Podium Nutrition, Solos | L-Citrulline, 30 Servings, Unflavored, Boost Athletic Performance

This supplement is a staple in my morning drink. I use it every day and absolutely love it. No clumping and doesnt have any flavor. I would never know that is was in my drink and I feel a difference in my performance and recovery with it!

I found this brand here on Amazon, and I really like their electrolyte mix, so I decided to give this L-Citrulline supplement a try. The powder dissolves easily in water, or add it to a smoothie or another sport drink. It’s pretty much flavorless, but I like it with a couple drops of orange essential oil and a bit of stevia. Like many supplements, it is a bit difficult to know how well it works, but overall I think it is good, would recommend.

See my review of Podium's beta-alanine for more of my thoughts on the brand. Basically, I love the packaging and the style of the brand, but it's a bit out of my price range for regular use. Now, having said that, there are interesting discrepancies on serving sizes between their products. For the same size can, they list 60 servings of beta-alanine. For this can of L-Citrulline, they list 30 servings. But I've gotten good results using half the recommended serving size. In other words, for the citrulline, the scoop size is 3.3 grams. At 1.5 grams I've seen good results. So, bottom line, there are still less costly options for what is a single-ingredient amino acid supplement, but this is not bad, especially if you like a smaller package that looks great, opens and closes easily (as opposed to how those bulk bags can be tough to reclose), includes a scoop (the cheaper bulk options often don't), and is made in the USA of the highest quality available, this is a great option.

I regularly take citrulline as a pre-workout to give me an increased pump, and I haven't noticed a difference in performance switching to this after my previous brand/tub ran out. Works well without any issues mixed with just water and has a very slight fruity quality to it. I will say I appreciate the size of the plastic container here. It's small and appropriately sized for the amount that is in it (much better than seeing a giant plastic tub 50% filled like some other brands).The informed sport program is also a big plus, gives me peace of mind this is a quality supplement. The value isn't the best for the amount you get, but I do think the informed sport program and the tub size add a bit to the value proposition, just depends on what is important to you personally.

This type of supplement will have different effects on different people. I lift weights 4-5 times a week, and I'm middle aged. I'm really not sure if it's doing much for me, maybe I need to increase my intake. It is unflavored but has a little odd flavor, you can just add this to another flavored drink of some sort. I'll keep using it and trying different doses to see if it makes any difference.

I take L-Citrulline supplements for my workouts - it improves blood flow and can be used as preworkout. I like that it's unflavored so I can mix it in with another drink or smoothie. This is a good value for the amount of servings that you get, and the packaging looks great as well!

I was surprised at how tiny the container was when it arrived. It does come with its own tiny scoop for the recommended dose.The poweder is unflavored, but it definitely has a taste. In plain water it makes it taste stale, so it’s best mixed with another drink. My favorite so far is mixing in Gatorade.The powder dissolves well and there’s no gritty texture or sediment at the bottom of the cup. If you’ve ever taken preworkout before, you’re probably familiar with the effects. I do like that this company offers different ingredients to customize. It’s nice to get the effects without the caffeine if you choose to workout closer to your bedtime. I did experience the tingling sensation with this, so be aware.Overall, a nice product. Good for customizing your workouts.

I gave this to my boyfriend and he’s obsessed. He used it up, drinking it every day he had a workout, and found boost in his endurance especially when it came to workouts more cardio based. I’ve seen an energy boost from him! He did ask me to order more, alright babe!