--- product_id: 53740146 title: "Easy Dairy-Free Ketogenic Recipes: 200+ Low-Carb Family Favorites for Weight Loss and Health" price: "29903CFA" currency: XOF in_stock: true reviews_count: 13 url: https://www.desertcart.sn/products/53740146-easy-dairy-free-ketogenic-recipes-200-low-carb-family-favorites store_origin: SN region: Senegal --- # Easy Dairy-Free Ketogenic Recipes: 200+ Low-Carb Family Favorites for Weight Loss and Health **Price:** 29903CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Easy Dairy-Free Ketogenic Recipes: 200+ Low-Carb Family Favorites for Weight Loss and Health - **How much does it cost?** 29903CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/53740146-easy-dairy-free-ketogenic-recipes-200-low-carb-family-favorites) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Ketogenic Recipes. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That’s why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria’s delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include: Almost Deviled Eggs Snickerdoodle Mini-Muffins Super Keto Pancakes Curry Chicken Meatballs Paella Broth Fondue Avocado Salmon Ceviche Juicy Pork Loin Avocado Toast Mint Chip Gelato Banana Bread And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With more than 175 recipes and multiple meal plans catering to many different dietary needs and allergies (including AIP and vegetarian meal plans), Easy Dairy-Free Ketogenic Recipes strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen. Review: Another great addition to my Keto library - I seem to have an addiction to Maria Emmerich cookbooks. This is my 7th book. I'm just trying some recipes from the book and will add pictures as I do. Here are some of the highlights: * Short info section at the beginning which outlines a keto diet and many tips about nutrients. It includes some snack ideas to keep on hand and gives a listing of some of the recipes that can be made in less than 10 minutes. *Gorgeous pictures of every recipe. *Nutritional information for every recipe *A 28 day basic meal plan (with nutritional information) *A 28 Day Egg free meal plan (with nutritional information) *A 7 Day Nightshade free meal plan (with nutritional information) *A 7 Day Vegetarian meal plan (with nutritional information) One of the first things I do when I receive a new cookbook is to add sticky tabs to all the recipes that I want to try. Here are some of the recipes that I tabbed. I listed them by section that Maria has in the book. Basics *Lemon Syrup *Cinnamon Syrup *Simple Bbq Sauce Break-Your-Fast *Lemon Minute Muffins *Loaded Scrambled Eggs *Lemon Poppyseed Waffles *Snickerdoodle Mini Muffins *French Toast Pudding *Breakfast Asparagus (pic included - easy to make and very delicious) - this is my go to breakfast now. Small Bites and Drinks *Virgin Strawberry Margarita Soups and Stews *French Onion Meatball Soup *Slow Cooker Thai Soup (pic - tasty soup but needs a bit more spice added to it - just in my opinion) Salads and Sides *Keto Brioche *Asian Coleslaw (Very nice flavor) Poultry *Chicken Shwarma *Grilled Jerk Chicken Thighs (pic - very nice flavor. I have never had Jerk before so I don't know how it compares) *Greek Chicken Thighs (pic -very good) *Bundt Pan Chicken *Sesame chicken (pic - delicious. I doubled the sauce ) *Dry rub wings (pic- I added a bit of sukrin gold to add a sweeter flavor and the wings were awesome) Beef and Lamb *Kung Pao Meatballs *Fajita kabobs (pic - delicious a bit spicier than I like so I will use less Cayenne next time) Pork *Sweet and Sour Meatballs (pictured below - Family approved - was very good - it made a lot of sauce so I froze the extra for next time and I have one less step) - used the extra sauce on chicken and it was delicious too. *30 Minute Porchetta *Hawaiian Luau Pork Fish and Seafood *Salt Crusted Fish *Bacon Wrapped Scallops *Cajun Shrimp Vegetarian Dishes *Sweet n Sour Cauliflower Sweet Endings *Sour Patch Candy *Flourless Chocolate Torte *Mocha Fudge Mug Cakes *Banana Bread *Classic Sherbet *Dirt Cake *Strawberries and Cream Panna Cotta *Chocolate Pudding Pops I will add pictures and comments on the recipes above as I make them. Pictures: Sweet and Sour Pork Meatballs Sesame chicken Breakfast asparagus Fajita kabobs Greek Chicken thighs Dry Rub Wings Jerk Chicken Thighs Breakfast asparagus Asian Coleslaw Slow Cooker Thai Soup Review: Maria’s best Keto book yet! - I have been low carb for many years now. I have a severe gluten allergy, so I have to watch ingredients. Maria helped me get ready/lose weight and keep anxiety at bay for my wedding. I have all of her books. Her recipes, on her blog and the cookbooks, are tried and true. I always feel good eating them. Now that I’ve laid that ground work, this is my favorite of her cookbooks so far! I’ve already made several of the recipes and everything was delicious- exactly what I’ve come to expect. The majority of the book is also nut free from what I’ve seen. Everything comes together very quickly- which is exactly how I like to cook during the week. Some could be made even faster by marinating meat overnight which makes my love for this book even greater. Overall the recipes are very quick to come together. The pictures are beautiful, and my teenage son was super excited about eating everything in the book. Best of all, he probably could make most of the recipes because the steps are not complicated at all. So this would be a great gift for a college-bound/post college student or someone new to cooking. The ingredients are similar to all of Maria’s other cookbooks so I won’t have to buy anything special. If you’re new to the diet there might be a few staples you have to get. This is also a stand alone cookbook. If you’re new to keto there is a lot of information in the front to help you. There is a meal plan in the back of the book too. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #156,398 in Books ( See Top 100 in Books ) #63 in Ketogenic Diet (Books) #77 in Ketogenic Cookbooks (Books) #234 in Low Carbohydrate Diets | | Customer Reviews | 4.7 out of 5 stars 1,222 Reviews | ## Images ![Easy Dairy-Free Ketogenic Recipes: 200+ Low-Carb Family Favorites for Weight Loss and Health - Image 1](https://m.media-amazon.com/images/I/81fXR7cMK7L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Another great addition to my Keto library *by I***E on January 9, 2018* I seem to have an addiction to Maria Emmerich cookbooks. This is my 7th book. I'm just trying some recipes from the book and will add pictures as I do. Here are some of the highlights: * Short info section at the beginning which outlines a keto diet and many tips about nutrients. It includes some snack ideas to keep on hand and gives a listing of some of the recipes that can be made in less than 10 minutes. *Gorgeous pictures of every recipe. *Nutritional information for every recipe *A 28 day basic meal plan (with nutritional information) *A 28 Day Egg free meal plan (with nutritional information) *A 7 Day Nightshade free meal plan (with nutritional information) *A 7 Day Vegetarian meal plan (with nutritional information) One of the first things I do when I receive a new cookbook is to add sticky tabs to all the recipes that I want to try. Here are some of the recipes that I tabbed. I listed them by section that Maria has in the book. Basics *Lemon Syrup *Cinnamon Syrup *Simple Bbq Sauce Break-Your-Fast *Lemon Minute Muffins *Loaded Scrambled Eggs *Lemon Poppyseed Waffles *Snickerdoodle Mini Muffins *French Toast Pudding *Breakfast Asparagus (pic included - easy to make and very delicious) - this is my go to breakfast now. Small Bites and Drinks *Virgin Strawberry Margarita Soups and Stews *French Onion Meatball Soup *Slow Cooker Thai Soup (pic - tasty soup but needs a bit more spice added to it - just in my opinion) Salads and Sides *Keto Brioche *Asian Coleslaw (Very nice flavor) Poultry *Chicken Shwarma *Grilled Jerk Chicken Thighs (pic - very nice flavor. I have never had Jerk before so I don't know how it compares) *Greek Chicken Thighs (pic -very good) *Bundt Pan Chicken *Sesame chicken (pic - delicious. I doubled the sauce ) *Dry rub wings (pic- I added a bit of sukrin gold to add a sweeter flavor and the wings were awesome) Beef and Lamb *Kung Pao Meatballs *Fajita kabobs (pic - delicious a bit spicier than I like so I will use less Cayenne next time) Pork *Sweet and Sour Meatballs (pictured below - Family approved - was very good - it made a lot of sauce so I froze the extra for next time and I have one less step) - used the extra sauce on chicken and it was delicious too. *30 Minute Porchetta *Hawaiian Luau Pork Fish and Seafood *Salt Crusted Fish *Bacon Wrapped Scallops *Cajun Shrimp Vegetarian Dishes *Sweet n Sour Cauliflower Sweet Endings *Sour Patch Candy *Flourless Chocolate Torte *Mocha Fudge Mug Cakes *Banana Bread *Classic Sherbet *Dirt Cake *Strawberries and Cream Panna Cotta *Chocolate Pudding Pops I will add pictures and comments on the recipes above as I make them. Pictures: Sweet and Sour Pork Meatballs Sesame chicken Breakfast asparagus Fajita kabobs Greek Chicken thighs Dry Rub Wings Jerk Chicken Thighs Breakfast asparagus Asian Coleslaw Slow Cooker Thai Soup ### ⭐⭐⭐⭐⭐ Maria’s best Keto book yet! *by H***S on January 4, 2018* I have been low carb for many years now. I have a severe gluten allergy, so I have to watch ingredients. Maria helped me get ready/lose weight and keep anxiety at bay for my wedding. I have all of her books. Her recipes, on her blog and the cookbooks, are tried and true. I always feel good eating them. Now that I’ve laid that ground work, this is my favorite of her cookbooks so far! I’ve already made several of the recipes and everything was delicious- exactly what I’ve come to expect. The majority of the book is also nut free from what I’ve seen. Everything comes together very quickly- which is exactly how I like to cook during the week. Some could be made even faster by marinating meat overnight which makes my love for this book even greater. Overall the recipes are very quick to come together. The pictures are beautiful, and my teenage son was super excited about eating everything in the book. Best of all, he probably could make most of the recipes because the steps are not complicated at all. So this would be a great gift for a college-bound/post college student or someone new to cooking. The ingredients are similar to all of Maria’s other cookbooks so I won’t have to buy anything special. If you’re new to the diet there might be a few staples you have to get. This is also a stand alone cookbook. If you’re new to keto there is a lot of information in the front to help you. There is a meal plan in the back of the book too. ### ⭐⭐⭐⭐⭐ Dairy-free Keto = Feeling Good Again! *by N***B on October 1, 2018* This series of cookbooks is beautiful! My first impression upon receiving this title was that I was really getting a lot for the price. This is not a skimpy book, there are A LOT of recipes. In the introduction, there's a helpful review of the hows and whys of the ketogenic lifestyle. I appreciate the reminder about how my nutrition choices - including vitamins, minerals, hydration, etc. - affect my well-being. Also included are meal plans in the back for readers who like that option. I have learned that for my body to recover from adrenal fatigue, with the onset over 3 years ago and going into remission, and some chronic pain that started 1 year ago and has been hard to diagnose, I need to be a strict adherent to an anti-inflammatory diet. When I tried following a ketogenic plan in the past, it turns out that I was not satisfied with the results because I was making several mistakes (to learn more about that, see Maria Emmerich's The 30-Day Ketogenic Cleanse). One of the mistakes, for me anyway, was not going dairy-free! Another was including baked goods with almond flour. This dairy-free focused cookbook helps me formulate the best possible combination of foods/nutrients for energy, zero hunger between meals, and a return to the joy of eating! I have noticed a dramatic reduction in the level of pain I'm experiencing - what a relief! At 65 and optimal weight, I'm eating this way because my focus is to feel my best - and it is definitely happening. When I thumb through the book for inspiration, there are so many beautiful choices and smart tips to help me (I do not consider myself a great cook; I need encouragement and solid directions). This is a cookbook that I cherish. It is a cookbook where I can feel the love the author put into its recipes, both in the way they are presented AND the way the plan makes me feel. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/53740146-easy-dairy-free-ketogenic-recipes-200-low-carb-family-favorites](https://www.desertcart.sn/products/53740146-easy-dairy-free-ketogenic-recipes-200-low-carb-family-favorites) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-01*