Can you adjust the Harness to the size of your head ?

Yes, the Alpha Harness is adjustable so that no matter your head size, you should get a comfortable, secure fit.

How long until i see results?

Varies with the individual, what your goals are, and where you currently rate relative to those goals. If you're new to neck training and your goal is to strengthen your neck, you'll see gains in as soon as a few weeks as your body gets more comfortable with the exercises and the muscles supporting the movement get stronger.

Does the harness come with a Chain or a nylon strap to use as a chain ?

The latest version comes with a reinforced nylon strap, whereas older versions came with a chain. If you order a new product from Iron Neck, it will come with a reinforced Nylon strap

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Iron Neck, Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use

Iron Neck, Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use

Product ID: 538860440

Details

Brand
Iron Neck
Colour
green
Handle type
iron
Item weight
0.61 Kilograms
Material
['Nylon'

🎽breathable neoprene padding

💪4-way adjustable resistance points

🔗heavy-duty metal carabiners & D-rings

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95327CFA

Duties & taxes included

In stock

Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💥 Elevate your neck game — because strong necks lead the pack!

SECURE VERSATILE - Heavy-duty carabiners and adjustable straps fit all head sizes
PORTABLE POWERHOUSE - Lightweight 0.61kg design perfect for home, gym, or travel
TOTAL NECK DOMINATION - 4-way connection for flexion, extension & rotation training
COMFORT MEETS DURABILITY - Soft neoprene padding with reinforced stitching for all-day wear
PRO LEVEL TRAINING ACCESS - Includes free expert-led video programs to maximize gains

The Iron Neck Alpha Training Harness is a premium, adjustable neck exerciser designed for serious strength and injury prevention. Featuring breathable neoprene padding, 4-way resistance attachment points, and heavy-duty carabiners, it supports a full range of neck movements including flexion, extension, and rotation. Lightweight and durable, it fits most head sizes comfortably and comes with free professional training videos, making it the ultimate tool for athletes and fitness enthusiasts aiming to build resilient neck muscles and improve posture.

Specifications

ASIN	B08NHWGCN9
Best Sellers Rank	#22,905 in Sporting Goods ( See Top 100 in Sporting Goods ) #162 in Exercise Straps
Brand Name	Iron Neck
Color	green
Customer Reviews	4.3 4.3 out of 5 stars (1,023)
Handle Type	iron
Item Weight	0.61 Kilograms
Manufacturer	Iron Neck
Manufacturer Part Number	Harness - Parent
Material Type	['Nylon', 'Rubber', 'Stainless Steel', 'Neoprene']
Strap Type	Fabric Strap
UPC	810088930034
Unit Count	1 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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Smooth transaction and product arrived in perfect condition.

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