Realizations Self-Mastery Bundle with 13-Week Guided Undated Daily Planner and 52-Week Habit Tracker Journal for Women and Men - Hardcover Notebook, 2-Pack, for Productivity, Mindfulness (Self-Mastery Journal, Black)

This is a great journal for men who want to work on themselves, stay motivated, and build better habits. The layout is easy to follow, the prompts really make you think, and it helps you stay consistent with gratitude and goal setting. Really well put together and very helpful for daily reflection and self-improvement. Highly recommend!

I'm a Psychiatric Nurse Practitioner that specializes in treating depression, and I endorse this journal as being the best and most complete journal I have found. I recommend it to my patients and I use it myself. The goal setting and gratitudes are very importantly and are strongly backed by research as being effective. The fresh daily prompts are always fun and uplifting. My one small critique is I would like an extra line on each gratitude, because adding sensory details enriches the gratitude exercise, but I just write in the margins.

This journal is a fantastic way to begin your journey into this proactive field. The thought-provoking questions were a great touch and really made the whole experience more engaging. I found myself really thinking about things in a new way. It's definitely a solid choice if you're looking to get started. Highly recommend for anyone interested in this topic! Weight feels great in my hand!

This is a well-designed, reflective journal with good paper quality and a clean layout. It’s marketed toward men, but I’m a woman and still found it usable. The prompts encourage mindfulness, gratitude, and self-awareness, which can be repetitive. I mainly use this for gratitude and naming 3 goals for the day

This journal is amazing. The left side of each day is a fantastic journal on its own. The right page with the deeper questions just takes it to the next level.