---
product_id: 5347509
title: "Beginner's Dynamic Yoga: Release Stress & Lose Weight with Suzanne Andrews"
brand: "suzanne andrews"
price: "13591CFA"
currency: XOF
in_stock: true
reviews_count: 8
url: https://www.desertcart.sn/products/5347509-beginners-dynamic-yoga-release-stress-and-lose-weight-with-suzanne
store_origin: SN
region: Senegal
---

# Beginner's Dynamic Yoga: Release Stress & Lose Weight with Suzanne Andrews

**Brand:** suzanne andrews
**Price:** 13591CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Beginner's Dynamic Yoga: Release Stress & Lose Weight with Suzanne Andrews by suzanne andrews
- **How much does it cost?** 13591CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/5347509-beginners-dynamic-yoga-release-stress-and-lose-weight-with-suzanne)

## Best For

- suzanne andrews enthusiasts

## Why This Product

- Trusted suzanne andrews brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

If you eat when you are stressed, this DVD is for you! After just one session, you will experience immediate stress release and be on your way to the fit mind/body you desire. The DVD is suitable for both beginners and seniors by going at a gentle pace while giving ample time to get into the next pose. Highly recommended by medical professionals, this 40 minute DVD begins with 14 minutes of modified standing yoga poses combined with energy enhancing breathing exercises that will help you tone and rejuvenate your entire mind, body and spirit. The second part incorporates 14 minutes of seated yoga poses to help alleviate all-over body aches and pains caused by muscle tension. Then an original 10 minute weight loss meditation follows, which includes an awesome guided visualization on a breathtaking beach to beautiful award-winning music that will lift your spirits to amazing heights! This unique therapeutic beginner's yoga program is created by Suzanne Andrews, a licensed rehab specialist, certified yoga instructor, and star of PBS TV's ''Functional Fitness''. Suzanne Andrews is a licensed Occupational Therapy Practitioner, and the Health and Fitness Expert on DBCC PBS TV. Her other certifications include Yoga, Personal Training, Water Exercise and she also holds a diploma in Fitness and nutrition. She specializes in helping people retain and regain function through functional exercises. Her sincere enthusiasm and passion for helping others comes from 30 years of experience. Suzanne understands that not everyone can or even wants to do pretzel poses and designed this DVD to be suitable for all ages and all levels of expertise. This DVD also includes a bonus meditation audio CD for additional stress release and weight loss motivation.

## Images

![Beginner's Dynamic Yoga: Release Stress & Lose Weight with Suzanne Andrews - Image 1](https://images-na.ssl-images-amazon.com/images/I/81CXkmkDr8L.jpg)
![Beginner's Dynamic Yoga: Release Stress & Lose Weight with Suzanne Andrews - Image 2](https://images-na.ssl-images-amazon.com/images/I/91ULuE8gYML.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    This is a great way to start !
  

*by D***N on Reviewed in the United States on February 5, 2013*

I really like that she takes it slowso you can learn how to do the poses properly .I have followed her teaching for 2 weeks now.A few days ago I made a chart listing all the poses she has demonstrated...I have purchased some tranquil music from Itunes.Now , I just flow from one pose to the other without needing to watch her CD

### ⭐ 







  
  
    I bought this one because of the reviews but this is not a good dvd for people who truly want to begin a ...
  

*by C***M on Reviewed in the United States on September 18, 2015*

I did not care for this Dvd at all. The first practice would hardly even be called a warm up for 14 minutes. The second practice was done on the beach and the person's body is totally shadowed out. I bought this one because of the reviews but this is not a good dvd for people who truly want to begin a yoga practice and learn proper form. I have over 30 dvds and this one would not be in my top 20 even. Gentle Yoga is a good one that offers chair practices, practices where u use a chair as u would the floor or even practices where u can sit if u are unable to get up and down from the floor. There are many to choose from.

### ⭐⭐⭐⭐⭐ 







  
  
    Start moving and start feeling better!
  

*by K***R on Reviewed in the United States on March 21, 2012*

I had been looking for a yoga DVD to practice at home.  Given that I am older and overweight I have had difficulty finding one that works for me.  I tried beginning and introductory yoga DVDs and even tried one intended for the plus sized.  These contained poses that were too advanced or involved getting up and down off the floor.Beginners Dynamic YOGA for STRESS RELEASE and WEIGHT LOSS provides exactly what I need.  I get the benefits of yoga without the pain of attempting to contort my body into seemingly exotic poses.  Called yoga therapy it modifies traditional yoga poses into moves that can be completed by those whose mobility is compromised by age, pain, or weight.  The poses are simple enough to practice every day.The 40 minute DVD is easy to follow.  I suffer from back pain so I especially liked the 14 minutes of sitting exercises used to alleviate back and neck pain.  With just a few days of practice I feel less pain.  After being sedentary for so long this DVD has me feeling rejuvenated.  I expect to be losing weight in no time.  Coupled with the meditation DVD included this package delivers what it promises.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-03-21*