---
product_id: 568267460
title: "Smart Compact Full Motion Rowing Machine SF-RW5639SMART"
brand: "sunny health & fitness"
price: "1258820CFA"
currency: XOF
in_stock: true
reviews_count: 13
category: "Sunny Health & Fitness"
url: https://www.desertcart.sn/products/568267460-smart-compact-full-motion-rowing-machine-sf-rw5639smart
store_origin: SN
region: Senegal
---

# 12 resistance levels for tailored intensity SunnyFit app for immersive rowing simulation 400 lb max weight capacity, sturdy alloy steel frame Smart Compact Full Motion Rowing Machine SF-RW5639SMART

**Brand:** sunny health & fitness
**Price:** 1258820CFA
**Availability:** ✅ In Stock

## Summary

> 🚣‍♂️ Row smarter, not harder — your full-body fitness journey starts here!

## Quick Answers

- **What is this?** Smart Compact Full Motion Rowing Machine SF-RW5639SMART by sunny health & fitness
- **How much does it cost?** 1258820CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/568267460-smart-compact-full-motion-rowing-machine-sf-rw5639smart)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Design:** Compact footprint fits stylishly in your home office or living room without cramping your vibe.
- • **Total-Body Powerhouse:** Engage legs, core, back & arms with 360° full-motion arms for a dynamic workout.
- • **Smart Workout Tracking:** Integrated LCD monitor + SunnyFit app sync to track strokes, calories, time & progress effortlessly.
- • **Comfort Meets Stability:** Ergonomic padded seat & non-slip grips keep you steady and comfy through every rep.
- • **Custom Intensity Control:** 12 smooth resistance levels let you dial up the challenge or ease off with joint-friendly impact.

## Overview

The Sunny Health & Fitness Smart Full Motion Rower combines a robust 400 lb capacity alloy steel frame with 12 adjustable hydraulic resistance levels and 360-degree full-motion arms to deliver a comprehensive, low-impact full-body workout. Featuring a compact design, ergonomic comfort, and a digital monitor synced with the SunnyFit app, it offers real-time tracking and immersive rowing simulation for professionals seeking efficient, space-conscious fitness solutions at home.

## Description

desertcart.com : Sunny Health & Fitness Smart Full Motion Rower, Dark Gray | 12 Resistance Levels, Dual-Arm Design, SunnyFit App, 400 LB Capacity, Optional Back-Assist Core Trainer : Sports & Outdoors

Review: So glad I purchased this machine - I was looking at a lot of the fitness machines available online, wanting something that would work many different parts of the body and also strengthen my leg muscles without stressing my bad knees, so was extremely happy when I found this rowing machine. When I opened and read the assembly instructions, I was a bit intimidated - it looked like so many parts! Rest assured - this was easy to put together with the help of the video found on their "help with your item product support" page once purchased. I had originally thought I was missing some parts to finish assembly, but after watching the help video for this product, I learned that the pieces were attached to the unit, and all that was required was to unscrew and reattach to the unit, then tighten up with the tools included. I used the rower after assembling and can already tell this is something I will use regularly. It is quiet enough so I can listen to music or watch TV while using. I have it initially on a low resistance until I can build up to a mid-point which is my goal. I hope to lose a few pounds by using this rower, but also retain or increase muscle in my arms and legs, and I feel that this will do the job. I am 135 lbs., but love that the machine will support up to 350 lbs. since my husband has shown interest in using this, and he admits to about 240 lbs. The machine feels sturdy and comfortable. I took the advice of another reviewer that left a pair of shoes anchored in the foot straps to help my feet from slipping out of the foot pads (I just slip into the shoes and go). I will leave the rower laid out on the floor rather than standing up after use since it is near a wall that won't interfere with traffic in our den, but it is a nice feature to stand if necessary. Overall, I am happy with this unit and plan to use ongoing. I like the range of motion using the arms, back, and legs with this workout. I was not looking to buy an expensive gym-level rower so I was impressed that this rower is rated highly, gives a decent workout, and is priced affordably. Gotta go row now!
Review: Works the entire body - Price, Delivery, Unboxing and Assembly On July 5, 2023, I purchased the Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine w/350 lb. Weight Capacity and LCD Monitor, Silver. 1K bought within that past month and desertcart's Choice. Overall rating 4.4 from 6,000 customer reviews. Why not? It was hard to overlook a rowing machine for $125. Surprisingly, it arrived within a few days, in one, manageable, big box. I couldn't ask for an easier assembly. With a flawless, descriptive user manual, my 19-year-old niece assembled it in 20 minutes or less. My first week rowing experience The first 3 days were smooth sailing, I rowed 45 minutes each day. I became concerned because the scale would fluctuate between 1-3 lbs. each day I weighed in. By day 4, I spruced up the minutes to 60 because I liked certain features I was beginning to notice. I noticed though that I wasn't burning as many calories as I burned with my elliptical, but my jeans were still falling off my waist. By day 5, I noticed a significant change in my facial components and a slimmer side profile as I looked in the mirror. This is when I believed that this exercise machine was destined to help me achieve my health goals. I also conducted a few searches in quest to discover why my scale was stagnant even though it was evident that I was losing weight. I came across a few videos which explained that my body was burning fat while building muscles, a process called Body Recomposition. I checked off all the signs: 1. Gaining weight 2. Clothes fitting indifferently 3. Building strength 5. Body composition is changing. The only thing I couldn't check off was 4. Getting bulky per Trifectanutrition.com By day 6, I was sore and became concerned about continuing to row or taking a break. So, I took a day off from rowing and decided to do a moderate paced walk in my neighborhood. I did a few stretches, which I think I'm horrible at, but hey. I increased my water intake from 4 cups to 8 cups, to make sure my body isn't dehydrated. By day 7, I'm still mentally gearing up to continue rowing today, while I watch the new episode of one of my favorite reality tv shows. My biggest fear is that I'll be in too much pain to complete an hour of rowing. Pros and Cons One of my favorite things about the rower is that I can drag it anywhere, unlike the $800 elliptical my older brother gifted me some years ago. It's just easy. Switching from indoor to outdoor is a mood changer as well. So, if you're looking for mobility in a rowing machine, this little frugal machine is your guy. I dislike the fewer calories the monitor displays. It seems to burn only a fraction of calories of what the elliptical burns, which I use for only 30 minutes. So, in 60 minutes or the rower I'll burn about 200 calories. In 30 minutes of the elliptical I'll burn 300 calories. However, with the rower, the progress is slower, I guess, but the results are worthwhile, because I'm toning while burning fat. I keep this in mind each time I weigh myself on the scale. Final ratings I've been on my failed weight loss journey for 17 years and I've tried a few machines. I'm rating this rower 5 stars and 2 thumbs up!

## Features

- 【FULL MOTION WORKOUT】This rower activates multiple muscle groups, including your legs, back, core, and arms, for a comprehensive exercise thanks to 360-degree full motion arms that mimic natural rowing form for a complete range of movement
- 【400 LB WEIGHT CAPACITY & COMPACT】This rowing machine robustly accommodates all sizes yet its space-saving compact. The Digital Monitor tracks stroke rate, time, count, calories, and total strokes to simplify monitoring your rowing workout
- 【REAL ROWING SIMULATION】Feel like you're rowing on water with the SunnyFit App, this machine's realistic rowing simulation for a more engaging and effective home workout
- 【12 LEVELS RESISTANCE】Customize your workout intensity with 12 levels of smooth, adjustable resistance. Easily increase or decrease the resistance for a workout that challenges you while gently impacting your joints
- 【COMFORT & STABILITY】Featuring an ergonomic padded seat with elevated, wider design for easy mounting, superior comfort, and no slipping during prolonged workouts. Paired with non-slip grip handlebars for added stability
- 【EASY ASSEMBLY & SAFETY FEATURES】Assemble this rowing machine easily and start working out. Large anti-slip foot pedals keep your feet secure while rowing. Adjustable straps further ensure confidence during your workout

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0C83TRH47 |
| Best Sellers Rank | #26,882 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #14 in Rowing Machines |
| Brand | Sunny Health & Fitness |
| Brand Name | Sunny Health & Fitness |
| Color | Dark Gray |
| Customer Reviews | 4.4 out of 5 stars 7,033 Reviews |
| Display | LCD |
| Frame Material Type | Alloy Steel |
| Global Trade Identification Number | 00815749018069 |
| Included Components | Rower, User Manual |
| Item Dimensions D x W x H | 55.7"D x 22.6"W x 29.1"H |
| Item Type Name | Rowing Machine |
| Item Weight | 16.5 kg |
| Manufacturer | Sunny Health & Fitness |
| Manufacturer Part Number | 815749018069 |
| Material Type | Alloy Steel |
| Maximum Weight Recommendation | 180 kg |
| Model Name | Sunny Health & Fitness Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Free SunnyFit App Connection |
| Model Number | SF-RW5639SMART |
| Number of Batteries | 2 AAA batteries required. (included) |
| Other Special Features of the Product | Digital Monitor |
| Power Source | Battery Powered |
| Product Dimensions | 55.7"D x 22.6"W x 29.1"H |
| Resistance Mechanism | Hydraulic |
| Special Feature | Digital Monitor |
| Tension Supported | 12 |
| UPC | 815749018069 |
| Warranty Description | 3-Year Structural Frame, 180 Days Other Parts and Components |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Color:** Dark Gray
- **Frame Material:** Alloy Steel
- **Item Weight:** 16.5 kg
- **Maximum Weight Recommendation:** 180 kg
- **Product Dimensions:** 55.7"D x 22.6"W x 29.1"H
- **Resistance Mechanism:** Hydraulic
- **Special Feature:** Digital Monitor
- **Tension Level:** 12

## Images

![Smart Compact Full Motion Rowing Machine SF-RW5639SMART - Image 1](https://m.media-amazon.com/images/I/71vXa5vIOAL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: What is the weight capacity of this rowing machine?**
A: This rowing machine has a weight capacity of 350 LB to accommodate users of all sizes.

**Q: Does this rower need to be plugged into an outlet?**
A: No, this is a self-powered rowing machine that does not require an electrical outlet.

**Q: What kind of workout does a rowing machine provide?**
A: Rowing works out multiple muscle groups for a full-body workout, including arms, legs, back, core, and glutes.

**Q: How do I track my workouts?**
A: Sync your smart devices via Bluetooth to access the exercise tracking features and customized workouts.

**Q: Is the rower difficult to assemble?**
A: Assembly is straightforward with easy-to-follow instructions and diagrams provided.

## Customer Reviews

### ⭐⭐⭐⭐⭐ So glad I purchased this machine
*by A***R on June 6, 2024*

I was looking at a lot of the fitness machines available online, wanting something that would work many different parts of the body and also strengthen my leg muscles without stressing my bad knees, so was extremely happy when I found this rowing machine. When I opened and read the assembly instructions, I was a bit intimidated - it looked like so many parts! Rest assured - this was easy to put together with the help of the video found on their "help with your item product support" page once purchased. I had originally thought I was missing some parts to finish assembly, but after watching the help video for this product, I learned that the pieces were attached to the unit, and all that was required was to unscrew and reattach to the unit, then tighten up with the tools included. I used the rower after assembling and can already tell this is something I will use regularly. It is quiet enough so I can listen to music or watch TV while using. I have it initially on a low resistance until I can build up to a mid-point which is my goal. I hope to lose a few pounds by using this rower, but also retain or increase muscle in my arms and legs, and I feel that this will do the job. I am 135 lbs., but love that the machine will support up to 350 lbs. since my husband has shown interest in using this, and he admits to about 240 lbs. The machine feels sturdy and comfortable. I took the advice of another reviewer that left a pair of shoes anchored in the foot straps to help my feet from slipping out of the foot pads (I just slip into the shoes and go). I will leave the rower laid out on the floor rather than standing up after use since it is near a wall that won't interfere with traffic in our den, but it is a nice feature to stand if necessary. Overall, I am happy with this unit and plan to use ongoing. I like the range of motion using the arms, back, and legs with this workout. I was not looking to buy an expensive gym-level rower so I was impressed that this rower is rated highly, gives a decent workout, and is priced affordably. Gotta go row now!

### ⭐⭐⭐⭐⭐ Works the entire body
*by D***Z on July 27, 2023*

Price, Delivery, Unboxing and Assembly On July 5, 2023, I purchased the Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine w/350 lb. Weight Capacity and LCD Monitor, Silver. 1K bought within that past month and Amazon's Choice. Overall rating 4.4 from 6,000 customer reviews. Why not? It was hard to overlook a rowing machine for $125. Surprisingly, it arrived within a few days, in one, manageable, big box. I couldn't ask for an easier assembly. With a flawless, descriptive user manual, my 19-year-old niece assembled it in 20 minutes or less. My first week rowing experience The first 3 days were smooth sailing, I rowed 45 minutes each day. I became concerned because the scale would fluctuate between 1-3 lbs. each day I weighed in. By day 4, I spruced up the minutes to 60 because I liked certain features I was beginning to notice. I noticed though that I wasn't burning as many calories as I burned with my elliptical, but my jeans were still falling off my waist. By day 5, I noticed a significant change in my facial components and a slimmer side profile as I looked in the mirror. This is when I believed that this exercise machine was destined to help me achieve my health goals. I also conducted a few searches in quest to discover why my scale was stagnant even though it was evident that I was losing weight. I came across a few videos which explained that my body was burning fat while building muscles, a process called Body Recomposition. I checked off all the signs: 1. Gaining weight 2. Clothes fitting indifferently 3. Building strength 5. Body composition is changing. The only thing I couldn't check off was 4. Getting bulky per Trifectanutrition.com By day 6, I was sore and became concerned about continuing to row or taking a break. So, I took a day off from rowing and decided to do a moderate paced walk in my neighborhood. I did a few stretches, which I think I'm horrible at, but hey. I increased my water intake from 4 cups to 8 cups, to make sure my body isn't dehydrated. By day 7, I'm still mentally gearing up to continue rowing today, while I watch the new episode of one of my favorite reality tv shows. My biggest fear is that I'll be in too much pain to complete an hour of rowing. Pros and Cons One of my favorite things about the rower is that I can drag it anywhere, unlike the $800 elliptical my older brother gifted me some years ago. It's just easy. Switching from indoor to outdoor is a mood changer as well. So, if you're looking for mobility in a rowing machine, this little frugal machine is your guy. I dislike the fewer calories the monitor displays. It seems to burn only a fraction of calories of what the elliptical burns, which I use for only 30 minutes. So, in 60 minutes or the rower I'll burn about 200 calories. In 30 minutes of the elliptical I'll burn 300 calories. However, with the rower, the progress is slower, I guess, but the results are worthwhile, because I'm toning while burning fat. I keep this in mind each time I weigh myself on the scale. Final ratings I've been on my failed weight loss journey for 17 years and I've tried a few machines. I'm rating this rower 5 stars and 2 thumbs up!

### ⭐⭐⭐⭐ Great for the price
*by L***E on April 6, 2021*

I’m a cheapskate, especially with fitness items because I’m also lazy + have MS so some workouts are easier to keep going and spending a lot on something I might not use regularly seems like a bad idea. Enter this rowing machine. Knowing what I know now, I’d likely have spent a bit more on one of their magnetic machines, but for now I am pretty happy. It was easy to put together, no issues there. I’ve used it most days since I received it on February 9th, it’s April 6th now. I have a pretty sedentary lifestyle when not exercising so I really wanted something that could workout my whole body without leaving me in pain or taking all day to burn a respectable number of calories as weight loss is a goal of mine in addition to just being healthier. And this seems to do that for me. I am not sure how good the monitor is as the batteries died almost as soon I put them in and honestly I just use my watch to track my workout as it feels more personalized. So far the only cons have been: - It gets squeaky after a few weeks of use so keep some silicone oil handy. - The hydraulic cylinder - it’s suggested you only use this machine for 20 minutes at a time. I use it for up to 30 at a time. But it does lose the resistance fairly quickly . I once paused a 20 minute workout at the 10 minute mark to answer the door. Came right back and totally lost the resistance for the rest of the workout. Usually that happens somewhere between the 20 and 30 minute mark. Neutral: I am between 5’8” - 5’9” and wouldn’t suggest this machine to anyone more than say 5’10-6’ tall as I almost reach the back of the machine at my height. Things to consider: - I like that this is a full motion arm movement, but once you start using it you’ll likely naturally use the wide arm movement, which I’ve found makes it hard for me to keep pace with workout videos that use a pulley style arm movement. You can use use more narrow but for me anyway that doesn’t feel natural on this machine. - the weight limit is 350 which seems pretty high for this price range, making it more accessible to more people than some of the other cheap rowing machines. Overall: If you’re pretty sure you’d use a rowing machine often, I’d probably save up for a nicer model but for those on a budget or who only do shorter workouts this is more that good enough and is probably one of the better options in its price range, especially for larger folks since it has a 350lb weight limit and many cheaper models don’t support as much weight as this machine does.

## Frequently Bought Together

- Sunny Health & Fitness Smart Compact Full Motion Rowing Machine, Full-Body Workout, Low-Impact, Extra-Long Rail, 350 LB Weight Capacity and Optional Free SunnyFit® App Enhanced Connectivity
- Sunny Health & Fitness Non-Slip Home Gym Mat – Workout Floor Protection Foam Pad for Treadmill, Bike, Elliptical, Yoga and Exercise Equipment or Standing Desk in 4 Size Options
- Sunny Health & Fitness Smart Air Walk Elliptical, Foldable Machine w/ 30-INCH Stride, Cardio Cross Trainer Glider for Home Exercise, Free SunnyFit App Bluetooth Link, Optional Adjustable Resistance

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-08-22*