---
product_id: 53100575
title: "NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker"
brand: "newme fitness"
price: "15389CFA"
currency: XOF
in_stock: true
category: "New Me Fitness"
url: https://www.desertcart.sn/products/53100575-newme-fitness-journal-for-women-and-men-food-and-workout
store_origin: SN
region: Senegal
---

# 140 pages for 4-6 months tracking Compact A5 size fits any gym bag Bleed-resistant thick paper NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker

**Brand:** newme fitness
**Price:** 15389CFA
**Availability:** ✅ In Stock

## Summary

> 🔥 Own Your Progress, One Page at a Time 📖

## Quick Answers

- **What is this?** NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker by newme fitness
- **How much does it cost?** 15389CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/53100575-newme-fitness-journal-for-women-and-men-food-and-workout)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable Powerhouse:** Slim 5.5" x 8.5" spiral-bound design slips effortlessly into your gym bag or backpack.
- • **Track Every Rep & Set:** Log exercises, sets, reps, weights, cardio & body stats with precision to crush your goals.
- • **Durable & User-Friendly:** Thick, bleed-resistant pages and flat-lay spiral binding make logging seamless and mess-free.
- • **Motivation in Your Hands:** Visualize progress with structured logs and goal-setting sections that keep your fitness journey on track.
- • **Universal Fit for All Levels:** Perfect for beginners, busy pros, and seasoned lifters—your all-in-one fitness companion.

## Overview

The NewMe Fitness Journal is a spiral-bound, 140-page workout and nutrition log designed for 4-6 months of detailed tracking. Its compact A5 size fits easily into any gym bag, while thick, bleed-resistant paper and structured pages ensure a smooth, organized experience. Ideal for all fitness levels, it helps users track exercises, sets, reps, weights, cardio, body measurements, and personal goals, making it the ultimate tool to stay motivated and accountable.

## Description

Buy NewMe Fitness Journal for Men & Women - Workout Log Book | Spiral-Bound, 140 Pages, 5.5" x 8.5", Exercise Planner, Gym Notebook, Training Tracker: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

## Features

- Track 4-6 Months of Workouts: This fitness journal packs 140 pages of structured logging capacity so you never lose momentum mid-program. Record all 7 key training elements: exercises, sets, reps, weights, cardio sessions, body measurements, and personal achievements. Every workout log entry builds a clear picture of how far you have come, giving you the data you need to keep pushing forward
- Compact A5 Size Fits Your Gym Bag: At 5.5" x 8.5" x 0.5", this workout notebook slips easily into any gym bag, backpack, or tote so your training log is always within reach. The spiral-bound design lets pages lie completely flat on a bench or floor while you work through your session. A softcover build keeps the whole package lightweight and travel-ready for gym, home, or on-the-go fit routines
- Structured Pages for Smarter Planning: Each page is organized with dedicated fields for logging exercises, sets, reps, weights, and personal notes so you always know exactly where to record each detail. Thick, durable, bleed-resistant paper handles daily pen or marker use without ghosting through to the next page. Space for personal notes on every entry means you can flag form cues, lifting tips, or any detail worth revisiting next week
- A Simple System for Fitness Habits: Writing down your workout creates a visible progress history that keeps motivation high and habit formation on track. Flip back to any previous session in seconds to confirm exactly what weight you lifted last time, eliminating guesswork before you load the bar. Dedicated goal-setting sections help you commit to a plan each week; having everything in one personal logbook means no more scattered notes or missed logging sessions
- For Every Fitness Level and Goal: Whether you are a new gym-goer building your first routine, a busy professional fitting in home workouts between meetings, or an experienced lifter following a structured weightlifting plan, this journal adapts to your training style. It pairs with any program and supports your weight loss tracking, cardio logging, and strength goals in one place. It also makes a practical, ready-to-use gift for any fitness-minded friend or family member

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B073CGGGQ3 |
| Best Sellers Rank | #16,239 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #33 in Fitness Planners |
| Binding | Spiral-bound |
| Brand | NewMe Fitness |
| Brand Name | NewMe Fitness |
| Color | Fitness |
| Cover Material | Cardstock or Cardboard |
| Customer Reviews | 4.6 out of 5 stars 4,917 Reviews |
| Global Trade Identification Number | 00853583007269 |
| Item Weight | 10 ounces |
| Manufacturer | NewMe Fitness |
| Number of Items | 1 |
| Pages | 140 pages |
| Paper Size | Letter |
| Sheet Size | Letter |
| Special Feature | Spiral-bound design, Sturdy bend-resistant cover with lamination protection |
| Style | Fitness |
| Theme | Fitness |
| UPC | 853583007269 |

## Product Details

- **Binding:** Spiral-bound
- **Brand:** NewMe Fitness
- **Color:** Fitness
- **Cover Material:** Cardstock or Cardboard
- **Number of Items:** 1
- **Pages:** 140 pages
- **Sheet Size:** Letter
- **Special Feature:** Spiral-bound design, Sturdy bend-resistant cover with lamination protection
- **Style:** Fitness
- **Theme:** Fitness

## Images

![NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 1](https://m.media-amazon.com/images/I/61inWLKnCoL.jpg)
![NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 2](https://m.media-amazon.com/images/I/71WmCbCOloL.jpg)
![NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 3](https://m.media-amazon.com/images/I/81fXmDT892S.jpg)
![NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 4](https://m.media-amazon.com/images/I/81j9wjU7U8S.jpg)
![NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 5](https://m.media-amazon.com/images/I/A1YfxUxRzAS.jpg)

## Available Options

This product comes in different **Style** options.

## Frequently Bought Together

- NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker
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**Shop now:** [https://www.desertcart.sn/products/53100575-newme-fitness-journal-for-women-and-men-food-and-workout](https://www.desertcart.sn/products/53100575-newme-fitness-journal-for-women-and-men-food-and-workout)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-09-16*