---
product_id: 547399400
title: "Simplified Tai Chi for Beginners: Learn the 24 Form a 6 Minute Routine"
brand: "liang, helen"
price: "43963CFA"
currency: XOF
in_stock: true
reviews_count: 5
url: https://www.desertcart.sn/products/547399400-simplified-tai-chi-for-beginners-learn-the-24-form-6
store_origin: SN
region: Senegal
---

# Simplified Tai Chi for Beginners: Learn the 24 Form a 6 Minute Routine

**Brand:** liang, helen
**Price:** 43963CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Simplified Tai Chi for Beginners: Learn the 24 Form a 6 Minute Routine by liang, helen
- **How much does it cost?** 43963CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/547399400-simplified-tai-chi-for-beginners-learn-the-24-form-6)

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- liang, helen enthusiasts

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## Description

Simplified Tai Chi for Beginners: Learn the 24 Form a 6 Minute Routine

## Images

![Simplified Tai Chi for Beginners: Learn the 24 Form a 6 Minute Routine - Image 1](https://m.media-amazon.com/images/I/71n-gyl3DVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Beautifully Explained and Demonstrated 24 Form Teaching DVD
*by S***D on January 24, 2019*

While there's no doubt that Tai Chi is not the easiest thing to learn with a video especially due to its three dimensional nature, Helen Liang has created a really wonderful and practical teaching DVD.The different sections present the 24 form in a variety of ways including a full demonstration, a guided walkthrough of the complete 24 form, basic guidelines, individual detailed descriptions for each movement, and a rearview demonstration of the complete form (among other things).As I started to get the hang of the first few movements I started to begin each practice session by starting with the walkthrough to see how far I could get, not worrying about being perfect. Then I would focus on a new individual movement to get into the details.If you're brand-new to Tai chi, as I essentially was, the most important single thing is to be patient and realize this is a marathon not a Sprint.If you're patient and give yourself plenty of time to learn gradually, you should find this DVD to be a wonderful tool. I also purchased the app for this program so I could take it with me and practice as well as reinforce the overall concepts wherever I go.In fact the only thing I wish the DVD offered was some different angles of the walkthrough but I guess you can't have everything.Lastly, I also purchased Essentials of Tai Chi and Qigong by David Dorian Ross which is a 4 DVD Great Courses program and the two programs really compliment each other nicely!

### ⭐⭐⭐⭐⭐ Wealth of information, many ways to learn
*by 2***S on March 30, 2019*

After using David-Dorian Ross's Tai Chi Fit "To Go," "Flow," and "Strength" DVDs, I wanted to try learning the simple 24 Form. This DVD, with Helen Liang, was just about perfect. On this DVD, she first performs the Form without commentary, then she performs it while narrating each move, then she presents a number of general guidelines. Next she instructs each move in detail, demonstrating a number of times and, when necessary, breaking it down into hand and foot work. She also explains the transition from one move to another very carefully. The presentation of each move includes a demonstration of the martial application. On the last track, another expert demonstrates the form from the back without commentary.She states at the beginning that the form will take some weeks or months to learn, and I found that to be the case, even having learned many of the moves from David-Dorian Ross's DVDs. I did learn it, however, and now I can run through it whenever I take a break from whatever I'm doing. It's a great way to unkink the back after sitting or driving.It takes patience and perseverance, but if you can't get to a live teacher this DVD works. The menu is efficient and easy to navigate.

### ⭐⭐⭐⭐ Best step by step video
*by D***E on June 6, 2022*

This is the best video of the 24 Form that I use. It takes you form the opening form to the closing form with step by step and explanation easy to follow for each form from start to finish. Great teaching video.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-17*