--- product_id: 53100575 title: "NewMe Fitness Exercise Planners (2 pack)" brand: "newme fitness" price: "20486CFA" currency: XOF in_stock: true reviews_count: 12 category: "New Me Fitness" url: https://www.desertcart.sn/products/53100575-newme-fitness-exercise-planners-2-pack store_origin: SN region: Senegal --- # 4-6 months tracking 8.62x6.65x1.1 in 0.66 kg weight NewMe Fitness Exercise Planners (2 pack) **Brand:** newme fitness **Price:** 20486CFA **Availability:** ✅ In Stock ## Summary > 📈 Elevate Your Fitness Game with NewMe! ## Quick Answers - **What is this?** NewMe Fitness Exercise Planners (2 pack) by newme fitness - **How much does it cost?** 20486CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/53100575-newme-fitness-exercise-planners-2-pack) ## Best For - newme fitness enthusiasts ## Why This Product - Trusted newme fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Bonus Online Tools:** Access a free body-fat calculator and exercise graphics. - • **Unisex & Versatile:** Perfect for anyone committed to their health goals. - • **Expert-Designed Guidelines:** Crafted by nutritionists and fitness experts. - • **Progress Analysis Made Easy:** Identify what works for you with clear insights. - • **Transform Your Fitness Journey:** Track workouts and nutrition like a pro! ## Overview The NewMe Fitness Journal is a comprehensive planner designed for both men and women to track their workouts, nutrition, and overall health. Created by nutrition professionals and military fitness experts, this journal helps users monitor their progress over 4-6 months, providing detailed insights and guidelines for effective exercise routines. With added online tools like a body-fat calculator, it's the ultimate companion for anyone serious about achieving their fitness goals. ## Description Product description Review: Good to use in combination with Lose It and with the NewMe card decks - I use Lose It to track food and exercise, but Lose It doesn't have options for including detailed info about workouts. I use this book to list exactly which exercises, weights, reps, etc. I do each day. There's a short section for cardio, and there's a small area for writing in anything additional I want to add. I use that space to track specifics about my cardio and stretching. It could also be used to track other things that Lose It doesn't track, like water, vitamins, etc. Most important: The book holds up well. The pages don't fall out, and after two months of use there are no tears along the spiral. I had previously tried a different weight-lifting journal that fell apart completely the second time I opened it. The NewMe journal is much better! I ordered the two-pack, and when I run out I'll get more. Hmmm... I hope they're still available next year. Maybe I should go ahead and order a couple more packs now! Using with NewMe card decks: I didn't even realize until writing this review that the journal is made by the same company that makes the workout cards I use. That explains why the journal and cards work so well together! In the journal I write the card number along with the exercise name so I can easily refer to the cards later. Even though most people's workouts include three to six exercises, the journal has room to list sixteen. That's plenty of room for my experimenting days, when I grab 16 new exercises from the cards and do a set or two of each, just to have fun trying something different. The journal makes it easy to track the new exercises I try so I can look back weeks later to see what I'd tried that was too difficult or didn't seem effective at the time, and I can decide if I want to try those again. Most days, I fill half or a third of the list space, and I use the rest of that space to write notes about specific exercises for that day (for example, if I decreased my normal weight amount to work on form for a particular exercise, or if I put my bench on a different angle than usual for a particular exercise, or if I feel like I've maxed out my dumbbells for an exercise and need to remember to buy heavier weights, etc.). Review: Best Book Out There For Lifters! - I probably searched for over a month for the "perfect" workout notebook. I have been tracking my workouts on some terrible app that only saves the weight for my last reps, and I know I have been doing a disservice to myself by not being able to keep track of when I should progress in heavier weights. This book has EVERYTHING. I'd honestly say this is a book geared more towards intermediate/advanced lifters. The people that are spending close to two hours at the gym. It has 14 lines for 14 different exercises and goes up to 6 sets (I couldn't imagine anyone doing anything further in sets. But I 100% use almost every single line) A LOT of other books have like, 5 lines for exercises, and 3 sets, if that. Those are your more beginner people. I also love that this book has a SUPER SMALL SPACE for cardio. I saw SO MANY books with like, half of the page dedicated to cardio and some, 4 lines for exercises. What? Yeah, Id like to just keep track that I ran 3 miles in 30 min on X day-coo, you need one line for that. Im not trying to write a dissertation on a quick run. Marathon runners, idk what y'all are doing, but this probably isn't the book for you then. Can you tell that was one of the most irritating things I ran into when looking for a book? I love that this book has a place for the date, day of week, time the work out started and finished, etc. AMAZING! Also, the beginning pages have some great pages on how to measure yourself for BF tracking and a whole page dedicated to Goals and tracking weight/BF/1-Rep Maxes and literal 4 OPEN SPACES for you to track whatever! (here would be a great place to track the measurements of your neck, waist and hips to show yourself you are getting smaller even if the scale isn't moving) but you can literally choose whatever you want to track there (maybe more 1 rep paxes for you power lifters out there? idk) Anyway, its awesome! They also have two pages dedicated to pointing out some general muscle groups and some suggested exercises you could do. This is great for this days when you are winging it and think "Id like to hit back one more time but I cant think of what to do" BOOM they have you covered. I think each book is 25 weeks if I remember correctly bringing you to almost 1 year (and lets be real most of us are not working out 7 days a week) so the deal with 2 books is amazing. I really cant say enough about this book. I absolutely love it. I have already recommended it to everyone I know. I do wish the front wasn't so dorky lol. But an easy cover up with some duct tape and you will be fine. BOOK IS STURDY AND THE PAGES ARE STRONG. IT IS NOT A HARDCOVER BUT STILL A VERY STURDY BOOK! Im not worried about my pages getting ripped out at all by having it bounce around in my gym bag. Okay. I think I covered ALL of the small details that I was looking for when searching for a book. If y'all ever discontinue this book please let me know so I can buy the entire rest of your stock because I doubt I will ever find anything more detailed ever again. THANK YOU!!! ## Features - Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts. - How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track. - Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine. - Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you. - Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B076TLC5X6 | | Best Sellers Rank | #14,641 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #23 in Fitness Planners | | Binding | Spiral-bound | | Brand | NewMe Fitness | | Brand Name | NewMe Fitness | | Color | Fitness | | Customer Reviews | 4.7 out of 5 stars 1,343 Reviews | | Global Trade Identification Number | 00853583007412 | | Item Dimensions L x W x Thickness | 8.5"L x 5.5"W x 0.5"Th | | Item Weight | 10 Ounces | | Manufacturer | NewMe Fitness | | Number of Items | 2 | | Number of Sections | 1 | | Pages | 120 Pages | | Special Feature | Soft Cover | | Special Features | Soft Cover | | Specific Uses For Product | Fitness Tracking, Workout Progress | | Style | Fitness 2 Pack | | Theme | Book | | UPC | 853583007412 | | Unit Count | 2 Count | ## Product Details - **Binding:** Apparel - **Brand:** NewMe Fitness - **Color:** Fitness - **Cover Material:** Cardstock or Cardboard - **Number of Items:** 1 - **Pages:** 140 Pages - **Sheet Size:** Letter - **Special Feature:** Spiral-bound design, Sturdy bend-resistant cover with lamination protection - **Style:** Fitness - **Theme:** Fitness ## Images ![NewMe Fitness Exercise Planners (2 pack) - Image 1](https://m.media-amazon.com/images/I/71K7AD9O6XL.jpg) ![NewMe Fitness Exercise Planners (2 pack) - Image 2](https://m.media-amazon.com/images/I/81uSZU-TmLS.jpg) ![NewMe Fitness Exercise Planners (2 pack) - Image 3](https://m.media-amazon.com/images/I/81OYMdaEAQS.jpg) ![NewMe Fitness Exercise Planners (2 pack) - Image 4](https://m.media-amazon.com/images/I/81iYjzWw5VS.jpg) ![NewMe Fitness Exercise Planners (2 pack) - Image 5](https://m.media-amazon.com/images/I/A1YfxUxRzAS.jpg) ## Available Options This product comes in different **Style** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good to use in combination with Lose It and with the NewMe card decks *by S***! on August 18, 2022* I use Lose It to track food and exercise, but Lose It doesn't have options for including detailed info about workouts. I use this book to list exactly which exercises, weights, reps, etc. I do each day. There's a short section for cardio, and there's a small area for writing in anything additional I want to add. I use that space to track specifics about my cardio and stretching. It could also be used to track other things that Lose It doesn't track, like water, vitamins, etc. Most important: The book holds up well. The pages don't fall out, and after two months of use there are no tears along the spiral. I had previously tried a different weight-lifting journal that fell apart completely the second time I opened it. The NewMe journal is much better! I ordered the two-pack, and when I run out I'll get more. Hmmm... I hope they're still available next year. Maybe I should go ahead and order a couple more packs now! Using with NewMe card decks: I didn't even realize until writing this review that the journal is made by the same company that makes the workout cards I use. That explains why the journal and cards work so well together! In the journal I write the card number along with the exercise name so I can easily refer to the cards later. Even though most people's workouts include three to six exercises, the journal has room to list sixteen. That's plenty of room for my experimenting days, when I grab 16 new exercises from the cards and do a set or two of each, just to have fun trying something different. The journal makes it easy to track the new exercises I try so I can look back weeks later to see what I'd tried that was too difficult or didn't seem effective at the time, and I can decide if I want to try those again. Most days, I fill half or a third of the list space, and I use the rest of that space to write notes about specific exercises for that day (for example, if I decreased my normal weight amount to work on form for a particular exercise, or if I put my bench on a different angle than usual for a particular exercise, or if I feel like I've maxed out my dumbbells for an exercise and need to remember to buy heavier weights, etc.). ### ⭐⭐⭐⭐⭐ Best Book Out There For Lifters! *by C***A on February 14, 2021* I probably searched for over a month for the "perfect" workout notebook. I have been tracking my workouts on some terrible app that only saves the weight for my last reps, and I know I have been doing a disservice to myself by not being able to keep track of when I should progress in heavier weights. This book has EVERYTHING. I'd honestly say this is a book geared more towards intermediate/advanced lifters. The people that are spending close to two hours at the gym. It has 14 lines for 14 different exercises and goes up to 6 sets (I couldn't imagine anyone doing anything further in sets. But I 100% use almost every single line) A LOT of other books have like, 5 lines for exercises, and 3 sets, if that. Those are your more beginner people. I also love that this book has a SUPER SMALL SPACE for cardio. I saw SO MANY books with like, half of the page dedicated to cardio and some, 4 lines for exercises. What? Yeah, Id like to just keep track that I ran 3 miles in 30 min on X day-coo, you need one line for that. Im not trying to write a dissertation on a quick run. Marathon runners, idk what y'all are doing, but this probably isn't the book for you then. Can you tell that was one of the most irritating things I ran into when looking for a book? I love that this book has a place for the date, day of week, time the work out started and finished, etc. AMAZING! Also, the beginning pages have some great pages on how to measure yourself for BF tracking and a whole page dedicated to Goals and tracking weight/BF/1-Rep Maxes and literal 4 OPEN SPACES for you to track whatever! (here would be a great place to track the measurements of your neck, waist and hips to show yourself you are getting smaller even if the scale isn't moving) but you can literally choose whatever you want to track there (maybe more 1 rep paxes for you power lifters out there? idk) Anyway, its awesome! They also have two pages dedicated to pointing out some general muscle groups and some suggested exercises you could do. This is great for this days when you are winging it and think "Id like to hit back one more time but I cant think of what to do" BOOM they have you covered. I think each book is 25 weeks if I remember correctly bringing you to almost 1 year (and lets be real most of us are not working out 7 days a week) so the deal with 2 books is amazing. I really cant say enough about this book. I absolutely love it. I have already recommended it to everyone I know. I do wish the front wasn't so dorky lol. But an easy cover up with some duct tape and you will be fine. BOOK IS STURDY AND THE PAGES ARE STRONG. IT IS NOT A HARDCOVER BUT STILL A VERY STURDY BOOK! Im not worried about my pages getting ripped out at all by having it bounce around in my gym bag. Okay. I think I covered ALL of the small details that I was looking for when searching for a book. If y'all ever discontinue this book please let me know so I can buy the entire rest of your stock because I doubt I will ever find anything more detailed ever again. THANK YOU!!! ### ⭐⭐⭐⭐⭐ Good format for all types of workouts *by J***E on April 10, 2021* Love love love this workout log! Preformatted to make it easy to record resistance training (reps and weight) and also enough open space to log other types of workouts, such as circuits, cardio, a hike -- pretty much anything. Photos attached to show what I mean. It's also small enough to carry around the gym floor and stash in the gym bag. I wish it had a pen loop on the front cover, but not a big deal to put the pen in the spiral binding. I just have to watch to ensure the pen doesn't fall out. I now see the Nutrition Tracker and just ordered it! Excited to start using that for my food log instead of a plain notebook! ## Frequently Bought Together - NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - NewMe Fitness Suspension Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Suspension, Vol 1) - [2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" x 3.5" Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women & Men --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/53100575-newme-fitness-exercise-planners-2-pack](https://www.desertcart.sn/products/53100575-newme-fitness-exercise-planners-2-pack) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-05-28*