---
product_id: 551784227
title: "Konark Fitness 3 Feet Curling Olympic Barbell Rod Bench Press, Bieceps & Triceps Training, CrossFit Training (28 mm Internal Dia and 50mm Outer Dia) with Two Springs Collar"
brand: "konark"
price: "202912CFA"
currency: XOF
in_stock: true
url: https://www.desertcart.sn/products/551784227-konark-fitness-3-feet-curling-olympic-barbell-rod-bench-press
store_origin: SN
region: Senegal
---

# 28mm pro-grip knurling 190,000 PSI tensile strength steel 400kg max load capacity Konark Fitness 3 Feet Curling Olympic Barbell Rod Bench Press, Bieceps & Triceps Training, CrossFit Training (28 mm Internal Dia and 50mm Outer Dia) with Two Springs Collar

**Brand:** konark
**Price:** 202912CFA
**Availability:** ✅ In Stock

## Summary

> 🔥 Lift Heavy, Lift Smart — Own the Barbell Game! 🏋️‍♂️

## Quick Answers

- **What is this?** Konark Fitness 3 Feet Curling Olympic Barbell Rod Bench Press, Bieceps & Triceps Training, CrossFit Training (28 mm Internal Dia and 50mm Outer Dia) with Two Springs Collar by konark
- **How much does it cost?** 202912CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/551784227-konark-fitness-3-feet-curling-olympic-barbell-rod-bench-press)

## Best For

- konark enthusiasts

## Why This Product

- Trusted konark brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Unmatched Strength & Durability:** Built from 190,000 PSI tensile strength steel to handle up to 400kg without compromise.
- • **Smooth Spin with Needle Bearings:** Equipped with 8 needle bearings for seamless sleeve rotation, perfect for dynamic lifts like snatch and clean & jerk.
- • **Compact & Versatile 3-Foot Design:** Ideal for focused biceps, triceps, and bench press workouts in any gym or home setup.
- • **Corrosion-Resistant Chrome Finish:** Vibrant powder coating and chrome plating guarantee a lifetime of rust-free, sleek performance.
- • **Precision Grip for Ultimate Control:** 28mm diameter shaft with medium diamond knurling ensures a secure, comfortable hold that protects your wrists.

## Overview

The Konark Fitness 3 Feet Curling Olympic Barbell Rod is a premium 8kg steel bar engineered for serious strength training. Featuring a 28mm diameter shaft with pro-grade knurling, it supports up to 400kg weight capacity. Its heavy-duty chrome steel construction with 190,000 PSI tensile strength and corrosion-resistant coating ensures durability and longevity. Needle bearing sleeves provide smooth rotation for dynamic lifts, making it perfect for CrossFit, bench press, and targeted arm workouts at home or gym.

## Description

Konark Fitness 3 Feet Curling Olympic Barbell Rod Bench Press, Bieceps & Triceps Training, CrossFit Training (28 mm Internal Dia and 50mm Outer Dia) with Two Springs Collar

## Features

- SUPERIOR SPECS-190,000 PSI tensile strength steel.The length of the Olympic bar is 36 inches (3-feet Curling), a solid 8 kg,28 mm diameter. Konark olympic barbell lifting gym rod can hold 400kg weight capacity, has the characteristics of high load-bearing capacity and flexibility,coated with a cutting-edge vibrant,yet corrosion-resistant powder coating that will last you a lifetime.
- HEAVY-DUTY CHROME STEEL CONSTRUCTION:Konark Steel Bar olympic gym bar has hardened chrome shaft for durability and excellent bar feel.The Olympic Bar has a smooth,and well rounded feel,and gives the sensation of lifting bare steel.The Holleyweb Olympic Bar is designed to withstand your heavy training sessions and help you become strong as heck.
- PRO-GRIP KNURLING:The 28mm grip shaft with a 1.2mm medium-level knurling.A Peaked Diamond Knurl pattern provides an excellent gripping surface without the sharpness of other grips,and have a moderate whip,increases friction and improves the grip experience.The knurling design can also effectively reduce the tension in the wrist and forearm,increase the safety of sports and ensure comfort.
- NEEDLE BEARING & SLEEVES:The sleeves of barbells are often constructed with either bushings or bearings. Konark Olympic barbell sleeves are friction welded, it's stronger than normal welding sleeves. Each of the rotating sleeves with 4 needle bearings and one bushing, totally 8 needle bearings in the bar. Bushings provide a comprehensive smooth spin, bearings on the other hand are designed to spin fast and match the catching needs of the snatch and clean & jerk

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Material | Chromed Iron |
| Brand | Konark |
| Item Weight | 8 Kilograms |
| Grip Type | Knurled |
| Grip Size | 1.20" |
| Weight Limit | 400 Kilograms |
| Finish Type | Chrome |
| Manufacturer | Konark Enterprises |
| Country of Origin | India |
| Item part number | BUSH 01 3FT EZ |
| ASIN | B0C8FZ8M4D |

## Product Details

- **Material:** Chromed Iron
- **Brand:** Konark
- **Item Weight:** 8 Kilograms
- **Grip Type:** Knurled
- **Grip Size:** 1.20"

## Images

![Konark Fitness 3 Feet Curling Olympic Barbell Rod Bench Press, Bieceps & Triceps Training, CrossFit Training (28 mm Internal Dia and 50mm Outer Dia) with Two Springs Collar - Image 1](https://m.media-amazon.com/images/I/51FsVFMY5rL.jpg)

## Available Options

This product comes in different **Size** options.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-11*