Nutricost 5-HTP 200mg, 120 Vegetarian Capsules (5-Hydroxytryptophan) | GMO-Free and Gluten Free

Edit: TLDR: eat a few crackers or a couple candies before taking 5-HTP, and nothing else I have learned more about the biochemistry of 5-HTP, and exactly what you eat with it makes a huge difference. An empty stomach will cause nausea as most of the 5-HTP is absorbed quickly and converted into serotonin near the gut. A protein rich snack will block absorption of 5-HTP, as the other amino acids compete for absorption via the LAT1 transport. A carb rich snack will not compete for absorption in the gut, will reduce the nausea, and the increased insulin will suppress other amino acids in the blood, leading to preferential transport of 5-HTP across the blood brain barrier, leading to much more pronounced effects on mood and focus. I think the inconsistent effects I mentioned in the original review was from me switching to a higher protein breakfast, as opposed to the relatively sugary trail mix I had before. --- original review: The quality is inconsistent. I got a bottle that had zero effect (ordered October 2024), but the lack of effect made it INCREDIBLY clear how much it had been working before then. So, when it works, it gives me a buzzy energry that lasts throughout the day. It has completely changed my productivity at work, and literally carried me to employee of the month. The nausea is important to address. DO NOT take this on an empty stomach. You will feel absolutely terrible, and unable to do anything for a couple hours. That being said, it works best if you have very little in your stomach. If I eat just a handful of trail mix or something, it will come on strong, and last for hours without making me sick. Hopefully the next bottle is full strength again. I assume the heat in a warehouse or delivery truck deactivated it.

Nutricost 5-HTP 200mg is an excellent supplement for mood and sleep support. The 120 vegetarian capsules make it a fantastic value for the price—the best deal I found for this potency and quantity. I appreciate that it’s non-GMO, gluten-free, and clearly labeled, which gives extra peace of mind about what I’m taking. The capsules are easy to swallow and have had noticeable positive effects on my overall well-being. Nutricost is a brand I trust for quality supplements, and I’m very likely to buy this bottle again. Highly recommend for anyone looking for reliable, high-quality 5-HTP. 5 stars!

This 5-HTP supplement is good for those who struggle with anxiety, OCD thoughts, have too many food cravings, are fatigued a lot, or have any other symptom(s) of low-serotonin levels. I’m rating this a 5, but would give it a 4.5 if I could. Personally, I have to take half a capsule to avoid upsetting my stomach, but it is easy to swallow and has no taste. No gross plastic taste or chemical taste. I wouldn’t recommend a dry-swallow, but you do you!

Just tried it an hour ago and I'm feeling pretty nauseas, a little dizzy and a slight panick attack (Maybe I'm assuming the worst because of the nausea). Before that i was feeling good, I wasn't overthinking and felt kind of normal. Happy? Maybe. Content definitely. Forgot i even took it. It's not a weird feeling or buzz & definitely not a burst of energy/happiness. Just felt like i was a having a good day.

Calms my nervous system and helps me sleep. I take one in the evening.

Works really well . Easy to swallow

Did some personal health research on this product and started using it for a few weeks now. I intend to repurchase more and think this product belongs on my supplement list

I've used 5-HTP before, but other brands. I chose this one because it was highly recommended. Seems effective, as my mood seems more stable, but unfortunately at the cost of awful diarrhea. I've never had that issue with this type of supplement before :(

غير مجدي

Great product!

Muy buenas! Es la tercera vez que las compro

Price is fair and quality is good.

Amazing product and good value