are exercises examples included in the package?

Not that I saw. I bought these for my wife for Xmas and, from what I saw, it was just the bands in the bag. However, any resistance exercise you do with them does the trick. I put one on my two wrists and started doing some fly exercises and was worn out sooner than I thought.

Can i use these loop bands for arms?and use for women ?

Yes you can but I don't really recommend them because they slip easily or roll up. I stopped using mine because I had to keep putting them back in place after a few reps over and over again

I am trying to get rid of the belly. will this loop workout bands help?

No these will not help you lose your belly. That requires dietary change. Look into intermittent fasting and low-carb diets, working towards keto.

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Resistance Bands for Working Out, Women & Men Exercise Bands Set, with Carry Bag, Instruction Guide, for Whole-Body Fitness, Booty, Leg, Arm, Stretching, Physical Therapy, Strength Training - Set of 5

Resistance Bands for Working Out, Women & Men Exercise Bands Set, with Carry Bag, Instruction Guide, for Whole-Body Fitness, Booty, Leg, Arm, Stretching, Physical Therapy, Strength Training - Set of 5

Product ID: 569374911

Details

Brand
COOBONS
Colour
10-40LB
Item weight
0.2 Pounds
Material
Natural Rubber
Sport
Exercise and

🎯5 resistance levels (10-40 LB)

👜Portable carry bag included

🛡️Durable natural latex, anti-break

34460CFA

Duties & taxes included

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Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Sculpt Your Dream Body Anytime, Anywhere!

CONFIDENCE BACKED SATISFACTION - Enjoy a 12-month warranty and responsive 24-hour support for a risk-free fitness upgrade.
PREMIUM SKIN FRIENDLY DURABILITY - Made from high-quality natural latex that resists deformation and won’t irritate your skin.
REHAB STRENGTH TRAINING IN ONE - Ideal for injury recovery and boosting muscle strength with progressive resistance bands.
ULTIMATE PORTABILITY CONVENIENCE - Compact carry bag and clear instruction guide let you workout anywhere, anytime—no excuses.
TAILORED INTENSITY FOR EVERY MUSCLE - Choose from 5 resistance levels to perfectly target hips, arms, legs, and more for a full-body sculpt.

COOBONS FITNESS Resistance Bands Set includes 5 color-coded bands ranging from 10 to 40 pounds of resistance, crafted from durable natural latex. Designed for full-body workouts, physical therapy, and strength training, this set comes with a portable carry bag and an easy-to-follow instruction guide. Perfect for all fitness levels, it offers skin-friendly, anti-break bands that maintain elasticity and performance over time, backed by a 12-month warranty and excellent customer support.

Specifications

ASIN	B09HGVJ8GW
Best Sellers Rank	250,853 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 2,548 in Resistance Bands
Brand	COOBONS FITNESS
Brand Name	COOBONS FITNESS
Colour	10-40LB Colorful
Customer Reviews	4.4 out of 5 stars 3,885 Reviews
Included Components	Carrying Case, User Manual
Included components	Carrying Case, User Manual
Item Dimensions L x W	30L x 5W centimetres
Item Thickness	1.57 Inches
Item Weight	0.2 Pounds
Item weight	0.2 Pounds
Manufacturer	COOBONS FITNESS
Manufacturer Part Number	A16
Material	Natural Rubber
Material Type	Natural Rubber
Model Name	Colour Resistance Bands Elastic Bands for Exercise
Model Number	A16
Number of Resistance Levels	5
Recommended Uses For Product	Workout
Special Features	Anti-Break, Durable
Sport	Exercise and Fitness, Fitness, Strength Training
Sport Type	Exercise and Fitness, Fitness, Strength Training
Style Name	Resistance Bands for Working Out
Tension Supported	40 pounds
UPC	769129335126
Unit Count	5.0 count

Reviews

C**E

Activacion

Me encantó que trae manual y una funda para resguardarlas

27.06.2024

M**L

Gradual difficulty great.

Really great - working gradually to the Extra difficult.

30.03.2026

P**E

Sturdy and so helpful

These are great and so helpful!

26.03.2026

C**Z

Great bands

Exactly what I was looking for at a great price.

19.04.2026

A**N

Report card

Excellent exercise band

19.04.2026

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34460CFA

Duties & taxes included

In stock

Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Senegal.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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