--- product_id: 557630515 title: "CAP Barbell 3-in-1 Foam Plyometric Jump Box – Adjustable Heights for Home Gym, HIIT, Step-Ups, Agility Drills & Strength Training" brand: "cap barbell" price: "693956CFA" currency: XOF in_stock: true reviews_count: 13 category: "Cap Barbell" url: https://www.desertcart.sn/products/557630515-cap-barbell-3-in-1-foam-plyometric-jump-box-adjustable store_origin: SN region: Senegal --- # 3 adjustable heights (20", 24", 30") Weighted core for enhanced stability High-density foam with PVC cover for injury protection CAP Barbell 3-in-1 Foam Plyometric Jump Box – Adjustable Heights for Home Gym, HIIT, Step-Ups, Agility Drills & Strength Training **Brand:** cap barbell **Price:** 693956CFA **Availability:** βœ… In Stock ## Summary > πŸš€ Elevate your workout game with the ultimate 3-in-1 plyo box! ## Quick Answers - **What is this?** CAP Barbell 3-in-1 Foam Plyometric Jump Box – Adjustable Heights for Home Gym, HIIT, Step-Ups, Agility Drills & Strength Training by cap barbell - **How much does it cost?** 693956CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/557630515-cap-barbell-3-in-1-foam-plyometric-jump-box-adjustable) ## Best For - cap barbell enthusiasts ## Why This Product - Trusted cap barbell brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Compact & Durable:** Lightweight yet tough PVC-covered foam construction fits any space and withstands intense daily use. - β€’ **Rock-Solid Stability:** Weighted interior core ensures your box stays grounded during explosive jumps and dynamic movements. - β€’ **Injury-Resistant Design:** Soft foam cushioning protects your shins and joints, letting you push harder without the fear of painful scrapes. - β€’ **Versatile Full-Body Training:** Perfect for plyometric jumps, step-ups, dips, squats, and hip thrustsβ€”your all-in-one home gym essential. - β€’ **Customizable Challenge Levels:** Switch effortlessly between 3 heights to match your evolving fitness goals and keep your workouts fresh. ## Overview The CAP Barbell 3-in-1 Foam Plyometric Jump Box offers adjustable heights (20", 24", 30") with a durable high-density foam and PVC cover that cushions impact and prevents injuries. Its weighted core provides superior stability for safe, explosive training. Ideal for HIIT, CrossFit, strength, and cardio workouts, this versatile, lightweight box supports up to 250 lbs and adapts to all fitness levels, making it a must-have for home gyms. ## Description Take your training to the next level with the CAP Barbell 3-in-1 Plyometric Jump Box β€” a versatile piece of home gym equipment designed for explosive power, strength, and endurance. Built with high-density foam and a durable PVC cover, this exercise box provides comfort, durability, and injury protection for intense workouts. Unlike wooden or steel jump boxes, the soft foam construction reduces the risk of painful shin scrapes and slips, making it safer for athletes of all levels. With three adjustable heights (20", 24", 28"), this plyo box adapts to your fitness goals and grows with your training progress. The weighted core adds stability, keeping the workout box from tipping or sliding during powerful movements like box jumps, step-ups, squats, and hip thrusts. Whether you’re building lower body power with squats, hip thrusts or box jumps, improving balance with step ups, or adding variety to your home gym routine, this adjustable plyo jump box is ideal for CrossFit, HIIT, cardio, strength training, and athletic performance. Compact and multifunctional, it’s the ultimate gym box for athletes, beginners, and anyone looking to train harder and smarter. Review: Overall excellent! Only minor stability issues and some black granules inside.... - All in all this is an excellent plyometric box, especially for beginners. 1) Foam construction is very nice to prevent impact injuries. 2) Minor instability. The foam is not one solid piece. it is several layers of 4 inch thick foam. When placed in certain positions, there will be slight shifting when the layers are "stacked" vertically vice horizontally. However, it is not an issue as it just requires a more balanced landing, and can easily support a 200 pound jumper. 3) Picture shows some black granules that are inside, that can leak out of the zipper. It is not the foam which is white in color, and does not appear to be from the cover. There is not enough to add significant weight or stability to the box, so I am not quite sure why it is there. In any case, you can simply just vacuum it out or just clean it if it leaks out of the zipper opening. Review: Durable, yet lightweight - Awesome, durable, lightweight, perfect for what we need it for ## Features - Durable & Comfortable Construction – Built with high-density foam and a tough PVC cover, this plyo box is made to last while providing comfort and protection for every workout. - Protects Against Injuries – Soft foam design helps prevent painful shin scrapes and bruises common with wooden or metal jump boxes, giving you confidence to train harder. - 3-in-1 Adjustable Heights – Easily rotate the exercise box to switch between 20-inch, 24-inch, and 30-inch settings, perfect for athletes of all levels and multiple training styles. - Stable, Weighted Core – Includes a weighted interior that adds stability and reduces tipping, so your step up box for workouts stays steady during jumps, squats, and thrusts. - Multi-Use, Full-body Workout β€” ideal for plyometric box jumps,box step-ups, push-ups, dips, box squats, hip thrusts and more; an all-in-one workout box for home gyms, CrossFit, HIIT, cardio, and strength trainingVersatile Full-Body Training – Use this workout box for hip thrusts, box jumps, box step-ups, push-ups, dips, and box squats; ideal for home gyms, CrossFit, HIIT, cardio, and functional strength training. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0CGW1GXWN | | Age Range (Description) | Adult | | Best Sellers Rank | #22,718 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #14 in Jumping Trainers | | Brand | CAP Barbell | | Brand Name | CAP Barbell | | Color | Black | | Customer Reviews | 4.3 4.3 out of 5 stars (246) | | Date First Available | August 29, 2023 | | Item Dimensions LxWxH | 30 x 24 x 20 inches | | Item Package Dimensions L x W x H | 31 x 25 x 21 inches | | Item Weight | 16.5 Pounds | | Manufacturer | CAP Barbell | | Material | Foam, PVC | | Maximum Weight Recommendation | 250 Pounds | | Package Weight | 9.07 Kilograms | | Part Number | HHMIS-PLYO3-1 | | Product Dimensions | 30"L x 24"W x 20"H | | Size | 30in x 24in x 20in | | Style | FOAM | | UPC | 702556012802 | ## Product Details - **Brand:** CAP Barbell - **Color:** Black - **Item Weight:** 16.5 Pounds - **Material:** Foam, PVC - **Product Dimensions:** 30"L x 24"W x 20"H ## Images ![CAP Barbell 3-in-1 Foam Plyometric Jump Box – Adjustable Heights for Home Gym, HIIT, Step-Ups, Agility Drills & Strength Training - Image 1](https://m.media-amazon.com/images/I/91uxYc44owL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Overall excellent! Only minor stability issues and some black granules inside.... *by P***E on October 30, 2024* All in all this is an excellent plyometric box, especially for beginners. 1) Foam construction is very nice to prevent impact injuries. 2) Minor instability. The foam is not one solid piece. it is several layers of 4 inch thick foam. When placed in certain positions, there will be slight shifting when the layers are "stacked" vertically vice horizontally. However, it is not an issue as it just requires a more balanced landing, and can easily support a 200 pound jumper. 3) Picture shows some black granules that are inside, that can leak out of the zipper. It is not the foam which is white in color, and does not appear to be from the cover. There is not enough to add significant weight or stability to the box, so I am not quite sure why it is there. In any case, you can simply just vacuum it out or just clean it if it leaks out of the zipper opening. ### ⭐⭐⭐⭐⭐ Durable, yet lightweight *by R***A on February 6, 2026* Awesome, durable, lightweight, perfect for what we need it for ### ⭐⭐⭐⭐⭐ Good Quality Item *by G***E on April 4, 2025* My trainer uses this for my workouts and wanted one for my home. It has been a great addition to my home gym. It is light, and very good quality. The size is perfect. ## Frequently Bought Together - CAP Barbell 3-in-1 Foam Plyometric Box - Jump Rope, Tangle-Free Rapid Speed Jumping Rope Cable with Ball Bearings for Women, Men, and Kids, Adjustable Steel Jump Rope Workout with Foam Handles for Fitness, Home Exercise & Slim Body - Yes4All Slam Balls, 10-40lb Medicine Ball Weight, Durable PVC Sand Filled Workout Dynamic Medicine Ball for Core Strengthen --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/557630515-cap-barbell-3-in-1-foam-plyometric-jump-box-adjustable](https://www.desertcart.sn/products/557630515-cap-barbell-3-in-1-foam-plyometric-jump-box-adjustable) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-06-03*