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๐ Empower your core, embrace your strength โ the pelvis decoded!
The Female Pelvis: Anatomy & Exercises is a comprehensive guide designed specifically for women to understand and maintain pelvic health. Featuring over 250 detailed illustrations and clear explanations, it covers anatomy, pregnancy adaptations, childbirth, and targeted exercises to enhance pelvic strength and flexibility throughout life. Highly rated and recommended by professionals, this book is an essential resource for proactive pelvic wellness.
| Best Sellers Rank | 100,795 in Books ( See Top 100 in Books ) 247 in Baby Development 263 in Pregnancy & Childbirth 1,972 in Parenting (Books) |
| Customer Reviews | 4.7 out of 5 stars 149 Reviews |
G**H
A few words about the book.
I ordered because I went to a workshop with Jennifer Mercier, dr. and midwife and we were asked to buy this book. I like it because it has a very easy understanding language and it has very good illustrations. It has lot of exercises which make it very usefull in praxsis.
C**M
Five Stars
My wife love it
A**R
Great book
Brilliant book with lovley pictures and diagrams very easy to use
S**.
Five Stars
No issues
A**N
Essential for every health or fitness caregiver of mothers
I have never found a more comprehensive & instructive book on this subject, which manages to be absolutely authoritative but remains both sensitive & readable. I 'put mothers back together' for a living, & this book is an invaluable reference in my work.
C**A
Many mistakes make the book frustrating to read
Very useful for female health specialists like me who specialised in prenatal and postnatal pilates. However, I'm giving it only 3 stars for not being carefully edited and containing many small errors that make the book in the end hard to use as a reference manual. It's a shame because it could have been the best book on the female pelvis if only they invested the time and energy to proof-read it properly and make sure everything made sense. Maybe that will be done for the next edition.
A**R
Five Stars
Its ok
L**I
It is well written and easy to understand
I am a physiotherapist and I specialize in pelvic floor dysfunction. I found this book to be very informative and descriptive. It covers all areas of the pelvic floor and the associated muscles. It is well written and easy to understand.
L**L
TOP TEIR BOOK FOR WOMEN'S HEALTH
Very informative and great for amyone learning about womens health. I will rdcomment this book to all health professionals and women in general.
D**U
Wish I'd read this book before I had a baby!
I should probably have known more about my pelvis than I did before (and after) I had a baby, but I know a LOT now, because of this book. This was the perfect accompaniment to seeing a pelvic floor physio (who recommended it). It helped me visualize/see what I was trying to do and what muscle groups, etc., I was trying to work with. I wish I had known all of this sooner, but now is the time.
S**A
EVERY woman needs to read this book.
This book has changed my life and I haven't even read more than a total of 50 pages yet! - Great illustrations - detailed and accessible information - well-organized - to-the-point - easy to read in random spurts I have learned so much and I just wish I had read this while I was pregnant (rather than a year after giving birth). Before reading this book, I felt like my body was just never going to be the same ever again. Now, I am learning some simple exercises to get things working the way they used to. It's very empowering and I am grateful for this book.
Trustpilot
2 weeks ago
1 month ago