---
product_id: 53643440
title: "The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety"
brand: "andy ramageruari fairbairns"
price: "34521CFA"
currency: XOF
in_stock: false
reviews_count: 11
url: https://www.desertcart.sn/products/53643440-the-28-day-alcohol-free-challenge-sleep-better-lose-weight
store_origin: SN
region: Senegal
---

# The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

**Brand:** andy ramageruari fairbairns
**Price:** 34521CFA
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety by andy ramageruari fairbairns
- **How much does it cost?** 34521CFA with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/53643440-the-28-day-alcohol-free-challenge-sleep-better-lose-weight)

## Best For

- andy ramageruari fairbairns enthusiasts

## Why This Product

- Trusted andy ramageruari fairbairns brand quality
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- 15-day hassle-free returns

## Description

The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

## Images

![The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety - Image 1](https://m.media-amazon.com/images/I/71bFSyOdeGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Warning – This could change your relationship with alcohol and could even change your life!
  

*by T***B on Reviewed in the United Kingdom on 29 December 2017*

Loving this book and ethos that #OYNB brings with the #28dayafcThe book is fantastic, vibrant and jam packed of useful tips/tricks/hacks/information.  It’s broken down into 5 easy to follow parts.  Breaking down each stage for you and there’s even a “break glass in case of emergency” section with tips for any big social occasion.  It has mocktail recipes, additional resources; a section on “beyond the finish line, what next” which is very interesting.  This would be the perfect accompaniment to anyone considering #dryjanuary or just because.My personal story is that I wanted to change my relationship with alcohol.  I’ve never managed to do any of these “dry” month challenges before, I only drank at weekends but it was every weekend; which left me feeling sluggish, making bad choices, low energy on Monday mornings and the list goes on.  So at the age of 42 I decided to give it a go, I signed up to the 90 day challenge as my inner critic (I call her Mavis) was telling me I’d never get past 28 days.  At the time of writing this I’m on day 61 and wow what a difference it’s made to me.  I’ve not got the “fog” any more, sleep is so much deeper, social anxiety has reduced dramatically, I’ve got more energy, more money in my pocket.  I’ve been sober raving, made better choices with a clear head.  I smashed Christmas sober, the first EVER and it was fantastic; I was more present, engaged and remember all the conversations had with family, I was calm in stressful situations (when I’d ordinarily reach for a drink).  To those who say it’s boring to be sober, I challenge you to try it.  It will take time to change habits we’ve had for years, as society puts alcohol to the forefront of celebrations and special occasions.  I’ve found so many alcohol free alternatives out there, and less calories; no sore head and losing weight.  To be fair these are trial and error to find ones you like but worth it.Just try the #28dayafc, keep a journal of your journey and review it at the end; see how you feel.I may be on day 61 but have purchased this as my go to. To anyone considering going further with this challenge I cannot recommend the #OYNB paid group enough, I wouldn’t have got this far without out them.  So many people on their own journey and own reasons, which altogether give so much insight and support.  It is also worldwide, so no matter what time you go onto the social media page, there is always someone there with support.  Why wait to January 1st to make the decision, start now!  #getinvolved

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Knowledge is power! Don’t knock it until you’ve tried it!!
  

*by K***R on Reviewed in the United Kingdom on 30 December 2017*

Found out about these guys back in October but since receiving the book and working through it daily it has really helped! It’s clear, simple, non judgemental and very easy to read! It’s tempting to skip ahead but focussing on each day as it happens and rereading the excellent advice, tips and information (backed up by genuine research and findings) means that you are completely equipped to make your own decisions about alcohol rather than following the herd mentality. Whatever you decide after completing 28 days, to continue to drink or otherwise,  you will have done it in the full knowledge and experience of a period of abstaining. To those of you who say it’ll be easy and those that think it’ll be hard take the challenge and then do what you will with the experience. Knowledge is power!!!!

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Very Good idea - but not so easy
  

*by S***E on Reviewed in the United Kingdom on 17 February 2019*

I liked this book and the enthusiastic approach of the authors. They major on the positives, which is admirable. I would have given it 5 stars, but I felt it was more geared to the younger - and possibly male - reader. As a female of more mature years,  I could have done with more tips relevant to me. Particularly when I started to struggle with the challenge. However, I would still recommend to anyone wanting to cut down their drinking.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-03-22*