Anatomy of Muscle Building (The Anatomy Series)

Great book for teen exercising

I love this series of books. Highly recommend.

Excellent book well illustrated and informative. I definitely recommend it.

Couldnt ask for better books. Exactly what I wanted very informative without giving loads of writing and explanations. What you need to know :) will be buying all of these if I can

A brilliantly illustrated book, a must for any gym enthusiast, explaining all muscle groups and techniques. Helped me loads.

great book, got for the missus to understand each exercise and why we do it.she now does each one correctly and strengthening her shoulders from a work injury.as a bodybuilder I can also state it has kept me in check too as I picked up a few bad habits over the years

I was disappointed that although I knew the book was going to be second hand it still said that it was in very good conduction. The person who sent it couldn't be bothered to give the book a wipe down. It came with what looked like food and dirt on it.

The illustrations and pictures, plus description of the lifts, are very helpful especially for a novice lifter. The chapters are broken down by muscle groups which is also helpful when doing splits.