Shall I move up in point 5 increments or move straight up from trainer to 1?

The trainer is rated to Trainer (100lbs resistance), and the No.1 (140lbsresistance) so you should be ok with this 40lb increase as it's not too large a jump. The one up from trainer is 120lbs resistance so only 20lbs difference.

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IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener

Product ID: 52830315

Details

Brand
IRONMIND
Colour
silver
Item weight
218 Grams
Material
Metal
Style
Fixed

💪11 customizable resistance levels

🛠️knurled aircraft-grade aluminum handles

🇺🇸Made in USA since 1988

59486CFA

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Description

💥 Grip greatness. Own the gold standard.

COMPACT POWERHOUSE - Lightweight and portable design lets you train anywhere, anytime—don’t miss out on stronger hands.
DURABILITY MEETS STYLE - Crafted from aircraft-grade billet aluminum with knurled handles for a secure, stylish grip.
CUSTOM FIT FOR EVERY GRIP - Choose from 11 tension levels, from beginner-friendly to elite athlete-grade challenge.
TRUSTED BY CHAMPIONS SINCE 1988 - The gold standard hand gripper, made in the USA by IronMind, the grip strength authority.
PRECISION ENGINEERED FOR PEAK PERFORMANCE - Proprietary spring technology delivers unmatched grip resistance for serious strength gains.

The IronMind Captains of Crush Hand Gripper is the world’s leading hand strengthener, featuring 11 adjustable resistance levels, precision-engineered proprietary springs, and durable aircraft-grade aluminum handles. Made in the USA since 1988, it’s the trusted choice for professionals and athletes aiming to build elite grip strength.

Specifications

ASIN	B006G377UQ
Best Sellers Rank	73,553 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 310 in Strength Training Grip Strengtheners
Brand	IRONMIND
Brand Name	IRONMIND
Colour	silver
Country of Origin	USA
Customer Reviews	4.7 out of 5 stars 1,089 Reviews
Item Dimensions L x W	21.4L x 13.9W centimetres
Item Shape	V Shape
Item Weight	218 Grams
Item weight	218 Grams
Manufacturer	IronMind
Material	Metal
Model Number	1250.5-I
Number of Items	1
Part Number	FBA_1250.5-I
Style	Fixed
Tension Supported	Heavy
Tension level	Heavy
UPC	792382309498

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59486CFA

Duties & taxes included

In stock

Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Senegal.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

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