protein Blend - Cinnamon Toast (28 Servings)

GNC AMP Sustained Protein Blend - Cinnamon Toast (28 Servings)

Product ID: 57658021

Details

Brand
GNC
Flavor
Fruity Crisps
Item Weight
2.3 Pounds
Diet Type
Gluten Free
Product Benefits
Supports and

⏳7-hour sustained protein release

💪30% muscle strength & size boost

🥚4 protein sources including egg whites

Description

🔥 Fuel your grind with 7-hour muscle power! ⏳

CLEAN CONVENIENT - Gluten-free, easy-mix formula in a crave-worthy Cinnamon Toast flavor—fuel your day effortlessly.
CLINICALLY PROVEN GAINS - Boost muscle strength and size by up to 30% in just 8 weeks—results you can count on.
QUAD SOURCE PROTEIN POWER - Native whey isolate, micellar casein, egg whites, and hydrolysate combine for complete nutrition.
RAPID SUSTAINED RELEASE - Immediate muscle recovery meets long-lasting anabolic support in one blend.
ROUND THE CLOCK MUSCLE FUEL - Experience 7 hours of steady protein delivery for all-day muscle support.

GNC AMP Sustained Protein Blend in Cinnamon Toast flavor delivers a scientifically crafted mix of four premium protein sources, providing rapid and sustained muscle fuel for up to 7 hours. Clinically shown to increase muscle strength and size by up to 30% in 8 weeks, this gluten-free formula supports peak performance and recovery with a delicious, easy-to-mix shake.

Specifications

ASIN	B078PPQGGC
Age Range Description	Adult
Allergen Information	Gluten Free, Soy Free
Best Sellers Rank	#96,862 in Health & Household ( See Top 100 in Health & Household ) #646 in Sports Nutrition Whey Protein Powders
Brand	GNC
Brand Name	GNC
Customer Reviews	4.6 out of 5 stars 519 Reviews
Diet Type	Gluten Free
Flavor	Cinnamon Toast
Item Dimensions	5.95 x 5.95 x 8.5 inches
Item Weight	2.3 Pounds
Manufacturer	GNC
Manufacturer Part Number	GNC
Model Number	414773
Number of Items	1
Package Type Name	Bottle
Product Benefits	Supports overall health and wellness
Protein Source	Casein, Egg, Whey
Recommended Uses For Product	Supports overall health and wellness
UPC	048107184803
Unit Count	32.59 Ounce

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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